Release the Trauma
Trapped in Your Body
The Body, Mind, Qi Way
Your Inner World Creates Your Outer Experience
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Real healing happens in community. See the faces of transformation.
About Body Wisdom Academy - Subtle Body Work™ for Trauma Release
Body Wisdom Academy specializes in Subtle Body Work™, a comprehensive trauma release methodology developed by licensed acupuncturist Leslie Huddart. Unlike traditional talk therapy that addresses only the mental layer, our approach works with the complete mind-body-spirit system where trauma is actually stored.
What is Subtle Body Work? Drawing from Chinese Medicine, Vedic traditions, and modern somatic therapeutics, Subtle Body Work™ teaches you to decode your body's unique language. Trauma isn't just a mental experience—it's encoded in multiple layers of your subtle body system, creating persistent anxiety, imposter syndrome, relationship patterns, and emotional triggers that conventional therapy often can't resolve.
Who We Serve: Empaths, healers, therapists, coaches, yoga teachers, and spiritual practitioners who've completed certifications and therapy but still feel stuck. Our clients report releasing lifelong trauma blocks in months rather than years, experiencing lasting inner peace, clarity on life purpose, and freedom from generational patterns.
Our Programs: 16-week certification training, Coach Practitioner training track, individual coaching sessions, and community support for both personal healing and professional development. Learn repeatable techniques to dissolve triggers at their source—not just manage symptoms—using evidence-based methods rooted in ancient wisdom and clinical practice.
Empaths. Healers. Seekers.
You Already Feel the Call.
Healing is a sacred calling—and your subtle body may be the missing key to true transformation.
"Your subtle body is either your superpower or your biggest block."
Therapy, Yoga, Coaching…
Still Feeling Stuck?
You've done the trainings, certifications, and energy work—but something still feels off.
Most healing methods miss the subtle body, the system where mind, body, and spirit actually integrate. Without it, results remain partial.
Is This You?
You're not broken. You're ready for next-level transformation.
You've Done Therapy
And found it helpful, but it didn't quite get you to where you want to be
You've Done Training & Certifications
Life coaching, yoga teacher, nutrition, reiki... you name it, but are still struggling with some things
Your Life Looks Good From the Outside
But you feel like an imposter, like something is missing or not quite right
Real Transformations From Real People
150+ Verified Training Results from Therapists, Healers & Empaths
"I had tried therapy for over 10 years with no huge life-changing results... I finally, for the first time, feel free from lifelong issues that were holding me back."
Holistic Health Coach
"Now when triggers come up, I'm able to easily work through them and let them go, instead of it being the thing that I do for three days."
TEDx Organizer
"Leslie is a true healer... no one else can do what she does."
Client
What Subtle Body Work™ Does
Subtle Body Work™ helps you release trauma blocks faster and deeper than typical methods—so you can finally feel confident, calm and soul-aligned in your life.
Your subtle body is the technical side of how your mind-body-spirit system are wired together from an ancient eastern wisdom tradition lens. We are the intersection of modern science and ancient spirituality.
How Subtle Body Work™ Actually Works
A proven, step-by-step methodology for lasting transformation
Embodiment & Reconnection
You learn to safely come back into your body, feel and map your sensations, and work with your energy system so you can shift how you feel in the moment and no longer get stuck in endless spirals.
Getting to the Hidden Source
Once your system has some safety and skill, we guide you step by step into the deeper layers where your old patterns and triggers are held, and teach you how to release them at the root.
Integration into Real Life
We help you bring this into relationships, boundaries, work, purpose, and your actual day-to-day life so change is not just internal, but shows up in how you live and choose.
This isn't theory. This is real-life applicable work that creates measurable results.
Is Subtle Body Work™ Right For You?
✓ This is For You If...
- You're a healer, empath, therapist, coach, or spiritual practitioner
- You've done years of therapy but still feel stuck in certain patterns
- You want certification-level training you can use with yourself AND clients
- You're ready to go deeper than talk therapy or typical coaching
- You sense there's a missing piece in your healing journey
- You want measurable results, not just insights
- You're committed to doing real inner work
✗ This is NOT For You If...
- You're looking for quick fixes or magic pills
- You're not ready to feel and process emotions
- You want someone else to "fix" you without your participation
- You're in active crisis (we can refer you to appropriate resources)
- You're not open to working with energy and the subtle body
- You prefer to stay in intellectual understanding only
- You're not willing to invest time and energy into your healing
Meet Your Guide & Our Founder
Leslie Huddart, L.Ac., MAOM
Founder of Body Wisdom Academy & Creator of Subtle Body Work™
I am a natural health expert and spiritual guide who combines ancient healing wisdom, modern neuroscience, and mindfulness to get you healing results where other methods have failed.
My specialty is helping fellow healers and empaths take the shortcut to personal success, soul alignment, true confidence, and freedom from anxiety and insecurity.
I know what it's like to struggle because I've been there myself. I grew up as an unguided empath struggling with family dynamics, an unbalanced relationship with food, and disappointing romantic relationships. All these struggles pushed me to dive into yoga, spiritual study, and the healing arts.
Over the past 20+ years of working with clients in my mind-body healing and natural health practice, I've developed a system of working with the subtle body that will amplify your healing to help you get to where you're truly meant to be.
"Together, we'll heal and release the issues stuck in your mind-body-spirit system that have been secretly holding you back."
Now, we're training a community of powerful healers to take this work into the world for themselves and others. Are you our next Soul Warrior?
Work With Us
Whether you're looking for personal transformation or professional certification, we have a path for you.
16-Week Certification Training
Our comprehensive Body Wisdom Academy program where you'll master Subtle Body Work™ and earn certification to use these techniques with yourself and clients.
- 16-week intensive training program
- 1:1 Coach Practitioner sessions included
- Weekly community practice calls
- Full 9-gateway Subtle Body curriculum
- Foundations Level 1 Certification
- Lifetime access to all materials
- Track 31 metrics across 8 life areas
Coach Practitioner Training
Advanced training for coaches, therapists, and healers who want to integrate Subtle Body Work™ into their professional practice.
- Advanced certification pathway
- Healing practice positioning guidance
- Client session frameworks
- Marketing and positioning guidance
- Ongoing mentorship
- Professional liability coverage guidance
1:1 Private Sessions
Work directly with Leslie Huddart or one of our master-trained coaches for personalized, deep healing work.
- Personalized one-on-one attention
- Customized to your specific needs
- Flexible scheduling
- Deep trauma release work
- Business and purpose clarity
- Relationship healing
Hear From Our Clients
Real stories of transformation from real people
Holistic Nutritionist
"I've paid for other stuff with other folks who kind of claim to help"
Acupuncturist
"Real healing from someone who understands the subtle body"
Yoga Teacher / Ayurvedic Practitioner
"Practical day-to-day tools that bring me back to alignment"
Nurse / Reflexologist
"Deep healing for practitioners who understand energy work"
Lana - Therapist
"Migraines, a different approach that actually works"
Anxiety Relief
"Finally free from anxiety that held me back for years"
How It's Different
"Understanding why this approach works when others don't"
Leslie's YouTube Channel
Get free videos on healing, trauma release, and embodied living
Frequently Asked Questions
Get 7 Days of FREE Subtle Body Re-Wiring Audios
For Empaths, Healers, and Seekers Interested in Lasting Results
Ready to Stop Feeling Stuck?
You've done the trainings. You've read the books. You've tried therapy. Now it's time to work with your subtle body and finally release what's been holding you back.
Not sure where to start? Book a complimentary advisory session to find your best path forward.
Healing Truths
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Leslie Huddart L.Ac.
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Introduction
In this blog post, I, Leslie Hu, an empath, healer, and acupuncturist, help empath seekers release trauma trapped in their bodies without years of therapy. I talk about the protector system, which is a part of the subtle levels of the mind layer in the mind-body system. It is responsible for keeping us safe, but sometimes it can keep us stuck in unhealthy ways. For those who are in the natural health, healthy living, spiritually oriented, sensitive club, the protector system can use this against them. I discuss how this strategy can catch us, and how understanding the protector system can help us in our healing journey.
The Protector System
I share a common issue that many of my clients face when trying to make positive changes in their lives, particularly related to their diet and gut health. These individuals often experience negative self-talk, where their mind tells them they are not capable of sticking to a healthy diet or healing their gut health, which can cause feelings of doubt and frustration. I explain that this is a normal occurrence and something that I myself have experienced in my own journey to become a natural health expert. By recognizing these negative thoughts as part of our protector system, we can learn to overcome them and continue on our healing journey towards a healthier and happier life.
Just do whatever you're doing. And I thought, man, this is not a good sign. I know more about diet and health than my medical doctor. And the benefit of that was that I really healed myself from some deeper things that Western medicine wasn't helping with. And the tricky side that my protector system latched onto was I kind of became an annoying zealot and started lecturing anybody who would listen at various random unexpected times about gluten and dairy and diet and blah, blah, blah, blah, blah. Not exactly a crowd pleaser. What I really learned when I reflected on that after some awkward and difficult and painful conversations with friends and a couple boyfriends over the years, I really realized that that was actually part of my protector system was covering over wounding of deeper wounded things, self-esteem, healing, worry insecurities by coming at it with this healthy type of way.
Orthorexia and Overcoming the Cycle of Obsession
Leslie recommends the book "Orthorexia and the Obsession with Healthy Eating" to help overcome the harmful cycle of obsessing over healthy eating. It helped her understand her own struggles and how it was linked to deeper emotional wounds. It's important to recognize this as a strategy and not be too hard on ourselves. In the Body Wisdom Academy, they use techniques like statements of will to release these negative patterns from the system. It's important to address these issues in a holistic way to heal both physically and emotionally.
Sometimes our mind can play tricks on us, making us feel unworthy or guilty about our actions or choices. These thoughts may have a flavor of worthiness, such as thinking that because we ate something off our diet plan, we are not good enough. Leslie suggests that we need to catch these thoughts and recognize them for what they are - tricks of the mind. For practitioners, these thoughts may manifest as imposter syndrome or guilt about not being able to adhere to their own recommended diets. By being aware of these thoughts, we can take steps to overcome them and move towards a healthier mindset.
In this section, I suggest two techniques to catch the mind's tricks when it comes to healthy eating. Firstly, I advise paying attention to the underlying message of the thoughts. If the thoughts make you feel unworthy or inadequate, it's a sign that your mind is playing tricks on you. Secondly, I recommend reminding yourself that your mind is not a qualified medical professional. Your mind may be making connections about healing that it's not qualified to do, so it's important to put your mind in the right place. For example, if your mind is telling you that you're not able to heal your gut, remember that your mind is not an Ayurvedic physician or Chinese medicine practitioner.
Catching the Mind's Tricks
I explain that while there is a connection between the food we eat and our mind-body system, our mind often exaggerates this connection. Our mind may try to act as an authority on natural health and ancient wisdom, but it's not qualified to do so. Therefore, it's important to catch this trick of the mind and instead seek guidance from a trusted advisor who is qualified to offer advice on natural health. Ultimately, we are souls with bodies, and while what we eat does have an influence, it shouldn't be given more than a 7 to 10% influence on our mind-body system. So, don't believe the mind lies that say because you're not doing a particular diet or practice, you won't be able to be an embodied person or have a presence.
I highly recommend seeking guidance from experts in natural health, such as Chinese medicine practitioners or Ayurvedic practitioners, who have a deep understanding of how the elements in our body and health fit together. As a practitioner, I believe that these experts can clarify questions and help us understand the influence that food has on our mind-body system. It's important to catch our mind making false qualifications and remember that we can still be spiritual even if we have a messed up gut or indulge in a cookie. Instead of harming ourselves with negative self-talk, I recommend using forgiveness statements as a baseline to shift our relationship with food and ourselves.
I want you to start using forgiveness statements instead of negative self-talk. Whenever you catch yourself in a pattern of harmful self-talk, immediately use energetic and forgiveness statements like "Even though I just ate that cookie, I deeply love and accept myself anyways. I forgive myself for anything that I did that harmed myself in my body today with food or at any time. I deeply love and accept myself anyways." By doing this, you can break down the game that your mind is playing. It's important to remember that catching yourself in this pattern means you're getting closer to healing. Your body or protector system may be using food as a cloaking mechanism, but it's important to remember that food and holiness are two different categories. So anytime you see your mind trying to merge them together, it's just a smoke screen.
Seeking Guidance from Experts in Natural Health
I believe that if you're experiencing anxiety, it's important to remember that it's a natural response to stress and that it can be managed. One of the ways to manage anxiety is to identify and change negative thought patterns. By shifting our focus away from negative thoughts and towards positive self-talk, we can start to rewire our brain and reduce feelings of anxiety. It's also important to practice self-care, such as exercise and relaxation techniques like meditation or deep breathing exercises. Additionally, seeking professional help from a therapist or counselor can also be beneficial in managing anxiety. Remember that you're not alone, and there are resources available to help you manage anxiety and live a fulfilling life.
Conclusion
I'd like to provide some links below for those who are interested in delving deeper into subtle body work. Dealing with a protector system is the most common issue I've encountered across various healing modalities, and it's not always addressed in a holistic manner. If you've been doing the work but feel stuck, it's possible that you're missing these components, which we address in subtle body work. Remember, you are a soul with a body and deserving of great things. May you find nourishment in both the elemental and spiritual aspects of your being. Your worthiness is not up for question.
Thank you for joining me, this is Leslie Hunter and I'll see you next time.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Leslie Huddart L.Ac.
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Introduction
In this blog post, I, Leslie Hu, an empath, healer, and acupuncturist, help empath seekers release trauma trapped in their bodies without years of therapy. I talk about the protector system, which is a part of the subtle levels of the mind layer in the mind-body system. It is responsible for keeping us safe, but sometimes it can keep us stuck in unhealthy ways. For those who are in the natural health, healthy living, spiritually oriented, sensitive club, the protector system can use this against them. I discuss how this strategy can catch us, and how understanding the protector system can help us in our healing journey.
The Protector System
I share a common issue that many of my clients face when trying to make positive changes in their lives, particularly related to their diet and gut health. These individuals often experience negative self-talk, where their mind tells them they are not capable of sticking to a healthy diet or healing their gut health, which can cause feelings of doubt and frustration. I explain that this is a normal occurrence and something that I myself have experienced in my own journey to become a natural health expert. By recognizing these negative thoughts as part of our protector system, we can learn to overcome them and continue on our healing journey towards a healthier and happier life.
Just do whatever you're doing. And I thought, man, this is not a good sign. I know more about diet and health than my medical doctor. And the benefit of that was that I really healed myself from some deeper things that Western medicine wasn't helping with. And the tricky side that my protector system latched onto was I kind of became an annoying zealot and started lecturing anybody who would listen at various random unexpected times about gluten and dairy and diet and blah, blah, blah, blah, blah. Not exactly a crowd pleaser. What I really learned when I reflected on that after some awkward and difficult and painful conversations with friends and a couple boyfriends over the years, I really realized that that was actually part of my protector system was covering over wounding of deeper wounded things, self-esteem, healing, worry insecurities by coming at it with this healthy type of way.
Orthorexia and Overcoming the Cycle of Obsession
Leslie recommends the book "Orthorexia and the Obsession with Healthy Eating" to help overcome the harmful cycle of obsessing over healthy eating. It helped her understand her own struggles and how it was linked to deeper emotional wounds. It's important to recognize this as a strategy and not be too hard on ourselves. In the Body Wisdom Academy, they use techniques like statements of will to release these negative patterns from the system. It's important to address these issues in a holistic way to heal both physically and emotionally.
Sometimes our mind can play tricks on us, making us feel unworthy or guilty about our actions or choices. These thoughts may have a flavor of worthiness, such as thinking that because we ate something off our diet plan, we are not good enough. Leslie suggests that we need to catch these thoughts and recognize them for what they are - tricks of the mind. For practitioners, these thoughts may manifest as imposter syndrome or guilt about not being able to adhere to their own recommended diets. By being aware of these thoughts, we can take steps to overcome them and move towards a healthier mindset.
In this section, I suggest two techniques to catch the mind's tricks when it comes to healthy eating. Firstly, I advise paying attention to the underlying message of the thoughts. If the thoughts make you feel unworthy or inadequate, it's a sign that your mind is playing tricks on you. Secondly, I recommend reminding yourself that your mind is not a qualified medical professional. Your mind may be making connections about healing that it's not qualified to do, so it's important to put your mind in the right place. For example, if your mind is telling you that you're not able to heal your gut, remember that your mind is not an Ayurvedic physician or Chinese medicine practitioner.
Catching the Mind's Tricks
I explain that while there is a connection between the food we eat and our mind-body system, our mind often exaggerates this connection. Our mind may try to act as an authority on natural health and ancient wisdom, but it's not qualified to do so. Therefore, it's important to catch this trick of the mind and instead seek guidance from a trusted advisor who is qualified to offer advice on natural health. Ultimately, we are souls with bodies, and while what we eat does have an influence, it shouldn't be given more than a 7 to 10% influence on our mind-body system. So, don't believe the mind lies that say because you're not doing a particular diet or practice, you won't be able to be an embodied person or have a presence.
I highly recommend seeking guidance from experts in natural health, such as Chinese medicine practitioners or Ayurvedic practitioners, who have a deep understanding of how the elements in our body and health fit together. As a practitioner, I believe that these experts can clarify questions and help us understand the influence that food has on our mind-body system. It's important to catch our mind making false qualifications and remember that we can still be spiritual even if we have a messed up gut or indulge in a cookie. Instead of harming ourselves with negative self-talk, I recommend using forgiveness statements as a baseline to shift our relationship with food and ourselves.
I want you to start using forgiveness statements instead of negative self-talk. Whenever you catch yourself in a pattern of harmful self-talk, immediately use energetic and forgiveness statements like "Even though I just ate that cookie, I deeply love and accept myself anyways. I forgive myself for anything that I did that harmed myself in my body today with food or at any time. I deeply love and accept myself anyways." By doing this, you can break down the game that your mind is playing. It's important to remember that catching yourself in this pattern means you're getting closer to healing. Your body or protector system may be using food as a cloaking mechanism, but it's important to remember that food and holiness are two different categories. So anytime you see your mind trying to merge them together, it's just a smoke screen.
Seeking Guidance from Experts in Natural Health
I believe that if you're experiencing anxiety, it's important to remember that it's a natural response to stress and that it can be managed. One of the ways to manage anxiety is to identify and change negative thought patterns. By shifting our focus away from negative thoughts and towards positive self-talk, we can start to rewire our brain and reduce feelings of anxiety. It's also important to practice self-care, such as exercise and relaxation techniques like meditation or deep breathing exercises. Additionally, seeking professional help from a therapist or counselor can also be beneficial in managing anxiety. Remember that you're not alone, and there are resources available to help you manage anxiety and live a fulfilling life.
Conclusion
I'd like to provide some links below for those who are interested in delving deeper into subtle body work. Dealing with a protector system is the most common issue I've encountered across various healing modalities, and it's not always addressed in a holistic manner. If you've been doing the work but feel stuck, it's possible that you're missing these components, which we address in subtle body work. Remember, you are a soul with a body and deserving of great things. May you find nourishment in both the elemental and spiritual aspects of your being. Your worthiness is not up for question.
Thank you for joining me, this is Leslie Hunter and I'll see you next time.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Leslie Huddart L.Ac.
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Introduction
In this blog post, I, Leslie Hu, an empath, healer, and acupuncturist, help empath seekers release trauma trapped in their bodies without years of therapy. I talk about the protector system, which is a part of the subtle levels of the mind layer in the mind-body system. It is responsible for keeping us safe, but sometimes it can keep us stuck in unhealthy ways. For those who are in the natural health, healthy living, spiritually oriented, sensitive club, the protector system can use this against them. I discuss how this strategy can catch us, and how understanding the protector system can help us in our healing journey.
The Protector System
I share a common issue that many of my clients face when trying to make positive changes in their lives, particularly related to their diet and gut health. These individuals often experience negative self-talk, where their mind tells them they are not capable of sticking to a healthy diet or healing their gut health, which can cause feelings of doubt and frustration. I explain that this is a normal occurrence and something that I myself have experienced in my own journey to become a natural health expert. By recognizing these negative thoughts as part of our protector system, we can learn to overcome them and continue on our healing journey towards a healthier and happier life.
Just do whatever you're doing. And I thought, man, this is not a good sign. I know more about diet and health than my medical doctor. And the benefit of that was that I really healed myself from some deeper things that Western medicine wasn't helping with. And the tricky side that my protector system latched onto was I kind of became an annoying zealot and started lecturing anybody who would listen at various random unexpected times about gluten and dairy and diet and blah, blah, blah, blah, blah. Not exactly a crowd pleaser. What I really learned when I reflected on that after some awkward and difficult and painful conversations with friends and a couple boyfriends over the years, I really realized that that was actually part of my protector system was covering over wounding of deeper wounded things, self-esteem, healing, worry insecurities by coming at it with this healthy type of way.
Orthorexia and Overcoming the Cycle of Obsession
Leslie recommends the book "Orthorexia and the Obsession with Healthy Eating" to help overcome the harmful cycle of obsessing over healthy eating. It helped her understand her own struggles and how it was linked to deeper emotional wounds. It's important to recognize this as a strategy and not be too hard on ourselves. In the Body Wisdom Academy, they use techniques like statements of will to release these negative patterns from the system. It's important to address these issues in a holistic way to heal both physically and emotionally.
Sometimes our mind can play tricks on us, making us feel unworthy or guilty about our actions or choices. These thoughts may have a flavor of worthiness, such as thinking that because we ate something off our diet plan, we are not good enough. Leslie suggests that we need to catch these thoughts and recognize them for what they are - tricks of the mind. For practitioners, these thoughts may manifest as imposter syndrome or guilt about not being able to adhere to their own recommended diets. By being aware of these thoughts, we can take steps to overcome them and move towards a healthier mindset.
In this section, I suggest two techniques to catch the mind's tricks when it comes to healthy eating. Firstly, I advise paying attention to the underlying message of the thoughts. If the thoughts make you feel unworthy or inadequate, it's a sign that your mind is playing tricks on you. Secondly, I recommend reminding yourself that your mind is not a qualified medical professional. Your mind may be making connections about healing that it's not qualified to do, so it's important to put your mind in the right place. For example, if your mind is telling you that you're not able to heal your gut, remember that your mind is not an Ayurvedic physician or Chinese medicine practitioner.
Catching the Mind's Tricks
I explain that while there is a connection between the food we eat and our mind-body system, our mind often exaggerates this connection. Our mind may try to act as an authority on natural health and ancient wisdom, but it's not qualified to do so. Therefore, it's important to catch this trick of the mind and instead seek guidance from a trusted advisor who is qualified to offer advice on natural health. Ultimately, we are souls with bodies, and while what we eat does have an influence, it shouldn't be given more than a 7 to 10% influence on our mind-body system. So, don't believe the mind lies that say because you're not doing a particular diet or practice, you won't be able to be an embodied person or have a presence.
I highly recommend seeking guidance from experts in natural health, such as Chinese medicine practitioners or Ayurvedic practitioners, who have a deep understanding of how the elements in our body and health fit together. As a practitioner, I believe that these experts can clarify questions and help us understand the influence that food has on our mind-body system. It's important to catch our mind making false qualifications and remember that we can still be spiritual even if we have a messed up gut or indulge in a cookie. Instead of harming ourselves with negative self-talk, I recommend using forgiveness statements as a baseline to shift our relationship with food and ourselves.
I want you to start using forgiveness statements instead of negative self-talk. Whenever you catch yourself in a pattern of harmful self-talk, immediately use energetic and forgiveness statements like "Even though I just ate that cookie, I deeply love and accept myself anyways. I forgive myself for anything that I did that harmed myself in my body today with food or at any time. I deeply love and accept myself anyways." By doing this, you can break down the game that your mind is playing. It's important to remember that catching yourself in this pattern means you're getting closer to healing. Your body or protector system may be using food as a cloaking mechanism, but it's important to remember that food and holiness are two different categories. So anytime you see your mind trying to merge them together, it's just a smoke screen.
Seeking Guidance from Experts in Natural Health
I believe that if you're experiencing anxiety, it's important to remember that it's a natural response to stress and that it can be managed. One of the ways to manage anxiety is to identify and change negative thought patterns. By shifting our focus away from negative thoughts and towards positive self-talk, we can start to rewire our brain and reduce feelings of anxiety. It's also important to practice self-care, such as exercise and relaxation techniques like meditation or deep breathing exercises. Additionally, seeking professional help from a therapist or counselor can also be beneficial in managing anxiety. Remember that you're not alone, and there are resources available to help you manage anxiety and live a fulfilling life.
Conclusion
I'd like to provide some links below for those who are interested in delving deeper into subtle body work. Dealing with a protector system is the most common issue I've encountered across various healing modalities, and it's not always addressed in a holistic manner. If you've been doing the work but feel stuck, it's possible that you're missing these components, which we address in subtle body work. Remember, you are a soul with a body and deserving of great things. May you find nourishment in both the elemental and spiritual aspects of your being. Your worthiness is not up for question.
Thank you for joining me, this is Leslie Hunter and I'll see you next time.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Leslie Huddart L.Ac.
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Introduction
In this blog post, I, Leslie Hu, an empath, healer, and acupuncturist, help empath seekers release trauma trapped in their bodies without years of therapy. I talk about the protector system, which is a part of the subtle levels of the mind layer in the mind-body system. It is responsible for keeping us safe, but sometimes it can keep us stuck in unhealthy ways. For those who are in the natural health, healthy living, spiritually oriented, sensitive club, the protector system can use this against them. I discuss how this strategy can catch us, and how understanding the protector system can help us in our healing journey.
The Protector System
I share a common issue that many of my clients face when trying to make positive changes in their lives, particularly related to their diet and gut health. These individuals often experience negative self-talk, where their mind tells them they are not capable of sticking to a healthy diet or healing their gut health, which can cause feelings of doubt and frustration. I explain that this is a normal occurrence and something that I myself have experienced in my own journey to become a natural health expert. By recognizing these negative thoughts as part of our protector system, we can learn to overcome them and continue on our healing journey towards a healthier and happier life.
Just do whatever you're doing. And I thought, man, this is not a good sign. I know more about diet and health than my medical doctor. And the benefit of that was that I really healed myself from some deeper things that Western medicine wasn't helping with. And the tricky side that my protector system latched onto was I kind of became an annoying zealot and started lecturing anybody who would listen at various random unexpected times about gluten and dairy and diet and blah, blah, blah, blah, blah. Not exactly a crowd pleaser. What I really learned when I reflected on that after some awkward and difficult and painful conversations with friends and a couple boyfriends over the years, I really realized that that was actually part of my protector system was covering over wounding of deeper wounded things, self-esteem, healing, worry insecurities by coming at it with this healthy type of way.
Orthorexia and Overcoming the Cycle of Obsession
Leslie recommends the book "Orthorexia and the Obsession with Healthy Eating" to help overcome the harmful cycle of obsessing over healthy eating. It helped her understand her own struggles and how it was linked to deeper emotional wounds. It's important to recognize this as a strategy and not be too hard on ourselves. In the Body Wisdom Academy, they use techniques like statements of will to release these negative patterns from the system. It's important to address these issues in a holistic way to heal both physically and emotionally.
Sometimes our mind can play tricks on us, making us feel unworthy or guilty about our actions or choices. These thoughts may have a flavor of worthiness, such as thinking that because we ate something off our diet plan, we are not good enough. Leslie suggests that we need to catch these thoughts and recognize them for what they are - tricks of the mind. For practitioners, these thoughts may manifest as imposter syndrome or guilt about not being able to adhere to their own recommended diets. By being aware of these thoughts, we can take steps to overcome them and move towards a healthier mindset.
In this section, I suggest two techniques to catch the mind's tricks when it comes to healthy eating. Firstly, I advise paying attention to the underlying message of the thoughts. If the thoughts make you feel unworthy or inadequate, it's a sign that your mind is playing tricks on you. Secondly, I recommend reminding yourself that your mind is not a qualified medical professional. Your mind may be making connections about healing that it's not qualified to do, so it's important to put your mind in the right place. For example, if your mind is telling you that you're not able to heal your gut, remember that your mind is not an Ayurvedic physician or Chinese medicine practitioner.
Catching the Mind's Tricks
I explain that while there is a connection between the food we eat and our mind-body system, our mind often exaggerates this connection. Our mind may try to act as an authority on natural health and ancient wisdom, but it's not qualified to do so. Therefore, it's important to catch this trick of the mind and instead seek guidance from a trusted advisor who is qualified to offer advice on natural health. Ultimately, we are souls with bodies, and while what we eat does have an influence, it shouldn't be given more than a 7 to 10% influence on our mind-body system. So, don't believe the mind lies that say because you're not doing a particular diet or practice, you won't be able to be an embodied person or have a presence.
I highly recommend seeking guidance from experts in natural health, such as Chinese medicine practitioners or Ayurvedic practitioners, who have a deep understanding of how the elements in our body and health fit together. As a practitioner, I believe that these experts can clarify questions and help us understand the influence that food has on our mind-body system. It's important to catch our mind making false qualifications and remember that we can still be spiritual even if we have a messed up gut or indulge in a cookie. Instead of harming ourselves with negative self-talk, I recommend using forgiveness statements as a baseline to shift our relationship with food and ourselves.
I want you to start using forgiveness statements instead of negative self-talk. Whenever you catch yourself in a pattern of harmful self-talk, immediately use energetic and forgiveness statements like "Even though I just ate that cookie, I deeply love and accept myself anyways. I forgive myself for anything that I did that harmed myself in my body today with food or at any time. I deeply love and accept myself anyways." By doing this, you can break down the game that your mind is playing. It's important to remember that catching yourself in this pattern means you're getting closer to healing. Your body or protector system may be using food as a cloaking mechanism, but it's important to remember that food and holiness are two different categories. So anytime you see your mind trying to merge them together, it's just a smoke screen.
Seeking Guidance from Experts in Natural Health
I believe that if you're experiencing anxiety, it's important to remember that it's a natural response to stress and that it can be managed. One of the ways to manage anxiety is to identify and change negative thought patterns. By shifting our focus away from negative thoughts and towards positive self-talk, we can start to rewire our brain and reduce feelings of anxiety. It's also important to practice self-care, such as exercise and relaxation techniques like meditation or deep breathing exercises. Additionally, seeking professional help from a therapist or counselor can also be beneficial in managing anxiety. Remember that you're not alone, and there are resources available to help you manage anxiety and live a fulfilling life.
Conclusion
I'd like to provide some links below for those who are interested in delving deeper into subtle body work. Dealing with a protector system is the most common issue I've encountered across various healing modalities, and it's not always addressed in a holistic manner. If you've been doing the work but feel stuck, it's possible that you're missing these components, which we address in subtle body work. Remember, you are a soul with a body and deserving of great things. May you find nourishment in both the elemental and spiritual aspects of your being. Your worthiness is not up for question.
Thank you for joining me, this is Leslie Hunter and I'll see you next time.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
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Spiritual but Not Religious
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Leslie Huddart L.Ac.
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Introduction
In this blog post, I, Leslie Hu, an empath, healer, and acupuncturist, help empath seekers release trauma trapped in their bodies without years of therapy. I talk about the protector system, which is a part of the subtle levels of the mind layer in the mind-body system. It is responsible for keeping us safe, but sometimes it can keep us stuck in unhealthy ways. For those who are in the natural health, healthy living, spiritually oriented, sensitive club, the protector system can use this against them. I discuss how this strategy can catch us, and how understanding the protector system can help us in our healing journey.
The Protector System
I share a common issue that many of my clients face when trying to make positive changes in their lives, particularly related to their diet and gut health. These individuals often experience negative self-talk, where their mind tells them they are not capable of sticking to a healthy diet or healing their gut health, which can cause feelings of doubt and frustration. I explain that this is a normal occurrence and something that I myself have experienced in my own journey to become a natural health expert. By recognizing these negative thoughts as part of our protector system, we can learn to overcome them and continue on our healing journey towards a healthier and happier life.
Just do whatever you're doing. And I thought, man, this is not a good sign. I know more about diet and health than my medical doctor. And the benefit of that was that I really healed myself from some deeper things that Western medicine wasn't helping with. And the tricky side that my protector system latched onto was I kind of became an annoying zealot and started lecturing anybody who would listen at various random unexpected times about gluten and dairy and diet and blah, blah, blah, blah, blah. Not exactly a crowd pleaser. What I really learned when I reflected on that after some awkward and difficult and painful conversations with friends and a couple boyfriends over the years, I really realized that that was actually part of my protector system was covering over wounding of deeper wounded things, self-esteem, healing, worry insecurities by coming at it with this healthy type of way.
Orthorexia and Overcoming the Cycle of Obsession
Leslie recommends the book "Orthorexia and the Obsession with Healthy Eating" to help overcome the harmful cycle of obsessing over healthy eating. It helped her understand her own struggles and how it was linked to deeper emotional wounds. It's important to recognize this as a strategy and not be too hard on ourselves. In the Body Wisdom Academy, they use techniques like statements of will to release these negative patterns from the system. It's important to address these issues in a holistic way to heal both physically and emotionally.
Sometimes our mind can play tricks on us, making us feel unworthy or guilty about our actions or choices. These thoughts may have a flavor of worthiness, such as thinking that because we ate something off our diet plan, we are not good enough. Leslie suggests that we need to catch these thoughts and recognize them for what they are - tricks of the mind. For practitioners, these thoughts may manifest as imposter syndrome or guilt about not being able to adhere to their own recommended diets. By being aware of these thoughts, we can take steps to overcome them and move towards a healthier mindset.
In this section, I suggest two techniques to catch the mind's tricks when it comes to healthy eating. Firstly, I advise paying attention to the underlying message of the thoughts. If the thoughts make you feel unworthy or inadequate, it's a sign that your mind is playing tricks on you. Secondly, I recommend reminding yourself that your mind is not a qualified medical professional. Your mind may be making connections about healing that it's not qualified to do, so it's important to put your mind in the right place. For example, if your mind is telling you that you're not able to heal your gut, remember that your mind is not an Ayurvedic physician or Chinese medicine practitioner.
Catching the Mind's Tricks
I explain that while there is a connection between the food we eat and our mind-body system, our mind often exaggerates this connection. Our mind may try to act as an authority on natural health and ancient wisdom, but it's not qualified to do so. Therefore, it's important to catch this trick of the mind and instead seek guidance from a trusted advisor who is qualified to offer advice on natural health. Ultimately, we are souls with bodies, and while what we eat does have an influence, it shouldn't be given more than a 7 to 10% influence on our mind-body system. So, don't believe the mind lies that say because you're not doing a particular diet or practice, you won't be able to be an embodied person or have a presence.
I highly recommend seeking guidance from experts in natural health, such as Chinese medicine practitioners or Ayurvedic practitioners, who have a deep understanding of how the elements in our body and health fit together. As a practitioner, I believe that these experts can clarify questions and help us understand the influence that food has on our mind-body system. It's important to catch our mind making false qualifications and remember that we can still be spiritual even if we have a messed up gut or indulge in a cookie. Instead of harming ourselves with negative self-talk, I recommend using forgiveness statements as a baseline to shift our relationship with food and ourselves.
I want you to start using forgiveness statements instead of negative self-talk. Whenever you catch yourself in a pattern of harmful self-talk, immediately use energetic and forgiveness statements like "Even though I just ate that cookie, I deeply love and accept myself anyways. I forgive myself for anything that I did that harmed myself in my body today with food or at any time. I deeply love and accept myself anyways." By doing this, you can break down the game that your mind is playing. It's important to remember that catching yourself in this pattern means you're getting closer to healing. Your body or protector system may be using food as a cloaking mechanism, but it's important to remember that food and holiness are two different categories. So anytime you see your mind trying to merge them together, it's just a smoke screen.
Seeking Guidance from Experts in Natural Health
I believe that if you're experiencing anxiety, it's important to remember that it's a natural response to stress and that it can be managed. One of the ways to manage anxiety is to identify and change negative thought patterns. By shifting our focus away from negative thoughts and towards positive self-talk, we can start to rewire our brain and reduce feelings of anxiety. It's also important to practice self-care, such as exercise and relaxation techniques like meditation or deep breathing exercises. Additionally, seeking professional help from a therapist or counselor can also be beneficial in managing anxiety. Remember that you're not alone, and there are resources available to help you manage anxiety and live a fulfilling life.
Conclusion
I'd like to provide some links below for those who are interested in delving deeper into subtle body work. Dealing with a protector system is the most common issue I've encountered across various healing modalities, and it's not always addressed in a holistic manner. If you've been doing the work but feel stuck, it's possible that you're missing these components, which we address in subtle body work. Remember, you are a soul with a body and deserving of great things. May you find nourishment in both the elemental and spiritual aspects of your being. Your worthiness is not up for question.
Thank you for joining me, this is Leslie Hunter and I'll see you next time.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Natural Health
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Leslie Huddart L.Ac.
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Introduction
In this blog post, I, Leslie Hu, an empath, healer, and acupuncturist, help empath seekers release trauma trapped in their bodies without years of therapy. I talk about the protector system, which is a part of the subtle levels of the mind layer in the mind-body system. It is responsible for keeping us safe, but sometimes it can keep us stuck in unhealthy ways. For those who are in the natural health, healthy living, spiritually oriented, sensitive club, the protector system can use this against them. I discuss how this strategy can catch us, and how understanding the protector system can help us in our healing journey.
The Protector System
I share a common issue that many of my clients face when trying to make positive changes in their lives, particularly related to their diet and gut health. These individuals often experience negative self-talk, where their mind tells them they are not capable of sticking to a healthy diet or healing their gut health, which can cause feelings of doubt and frustration. I explain that this is a normal occurrence and something that I myself have experienced in my own journey to become a natural health expert. By recognizing these negative thoughts as part of our protector system, we can learn to overcome them and continue on our healing journey towards a healthier and happier life.
Just do whatever you're doing. And I thought, man, this is not a good sign. I know more about diet and health than my medical doctor. And the benefit of that was that I really healed myself from some deeper things that Western medicine wasn't helping with. And the tricky side that my protector system latched onto was I kind of became an annoying zealot and started lecturing anybody who would listen at various random unexpected times about gluten and dairy and diet and blah, blah, blah, blah, blah. Not exactly a crowd pleaser. What I really learned when I reflected on that after some awkward and difficult and painful conversations with friends and a couple boyfriends over the years, I really realized that that was actually part of my protector system was covering over wounding of deeper wounded things, self-esteem, healing, worry insecurities by coming at it with this healthy type of way.
Orthorexia and Overcoming the Cycle of Obsession
Leslie recommends the book "Orthorexia and the Obsession with Healthy Eating" to help overcome the harmful cycle of obsessing over healthy eating. It helped her understand her own struggles and how it was linked to deeper emotional wounds. It's important to recognize this as a strategy and not be too hard on ourselves. In the Body Wisdom Academy, they use techniques like statements of will to release these negative patterns from the system. It's important to address these issues in a holistic way to heal both physically and emotionally.
Sometimes our mind can play tricks on us, making us feel unworthy or guilty about our actions or choices. These thoughts may have a flavor of worthiness, such as thinking that because we ate something off our diet plan, we are not good enough. Leslie suggests that we need to catch these thoughts and recognize them for what they are - tricks of the mind. For practitioners, these thoughts may manifest as imposter syndrome or guilt about not being able to adhere to their own recommended diets. By being aware of these thoughts, we can take steps to overcome them and move towards a healthier mindset.
In this section, I suggest two techniques to catch the mind's tricks when it comes to healthy eating. Firstly, I advise paying attention to the underlying message of the thoughts. If the thoughts make you feel unworthy or inadequate, it's a sign that your mind is playing tricks on you. Secondly, I recommend reminding yourself that your mind is not a qualified medical professional. Your mind may be making connections about healing that it's not qualified to do, so it's important to put your mind in the right place. For example, if your mind is telling you that you're not able to heal your gut, remember that your mind is not an Ayurvedic physician or Chinese medicine practitioner.
Catching the Mind's Tricks
I explain that while there is a connection between the food we eat and our mind-body system, our mind often exaggerates this connection. Our mind may try to act as an authority on natural health and ancient wisdom, but it's not qualified to do so. Therefore, it's important to catch this trick of the mind and instead seek guidance from a trusted advisor who is qualified to offer advice on natural health. Ultimately, we are souls with bodies, and while what we eat does have an influence, it shouldn't be given more than a 7 to 10% influence on our mind-body system. So, don't believe the mind lies that say because you're not doing a particular diet or practice, you won't be able to be an embodied person or have a presence.
I highly recommend seeking guidance from experts in natural health, such as Chinese medicine practitioners or Ayurvedic practitioners, who have a deep understanding of how the elements in our body and health fit together. As a practitioner, I believe that these experts can clarify questions and help us understand the influence that food has on our mind-body system. It's important to catch our mind making false qualifications and remember that we can still be spiritual even if we have a messed up gut or indulge in a cookie. Instead of harming ourselves with negative self-talk, I recommend using forgiveness statements as a baseline to shift our relationship with food and ourselves.
I want you to start using forgiveness statements instead of negative self-talk. Whenever you catch yourself in a pattern of harmful self-talk, immediately use energetic and forgiveness statements like "Even though I just ate that cookie, I deeply love and accept myself anyways. I forgive myself for anything that I did that harmed myself in my body today with food or at any time. I deeply love and accept myself anyways." By doing this, you can break down the game that your mind is playing. It's important to remember that catching yourself in this pattern means you're getting closer to healing. Your body or protector system may be using food as a cloaking mechanism, but it's important to remember that food and holiness are two different categories. So anytime you see your mind trying to merge them together, it's just a smoke screen.
Seeking Guidance from Experts in Natural Health
I believe that if you're experiencing anxiety, it's important to remember that it's a natural response to stress and that it can be managed. One of the ways to manage anxiety is to identify and change negative thought patterns. By shifting our focus away from negative thoughts and towards positive self-talk, we can start to rewire our brain and reduce feelings of anxiety. It's also important to practice self-care, such as exercise and relaxation techniques like meditation or deep breathing exercises. Additionally, seeking professional help from a therapist or counselor can also be beneficial in managing anxiety. Remember that you're not alone, and there are resources available to help you manage anxiety and live a fulfilling life.
Conclusion
I'd like to provide some links below for those who are interested in delving deeper into subtle body work. Dealing with a protector system is the most common issue I've encountered across various healing modalities, and it's not always addressed in a holistic manner. If you've been doing the work but feel stuck, it's possible that you're missing these components, which we address in subtle body work. Remember, you are a soul with a body and deserving of great things. May you find nourishment in both the elemental and spiritual aspects of your being. Your worthiness is not up for question.
Thank you for joining me, this is Leslie Hunter and I'll see you next time.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Leslie Huddart L.Ac.
When Healthy Eating Becomes Unhealthy | Signs your Health Obsession is a Subtle Body Block
Introduction
In this blog post, I, Leslie Hu, an empath, healer, and acupuncturist, help empath seekers release trauma trapped in their bodies without years of therapy. I talk about the protector system, which is a part of the subtle levels of the mind layer in the mind-body system. It is responsible for keeping us safe, but sometimes it can keep us stuck in unhealthy ways. For those who are in the natural health, healthy living, spiritually oriented, sensitive club, the protector system can use this against them. I discuss how this strategy can catch us, and how understanding the protector system can help us in our healing journey.
The Protector System
I share a common issue that many of my clients face when trying to make positive changes in their lives, particularly related to their diet and gut health. These individuals often experience negative self-talk, where their mind tells them they are not capable of sticking to a healthy diet or healing their gut health, which can cause feelings of doubt and frustration. I explain that this is a normal occurrence and something that I myself have experienced in my own journey to become a natural health expert. By recognizing these negative thoughts as part of our protector system, we can learn to overcome them and continue on our healing journey towards a healthier and happier life.
Just do whatever you're doing. And I thought, man, this is not a good sign. I know more about diet and health than my medical doctor. And the benefit of that was that I really healed myself from some deeper things that Western medicine wasn't helping with. And the tricky side that my protector system latched onto was I kind of became an annoying zealot and started lecturing anybody who would listen at various random unexpected times about gluten and dairy and diet and blah, blah, blah, blah, blah. Not exactly a crowd pleaser. What I really learned when I reflected on that after some awkward and difficult and painful conversations with friends and a couple boyfriends over the years, I really realized that that was actually part of my protector system was covering over wounding of deeper wounded things, self-esteem, healing, worry insecurities by coming at it with this healthy type of way.
Orthorexia and Overcoming the Cycle of Obsession
Leslie recommends the book "Orthorexia and the Obsession with Healthy Eating" to help overcome the harmful cycle of obsessing over healthy eating. It helped her understand her own struggles and how it was linked to deeper emotional wounds. It's important to recognize this as a strategy and not be too hard on ourselves. In the Body Wisdom Academy, they use techniques like statements of will to release these negative patterns from the system. It's important to address these issues in a holistic way to heal both physically and emotionally.
Sometimes our mind can play tricks on us, making us feel unworthy or guilty about our actions or choices. These thoughts may have a flavor of worthiness, such as thinking that because we ate something off our diet plan, we are not good enough. Leslie suggests that we need to catch these thoughts and recognize them for what they are - tricks of the mind. For practitioners, these thoughts may manifest as imposter syndrome or guilt about not being able to adhere to their own recommended diets. By being aware of these thoughts, we can take steps to overcome them and move towards a healthier mindset.
In this section, I suggest two techniques to catch the mind's tricks when it comes to healthy eating. Firstly, I advise paying attention to the underlying message of the thoughts. If the thoughts make you feel unworthy or inadequate, it's a sign that your mind is playing tricks on you. Secondly, I recommend reminding yourself that your mind is not a qualified medical professional. Your mind may be making connections about healing that it's not qualified to do, so it's important to put your mind in the right place. For example, if your mind is telling you that you're not able to heal your gut, remember that your mind is not an Ayurvedic physician or Chinese medicine practitioner.
Catching the Mind's Tricks
I explain that while there is a connection between the food we eat and our mind-body system, our mind often exaggerates this connection. Our mind may try to act as an authority on natural health and ancient wisdom, but it's not qualified to do so. Therefore, it's important to catch this trick of the mind and instead seek guidance from a trusted advisor who is qualified to offer advice on natural health. Ultimately, we are souls with bodies, and while what we eat does have an influence, it shouldn't be given more than a 7 to 10% influence on our mind-body system. So, don't believe the mind lies that say because you're not doing a particular diet or practice, you won't be able to be an embodied person or have a presence.
I highly recommend seeking guidance from experts in natural health, such as Chinese medicine practitioners or Ayurvedic practitioners, who have a deep understanding of how the elements in our body and health fit together. As a practitioner, I believe that these experts can clarify questions and help us understand the influence that food has on our mind-body system. It's important to catch our mind making false qualifications and remember that we can still be spiritual even if we have a messed up gut or indulge in a cookie. Instead of harming ourselves with negative self-talk, I recommend using forgiveness statements as a baseline to shift our relationship with food and ourselves.
I want you to start using forgiveness statements instead of negative self-talk. Whenever you catch yourself in a pattern of harmful self-talk, immediately use energetic and forgiveness statements like "Even though I just ate that cookie, I deeply love and accept myself anyways. I forgive myself for anything that I did that harmed myself in my body today with food or at any time. I deeply love and accept myself anyways." By doing this, you can break down the game that your mind is playing. It's important to remember that catching yourself in this pattern means you're getting closer to healing. Your body or protector system may be using food as a cloaking mechanism, but it's important to remember that food and holiness are two different categories. So anytime you see your mind trying to merge them together, it's just a smoke screen.
Seeking Guidance from Experts in Natural Health
I believe that if you're experiencing anxiety, it's important to remember that it's a natural response to stress and that it can be managed. One of the ways to manage anxiety is to identify and change negative thought patterns. By shifting our focus away from negative thoughts and towards positive self-talk, we can start to rewire our brain and reduce feelings of anxiety. It's also important to practice self-care, such as exercise and relaxation techniques like meditation or deep breathing exercises. Additionally, seeking professional help from a therapist or counselor can also be beneficial in managing anxiety. Remember that you're not alone, and there are resources available to help you manage anxiety and live a fulfilling life.
Conclusion
I'd like to provide some links below for those who are interested in delving deeper into subtle body work. Dealing with a protector system is the most common issue I've encountered across various healing modalities, and it's not always addressed in a holistic manner. If you've been doing the work but feel stuck, it's possible that you're missing these components, which we address in subtle body work. Remember, you are a soul with a body and deserving of great things. May you find nourishment in both the elemental and spiritual aspects of your being. Your worthiness is not up for question.
Thank you for joining me, this is Leslie Hunter and I'll see you next time.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website