Release the Trauma
Trapped in Your Body
The Body, Mind, Qi Way
Your Inner World Creates Your Outer Experience
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Real healing happens in community. See the faces of transformation.
About Body Wisdom Academy - Subtle Body Work™ for Trauma Release
Body Wisdom Academy specializes in Subtle Body Work™, a comprehensive trauma release methodology developed by licensed acupuncturist Leslie Huddart. Unlike traditional talk therapy that addresses only the mental layer, our approach works with the complete mind-body-spirit system where trauma is actually stored.
What is Subtle Body Work? Drawing from Chinese Medicine, Vedic traditions, and modern somatic therapeutics, Subtle Body Work™ teaches you to decode your body's unique language. Trauma isn't just a mental experience—it's encoded in multiple layers of your subtle body system, creating persistent anxiety, imposter syndrome, relationship patterns, and emotional triggers that conventional therapy often can't resolve.
Who We Serve: Empaths, healers, therapists, coaches, yoga teachers, and spiritual practitioners who've completed certifications and therapy but still feel stuck. Our clients report releasing lifelong trauma blocks in months rather than years, experiencing lasting inner peace, clarity on life purpose, and freedom from generational patterns.
Our Programs: 16-week certification training, Coach Practitioner training track, individual coaching sessions, and community support for both personal healing and professional development. Learn repeatable techniques to dissolve triggers at their source—not just manage symptoms—using evidence-based methods rooted in ancient wisdom and clinical practice.
Empaths. Healers. Seekers.
You Already Feel the Call.
Healing is a sacred calling—and your subtle body may be the missing key to true transformation.
"Your subtle body is either your superpower or your biggest block."
Therapy, Yoga, Coaching…
Still Feeling Stuck?
You've done the trainings, certifications, and energy work—but something still feels off.
Most healing methods miss the subtle body, the system where mind, body, and spirit actually integrate. Without it, results remain partial.
Is This You?
You're not broken. You're ready for next-level transformation.
You've Done Therapy
And found it helpful, but it didn't quite get you to where you want to be
You've Done Training & Certifications
Life coaching, yoga teacher, nutrition, reiki... you name it, but are still struggling with some things
Your Life Looks Good From the Outside
But you feel like an imposter, like something is missing or not quite right
Real Transformations From Real People
150+ Verified Training Results from Therapists, Healers & Empaths
"I had tried therapy for over 10 years with no huge life-changing results... I finally, for the first time, feel free from lifelong issues that were holding me back."
Holistic Health Coach
"Now when triggers come up, I'm able to easily work through them and let them go, instead of it being the thing that I do for three days."
TEDx Organizer
"Leslie is a true healer... no one else can do what she does."
Client
What Subtle Body Work™ Does
Subtle Body Work™ helps you release trauma blocks faster and deeper than typical methods—so you can finally feel confident, calm and soul-aligned in your life.
Your subtle body is the technical side of how your mind-body-spirit system are wired together from an ancient eastern wisdom tradition lens. We are the intersection of modern science and ancient spirituality.
How Subtle Body Work™ Actually Works
A proven, step-by-step methodology for lasting transformation
Embodiment & Reconnection
You learn to safely come back into your body, feel and map your sensations, and work with your energy system so you can shift how you feel in the moment and no longer get stuck in endless spirals.
Getting to the Hidden Source
Once your system has some safety and skill, we guide you step by step into the deeper layers where your old patterns and triggers are held, and teach you how to release them at the root.
Integration into Real Life
We help you bring this into relationships, boundaries, work, purpose, and your actual day-to-day life so change is not just internal, but shows up in how you live and choose.
This isn't theory. This is real-life applicable work that creates measurable results.
Is Subtle Body Work™ Right For You?
✓ This is For You If...
- You're a healer, empath, therapist, coach, or spiritual practitioner
- You've done years of therapy but still feel stuck in certain patterns
- You want certification-level training you can use with yourself AND clients
- You're ready to go deeper than talk therapy or typical coaching
- You sense there's a missing piece in your healing journey
- You want measurable results, not just insights
- You're committed to doing real inner work
✗ This is NOT For You If...
- You're looking for quick fixes or magic pills
- You're not ready to feel and process emotions
- You want someone else to "fix" you without your participation
- You're in active crisis (we can refer you to appropriate resources)
- You're not open to working with energy and the subtle body
- You prefer to stay in intellectual understanding only
- You're not willing to invest time and energy into your healing
Meet Your Guide & Our Founder
Leslie Huddart, L.Ac., MAOM
Founder of Body Wisdom Academy & Creator of Subtle Body Work™
I am a natural health expert and spiritual guide who combines ancient healing wisdom, modern neuroscience, and mindfulness to get you healing results where other methods have failed.
My specialty is helping fellow healers and empaths take the shortcut to personal success, soul alignment, true confidence, and freedom from anxiety and insecurity.
I know what it's like to struggle because I've been there myself. I grew up as an unguided empath struggling with family dynamics, an unbalanced relationship with food, and disappointing romantic relationships. All these struggles pushed me to dive into yoga, spiritual study, and the healing arts.
Over the past 20+ years of working with clients in my mind-body healing and natural health practice, I've developed a system of working with the subtle body that will amplify your healing to help you get to where you're truly meant to be.
"Together, we'll heal and release the issues stuck in your mind-body-spirit system that have been secretly holding you back."
Now, we're training a community of powerful healers to take this work into the world for themselves and others. Are you our next Soul Warrior?
Work With Us
Whether you're looking for personal transformation or professional certification, we have a path for you.
16-Week Certification Training
Our comprehensive Body Wisdom Academy program where you'll master Subtle Body Work™ and earn certification to use these techniques with yourself and clients.
- 16-week intensive training program
- 1:1 Coach Practitioner sessions included
- Weekly community practice calls
- Full 9-gateway Subtle Body curriculum
- Foundations Level 1 Certification
- Lifetime access to all materials
- Track 31 metrics across 8 life areas
Coach Practitioner Training
Advanced training for coaches, therapists, and healers who want to integrate Subtle Body Work™ into their professional practice.
- Advanced certification pathway
- Healing practice positioning guidance
- Client session frameworks
- Marketing and positioning guidance
- Ongoing mentorship
- Professional liability coverage guidance
1:1 Private Sessions
Work directly with Leslie Huddart or one of our master-trained coaches for personalized, deep healing work.
- Personalized one-on-one attention
- Customized to your specific needs
- Flexible scheduling
- Deep trauma release work
- Business and purpose clarity
- Relationship healing
Hear From Our Clients
Real stories of transformation from real people
Holistic Nutritionist
"I've paid for other stuff with other folks who kind of claim to help"
Acupuncturist
"Real healing from someone who understands the subtle body"
Yoga Teacher / Ayurvedic Practitioner
"Practical day-to-day tools that bring me back to alignment"
Nurse / Reflexologist
"Deep healing for practitioners who understand energy work"
Lana - Therapist
"Migraines, a different approach that actually works"
Anxiety Relief
"Finally free from anxiety that held me back for years"
How It's Different
"Understanding why this approach works when others don't"
Leslie's YouTube Channel
Get free videos on healing, trauma release, and embodied living
Frequently Asked Questions
Get 7 Days of FREE Subtle Body Re-Wiring Audios
For Empaths, Healers, and Seekers Interested in Lasting Results
Ready to Stop Feeling Stuck?
You've done the trainings. You've read the books. You've tried therapy. Now it's time to work with your subtle body and finally release what's been holding you back.
Not sure where to start? Book a complimentary advisory session to find your best path forward.
Healing Truths
Being Authentic | Empath’s Guide
Leslie Huddart L.Ac.
Being Authentic | Empath’s Guide
When we know that we have this habit or maybe a trigger that is in our system and we want to make a new path, we wanna act differently outwardly. But at the same time, when we go to do that, we have this inner sort of voice that kind of says, "Ooh, but I don't feel right about that. It doesn't feel good." Maybe it even tells you, "I don't feel authentic in doing that."
Your Best Friend Got Her Dream Job
This is a question that came up recently from a client who let's just say, was having a pattern on the inside where she would often find herself getting jealous or triggered by friends. Let's imagine a scenario where you've been really trying to get a new job, you're really unhappy with your job, things aren't going well, you feel like you're not getting paid and appreciated, and all of a sudden your best friend gets the awesome, best dream job that she's been wanting.
Am I Being Authentic?
Now, on the inside, you know that you should be happy for her and your sort of higher observer mind says that you should congratulate her in that way. But as you go to maybe do that, there's a part of you that goes, "Ooh, but I don't really feel it. I'm actually really off and I'm jealous. Won't that be inauthentic if I actually act that way?"
This is what we were talking about in this blog, the difference and how to know if you are actually being authentic and where something is coming from and what you should do.
Not Just A Modern Buzzword
In a way, 'authentic' is a little bit of a modern buzzword that we sort of throw at people sometimes in a good way to say, "Wow, that's not aligned with who I am." And also sometimes in sort of spiritual bypassing ways of like, "That just wouldn't be authentic. So in this scenario that we're talking about, let's say I'm a little triggered because I've really been unhappy with my job.
I want a new job and all of a sudden my best friend gets her better than I thought possible job, and I know in my observer mind that I should be happy for her. But as I try to think about doing something nice for her or maybe celebrating her, it brings up such strong feelings in me that I feel like it might not be authentic for me to do that because I don't feel it. So what do we do in this situation?
Recognize Where The Conflict Really Is
The short answer is you do the thing for your your friend, and here's why. This idea of being authentic is only truly applicable and valuable when it's this actual heart desire kind of issue. In a scenario where you are being asked of something that conflicts with the actual heart level desire knowingness about your soul. In this situation with the friend and the jealousy, the conflict is coming not from an internal heart's desire, but the conflict is coming from wounding.
Internal Heart's Desire vs Wounding
This is the key that you use to differentiate what you should do in the outer world. We first start with our inner world. Life is coming from me, not at me. So when we go to fix a situation, we have to look at the source on the inside of where is this coming from?
Listen To Your Heart
Is this coming from a misalignment with a heart's desire? Someone you know asks me or maybe I'm in a relationship that isn't working and my heart's desire of what I know and want for myself even though I care for this person is not in alignment. It would be in that case, inauthentic to stay in relationship or pretend like everything is fine because in my heart's desire in a really felt into presence, that I've prayed about, thought about in a deep way. At that level, it's not in alignment.
But over here in this case where my friend gets a job and I feel internally jealous and I know I want to kind of idealistically do something nice for her, celebrate, be proud and happy for her...but there's like a ugh that's coming from a wounding.
Where's It All Coming From?
So you can ask that sort of clarifying question. Where's this coming from? Is this coming from a heart's desire of who and what I really am? Or is this coming from a deep level wounding?
When you notice that there's this disconnection between what your observer mind wants to do and what your inner mind (your inner sort of subtle body levels), what's lodged in the system is not there yet. What you do is twofold.
Outer World Versus Inner World
In the outer world, you choose and you do the thing that your observer mind says. You go through the motions even though it might feel a little fake. It's not actually fake, it's just that it's ahead of where your inner world is. So in the outer world, you kind of override that, "Eh, I don't want to inauthentic", which is not really an authentic feeling, and you do the thing. You celebrate them, you call them, you muster up the celebratory things that you want to do in the way that you wanna live in the world, and then you don't stop there.
In the meantime, you do some inner work. We use subtle body work, which is using all levels of the mind body system simultaneously to release the trapped trauma. You use inner world techniques to start to trace down to The Basement, see where that's really about, and start to unwind and actually get it out of the body.
Fake It Till You Make It!
If you do the inner work, you will at some point arrive at the outer point where you will be able to be more hard aligned, authentically inwardly and outwardly happy. But until that point arrives, you do the outer world thing. You let your observer mind guide you to start living as the person that you want to be. This is a little bit of fake it till you make it, because when you do those outer world things, it does create a groove.
Turn Towards Your Disconnects
Those outer world actions repeated many times. These things that we call our habits do have an impact. It's not as strong as going into the source and releasing it from the body, but that takes certain guidance and support and other things. In the meantime, you do the thing. You notice it's a disconnect and turn towards it.
So I hope that helps clarify of how to deal with and understand what is really inauthentic and what is just a wounding that I want to not deepen a groove on. I hope this has been helpful. If it has, or would be helpful to someone that you know, send it off. It helps us to reach more of our soul aligned spirit squad of people doing deep work in the world.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
Being Authentic | Empath’s Guide
Leslie Huddart L.Ac.
Being Authentic | Empath’s Guide
When we know that we have this habit or maybe a trigger that is in our system and we want to make a new path, we wanna act differently outwardly. But at the same time, when we go to do that, we have this inner sort of voice that kind of says, "Ooh, but I don't feel right about that. It doesn't feel good." Maybe it even tells you, "I don't feel authentic in doing that."
Your Best Friend Got Her Dream Job
This is a question that came up recently from a client who let's just say, was having a pattern on the inside where she would often find herself getting jealous or triggered by friends. Let's imagine a scenario where you've been really trying to get a new job, you're really unhappy with your job, things aren't going well, you feel like you're not getting paid and appreciated, and all of a sudden your best friend gets the awesome, best dream job that she's been wanting.
Am I Being Authentic?
Now, on the inside, you know that you should be happy for her and your sort of higher observer mind says that you should congratulate her in that way. But as you go to maybe do that, there's a part of you that goes, "Ooh, but I don't really feel it. I'm actually really off and I'm jealous. Won't that be inauthentic if I actually act that way?"
This is what we were talking about in this blog, the difference and how to know if you are actually being authentic and where something is coming from and what you should do.
Not Just A Modern Buzzword
In a way, 'authentic' is a little bit of a modern buzzword that we sort of throw at people sometimes in a good way to say, "Wow, that's not aligned with who I am." And also sometimes in sort of spiritual bypassing ways of like, "That just wouldn't be authentic. So in this scenario that we're talking about, let's say I'm a little triggered because I've really been unhappy with my job.
I want a new job and all of a sudden my best friend gets her better than I thought possible job, and I know in my observer mind that I should be happy for her. But as I try to think about doing something nice for her or maybe celebrating her, it brings up such strong feelings in me that I feel like it might not be authentic for me to do that because I don't feel it. So what do we do in this situation?
Recognize Where The Conflict Really Is
The short answer is you do the thing for your your friend, and here's why. This idea of being authentic is only truly applicable and valuable when it's this actual heart desire kind of issue. In a scenario where you are being asked of something that conflicts with the actual heart level desire knowingness about your soul. In this situation with the friend and the jealousy, the conflict is coming not from an internal heart's desire, but the conflict is coming from wounding.
Internal Heart's Desire vs Wounding
This is the key that you use to differentiate what you should do in the outer world. We first start with our inner world. Life is coming from me, not at me. So when we go to fix a situation, we have to look at the source on the inside of where is this coming from?
Listen To Your Heart
Is this coming from a misalignment with a heart's desire? Someone you know asks me or maybe I'm in a relationship that isn't working and my heart's desire of what I know and want for myself even though I care for this person is not in alignment. It would be in that case, inauthentic to stay in relationship or pretend like everything is fine because in my heart's desire in a really felt into presence, that I've prayed about, thought about in a deep way. At that level, it's not in alignment.
But over here in this case where my friend gets a job and I feel internally jealous and I know I want to kind of idealistically do something nice for her, celebrate, be proud and happy for her...but there's like a ugh that's coming from a wounding.
Where's It All Coming From?
So you can ask that sort of clarifying question. Where's this coming from? Is this coming from a heart's desire of who and what I really am? Or is this coming from a deep level wounding?
When you notice that there's this disconnection between what your observer mind wants to do and what your inner mind (your inner sort of subtle body levels), what's lodged in the system is not there yet. What you do is twofold.
Outer World Versus Inner World
In the outer world, you choose and you do the thing that your observer mind says. You go through the motions even though it might feel a little fake. It's not actually fake, it's just that it's ahead of where your inner world is. So in the outer world, you kind of override that, "Eh, I don't want to inauthentic", which is not really an authentic feeling, and you do the thing. You celebrate them, you call them, you muster up the celebratory things that you want to do in the way that you wanna live in the world, and then you don't stop there.
In the meantime, you do some inner work. We use subtle body work, which is using all levels of the mind body system simultaneously to release the trapped trauma. You use inner world techniques to start to trace down to The Basement, see where that's really about, and start to unwind and actually get it out of the body.
Fake It Till You Make It!
If you do the inner work, you will at some point arrive at the outer point where you will be able to be more hard aligned, authentically inwardly and outwardly happy. But until that point arrives, you do the outer world thing. You let your observer mind guide you to start living as the person that you want to be. This is a little bit of fake it till you make it, because when you do those outer world things, it does create a groove.
Turn Towards Your Disconnects
Those outer world actions repeated many times. These things that we call our habits do have an impact. It's not as strong as going into the source and releasing it from the body, but that takes certain guidance and support and other things. In the meantime, you do the thing. You notice it's a disconnect and turn towards it.
So I hope that helps clarify of how to deal with and understand what is really inauthentic and what is just a wounding that I want to not deepen a groove on. I hope this has been helpful. If it has, or would be helpful to someone that you know, send it off. It helps us to reach more of our soul aligned spirit squad of people doing deep work in the world.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
Being Authentic | Empath’s Guide
Leslie Huddart L.Ac.
Being Authentic | Empath’s Guide
When we know that we have this habit or maybe a trigger that is in our system and we want to make a new path, we wanna act differently outwardly. But at the same time, when we go to do that, we have this inner sort of voice that kind of says, "Ooh, but I don't feel right about that. It doesn't feel good." Maybe it even tells you, "I don't feel authentic in doing that."
Your Best Friend Got Her Dream Job
This is a question that came up recently from a client who let's just say, was having a pattern on the inside where she would often find herself getting jealous or triggered by friends. Let's imagine a scenario where you've been really trying to get a new job, you're really unhappy with your job, things aren't going well, you feel like you're not getting paid and appreciated, and all of a sudden your best friend gets the awesome, best dream job that she's been wanting.
Am I Being Authentic?
Now, on the inside, you know that you should be happy for her and your sort of higher observer mind says that you should congratulate her in that way. But as you go to maybe do that, there's a part of you that goes, "Ooh, but I don't really feel it. I'm actually really off and I'm jealous. Won't that be inauthentic if I actually act that way?"
This is what we were talking about in this blog, the difference and how to know if you are actually being authentic and where something is coming from and what you should do.
Not Just A Modern Buzzword
In a way, 'authentic' is a little bit of a modern buzzword that we sort of throw at people sometimes in a good way to say, "Wow, that's not aligned with who I am." And also sometimes in sort of spiritual bypassing ways of like, "That just wouldn't be authentic. So in this scenario that we're talking about, let's say I'm a little triggered because I've really been unhappy with my job.
I want a new job and all of a sudden my best friend gets her better than I thought possible job, and I know in my observer mind that I should be happy for her. But as I try to think about doing something nice for her or maybe celebrating her, it brings up such strong feelings in me that I feel like it might not be authentic for me to do that because I don't feel it. So what do we do in this situation?
Recognize Where The Conflict Really Is
The short answer is you do the thing for your your friend, and here's why. This idea of being authentic is only truly applicable and valuable when it's this actual heart desire kind of issue. In a scenario where you are being asked of something that conflicts with the actual heart level desire knowingness about your soul. In this situation with the friend and the jealousy, the conflict is coming not from an internal heart's desire, but the conflict is coming from wounding.
Internal Heart's Desire vs Wounding
This is the key that you use to differentiate what you should do in the outer world. We first start with our inner world. Life is coming from me, not at me. So when we go to fix a situation, we have to look at the source on the inside of where is this coming from?
Listen To Your Heart
Is this coming from a misalignment with a heart's desire? Someone you know asks me or maybe I'm in a relationship that isn't working and my heart's desire of what I know and want for myself even though I care for this person is not in alignment. It would be in that case, inauthentic to stay in relationship or pretend like everything is fine because in my heart's desire in a really felt into presence, that I've prayed about, thought about in a deep way. At that level, it's not in alignment.
But over here in this case where my friend gets a job and I feel internally jealous and I know I want to kind of idealistically do something nice for her, celebrate, be proud and happy for her...but there's like a ugh that's coming from a wounding.
Where's It All Coming From?
So you can ask that sort of clarifying question. Where's this coming from? Is this coming from a heart's desire of who and what I really am? Or is this coming from a deep level wounding?
When you notice that there's this disconnection between what your observer mind wants to do and what your inner mind (your inner sort of subtle body levels), what's lodged in the system is not there yet. What you do is twofold.
Outer World Versus Inner World
In the outer world, you choose and you do the thing that your observer mind says. You go through the motions even though it might feel a little fake. It's not actually fake, it's just that it's ahead of where your inner world is. So in the outer world, you kind of override that, "Eh, I don't want to inauthentic", which is not really an authentic feeling, and you do the thing. You celebrate them, you call them, you muster up the celebratory things that you want to do in the way that you wanna live in the world, and then you don't stop there.
In the meantime, you do some inner work. We use subtle body work, which is using all levels of the mind body system simultaneously to release the trapped trauma. You use inner world techniques to start to trace down to The Basement, see where that's really about, and start to unwind and actually get it out of the body.
Fake It Till You Make It!
If you do the inner work, you will at some point arrive at the outer point where you will be able to be more hard aligned, authentically inwardly and outwardly happy. But until that point arrives, you do the outer world thing. You let your observer mind guide you to start living as the person that you want to be. This is a little bit of fake it till you make it, because when you do those outer world things, it does create a groove.
Turn Towards Your Disconnects
Those outer world actions repeated many times. These things that we call our habits do have an impact. It's not as strong as going into the source and releasing it from the body, but that takes certain guidance and support and other things. In the meantime, you do the thing. You notice it's a disconnect and turn towards it.
So I hope that helps clarify of how to deal with and understand what is really inauthentic and what is just a wounding that I want to not deepen a groove on. I hope this has been helpful. If it has, or would be helpful to someone that you know, send it off. It helps us to reach more of our soul aligned spirit squad of people doing deep work in the world.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
Being Authentic | Empath’s Guide
Leslie Huddart L.Ac.
Being Authentic | Empath’s Guide
When we know that we have this habit or maybe a trigger that is in our system and we want to make a new path, we wanna act differently outwardly. But at the same time, when we go to do that, we have this inner sort of voice that kind of says, "Ooh, but I don't feel right about that. It doesn't feel good." Maybe it even tells you, "I don't feel authentic in doing that."
Your Best Friend Got Her Dream Job
This is a question that came up recently from a client who let's just say, was having a pattern on the inside where she would often find herself getting jealous or triggered by friends. Let's imagine a scenario where you've been really trying to get a new job, you're really unhappy with your job, things aren't going well, you feel like you're not getting paid and appreciated, and all of a sudden your best friend gets the awesome, best dream job that she's been wanting.
Am I Being Authentic?
Now, on the inside, you know that you should be happy for her and your sort of higher observer mind says that you should congratulate her in that way. But as you go to maybe do that, there's a part of you that goes, "Ooh, but I don't really feel it. I'm actually really off and I'm jealous. Won't that be inauthentic if I actually act that way?"
This is what we were talking about in this blog, the difference and how to know if you are actually being authentic and where something is coming from and what you should do.
Not Just A Modern Buzzword
In a way, 'authentic' is a little bit of a modern buzzword that we sort of throw at people sometimes in a good way to say, "Wow, that's not aligned with who I am." And also sometimes in sort of spiritual bypassing ways of like, "That just wouldn't be authentic. So in this scenario that we're talking about, let's say I'm a little triggered because I've really been unhappy with my job.
I want a new job and all of a sudden my best friend gets her better than I thought possible job, and I know in my observer mind that I should be happy for her. But as I try to think about doing something nice for her or maybe celebrating her, it brings up such strong feelings in me that I feel like it might not be authentic for me to do that because I don't feel it. So what do we do in this situation?
Recognize Where The Conflict Really Is
The short answer is you do the thing for your your friend, and here's why. This idea of being authentic is only truly applicable and valuable when it's this actual heart desire kind of issue. In a scenario where you are being asked of something that conflicts with the actual heart level desire knowingness about your soul. In this situation with the friend and the jealousy, the conflict is coming not from an internal heart's desire, but the conflict is coming from wounding.
Internal Heart's Desire vs Wounding
This is the key that you use to differentiate what you should do in the outer world. We first start with our inner world. Life is coming from me, not at me. So when we go to fix a situation, we have to look at the source on the inside of where is this coming from?
Listen To Your Heart
Is this coming from a misalignment with a heart's desire? Someone you know asks me or maybe I'm in a relationship that isn't working and my heart's desire of what I know and want for myself even though I care for this person is not in alignment. It would be in that case, inauthentic to stay in relationship or pretend like everything is fine because in my heart's desire in a really felt into presence, that I've prayed about, thought about in a deep way. At that level, it's not in alignment.
But over here in this case where my friend gets a job and I feel internally jealous and I know I want to kind of idealistically do something nice for her, celebrate, be proud and happy for her...but there's like a ugh that's coming from a wounding.
Where's It All Coming From?
So you can ask that sort of clarifying question. Where's this coming from? Is this coming from a heart's desire of who and what I really am? Or is this coming from a deep level wounding?
When you notice that there's this disconnection between what your observer mind wants to do and what your inner mind (your inner sort of subtle body levels), what's lodged in the system is not there yet. What you do is twofold.
Outer World Versus Inner World
In the outer world, you choose and you do the thing that your observer mind says. You go through the motions even though it might feel a little fake. It's not actually fake, it's just that it's ahead of where your inner world is. So in the outer world, you kind of override that, "Eh, I don't want to inauthentic", which is not really an authentic feeling, and you do the thing. You celebrate them, you call them, you muster up the celebratory things that you want to do in the way that you wanna live in the world, and then you don't stop there.
In the meantime, you do some inner work. We use subtle body work, which is using all levels of the mind body system simultaneously to release the trapped trauma. You use inner world techniques to start to trace down to The Basement, see where that's really about, and start to unwind and actually get it out of the body.
Fake It Till You Make It!
If you do the inner work, you will at some point arrive at the outer point where you will be able to be more hard aligned, authentically inwardly and outwardly happy. But until that point arrives, you do the outer world thing. You let your observer mind guide you to start living as the person that you want to be. This is a little bit of fake it till you make it, because when you do those outer world things, it does create a groove.
Turn Towards Your Disconnects
Those outer world actions repeated many times. These things that we call our habits do have an impact. It's not as strong as going into the source and releasing it from the body, but that takes certain guidance and support and other things. In the meantime, you do the thing. You notice it's a disconnect and turn towards it.
So I hope that helps clarify of how to deal with and understand what is really inauthentic and what is just a wounding that I want to not deepen a groove on. I hope this has been helpful. If it has, or would be helpful to someone that you know, send it off. It helps us to reach more of our soul aligned spirit squad of people doing deep work in the world.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Spiritual but Not Religious
Being Authentic | Empath’s Guide
Leslie Huddart L.Ac.
Being Authentic | Empath’s Guide
When we know that we have this habit or maybe a trigger that is in our system and we want to make a new path, we wanna act differently outwardly. But at the same time, when we go to do that, we have this inner sort of voice that kind of says, "Ooh, but I don't feel right about that. It doesn't feel good." Maybe it even tells you, "I don't feel authentic in doing that."
Your Best Friend Got Her Dream Job
This is a question that came up recently from a client who let's just say, was having a pattern on the inside where she would often find herself getting jealous or triggered by friends. Let's imagine a scenario where you've been really trying to get a new job, you're really unhappy with your job, things aren't going well, you feel like you're not getting paid and appreciated, and all of a sudden your best friend gets the awesome, best dream job that she's been wanting.
Am I Being Authentic?
Now, on the inside, you know that you should be happy for her and your sort of higher observer mind says that you should congratulate her in that way. But as you go to maybe do that, there's a part of you that goes, "Ooh, but I don't really feel it. I'm actually really off and I'm jealous. Won't that be inauthentic if I actually act that way?"
This is what we were talking about in this blog, the difference and how to know if you are actually being authentic and where something is coming from and what you should do.
Not Just A Modern Buzzword
In a way, 'authentic' is a little bit of a modern buzzword that we sort of throw at people sometimes in a good way to say, "Wow, that's not aligned with who I am." And also sometimes in sort of spiritual bypassing ways of like, "That just wouldn't be authentic. So in this scenario that we're talking about, let's say I'm a little triggered because I've really been unhappy with my job.
I want a new job and all of a sudden my best friend gets her better than I thought possible job, and I know in my observer mind that I should be happy for her. But as I try to think about doing something nice for her or maybe celebrating her, it brings up such strong feelings in me that I feel like it might not be authentic for me to do that because I don't feel it. So what do we do in this situation?
Recognize Where The Conflict Really Is
The short answer is you do the thing for your your friend, and here's why. This idea of being authentic is only truly applicable and valuable when it's this actual heart desire kind of issue. In a scenario where you are being asked of something that conflicts with the actual heart level desire knowingness about your soul. In this situation with the friend and the jealousy, the conflict is coming not from an internal heart's desire, but the conflict is coming from wounding.
Internal Heart's Desire vs Wounding
This is the key that you use to differentiate what you should do in the outer world. We first start with our inner world. Life is coming from me, not at me. So when we go to fix a situation, we have to look at the source on the inside of where is this coming from?
Listen To Your Heart
Is this coming from a misalignment with a heart's desire? Someone you know asks me or maybe I'm in a relationship that isn't working and my heart's desire of what I know and want for myself even though I care for this person is not in alignment. It would be in that case, inauthentic to stay in relationship or pretend like everything is fine because in my heart's desire in a really felt into presence, that I've prayed about, thought about in a deep way. At that level, it's not in alignment.
But over here in this case where my friend gets a job and I feel internally jealous and I know I want to kind of idealistically do something nice for her, celebrate, be proud and happy for her...but there's like a ugh that's coming from a wounding.
Where's It All Coming From?
So you can ask that sort of clarifying question. Where's this coming from? Is this coming from a heart's desire of who and what I really am? Or is this coming from a deep level wounding?
When you notice that there's this disconnection between what your observer mind wants to do and what your inner mind (your inner sort of subtle body levels), what's lodged in the system is not there yet. What you do is twofold.
Outer World Versus Inner World
In the outer world, you choose and you do the thing that your observer mind says. You go through the motions even though it might feel a little fake. It's not actually fake, it's just that it's ahead of where your inner world is. So in the outer world, you kind of override that, "Eh, I don't want to inauthentic", which is not really an authentic feeling, and you do the thing. You celebrate them, you call them, you muster up the celebratory things that you want to do in the way that you wanna live in the world, and then you don't stop there.
In the meantime, you do some inner work. We use subtle body work, which is using all levels of the mind body system simultaneously to release the trapped trauma. You use inner world techniques to start to trace down to The Basement, see where that's really about, and start to unwind and actually get it out of the body.
Fake It Till You Make It!
If you do the inner work, you will at some point arrive at the outer point where you will be able to be more hard aligned, authentically inwardly and outwardly happy. But until that point arrives, you do the outer world thing. You let your observer mind guide you to start living as the person that you want to be. This is a little bit of fake it till you make it, because when you do those outer world things, it does create a groove.
Turn Towards Your Disconnects
Those outer world actions repeated many times. These things that we call our habits do have an impact. It's not as strong as going into the source and releasing it from the body, but that takes certain guidance and support and other things. In the meantime, you do the thing. You notice it's a disconnect and turn towards it.
So I hope that helps clarify of how to deal with and understand what is really inauthentic and what is just a wounding that I want to not deepen a groove on. I hope this has been helpful. If it has, or would be helpful to someone that you know, send it off. It helps us to reach more of our soul aligned spirit squad of people doing deep work in the world.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Natural Health
Being Authentic | Empath’s Guide
Leslie Huddart L.Ac.
Being Authentic | Empath’s Guide
When we know that we have this habit or maybe a trigger that is in our system and we want to make a new path, we wanna act differently outwardly. But at the same time, when we go to do that, we have this inner sort of voice that kind of says, "Ooh, but I don't feel right about that. It doesn't feel good." Maybe it even tells you, "I don't feel authentic in doing that."
Your Best Friend Got Her Dream Job
This is a question that came up recently from a client who let's just say, was having a pattern on the inside where she would often find herself getting jealous or triggered by friends. Let's imagine a scenario where you've been really trying to get a new job, you're really unhappy with your job, things aren't going well, you feel like you're not getting paid and appreciated, and all of a sudden your best friend gets the awesome, best dream job that she's been wanting.
Am I Being Authentic?
Now, on the inside, you know that you should be happy for her and your sort of higher observer mind says that you should congratulate her in that way. But as you go to maybe do that, there's a part of you that goes, "Ooh, but I don't really feel it. I'm actually really off and I'm jealous. Won't that be inauthentic if I actually act that way?"
This is what we were talking about in this blog, the difference and how to know if you are actually being authentic and where something is coming from and what you should do.
Not Just A Modern Buzzword
In a way, 'authentic' is a little bit of a modern buzzword that we sort of throw at people sometimes in a good way to say, "Wow, that's not aligned with who I am." And also sometimes in sort of spiritual bypassing ways of like, "That just wouldn't be authentic. So in this scenario that we're talking about, let's say I'm a little triggered because I've really been unhappy with my job.
I want a new job and all of a sudden my best friend gets her better than I thought possible job, and I know in my observer mind that I should be happy for her. But as I try to think about doing something nice for her or maybe celebrating her, it brings up such strong feelings in me that I feel like it might not be authentic for me to do that because I don't feel it. So what do we do in this situation?
Recognize Where The Conflict Really Is
The short answer is you do the thing for your your friend, and here's why. This idea of being authentic is only truly applicable and valuable when it's this actual heart desire kind of issue. In a scenario where you are being asked of something that conflicts with the actual heart level desire knowingness about your soul. In this situation with the friend and the jealousy, the conflict is coming not from an internal heart's desire, but the conflict is coming from wounding.
Internal Heart's Desire vs Wounding
This is the key that you use to differentiate what you should do in the outer world. We first start with our inner world. Life is coming from me, not at me. So when we go to fix a situation, we have to look at the source on the inside of where is this coming from?
Listen To Your Heart
Is this coming from a misalignment with a heart's desire? Someone you know asks me or maybe I'm in a relationship that isn't working and my heart's desire of what I know and want for myself even though I care for this person is not in alignment. It would be in that case, inauthentic to stay in relationship or pretend like everything is fine because in my heart's desire in a really felt into presence, that I've prayed about, thought about in a deep way. At that level, it's not in alignment.
But over here in this case where my friend gets a job and I feel internally jealous and I know I want to kind of idealistically do something nice for her, celebrate, be proud and happy for her...but there's like a ugh that's coming from a wounding.
Where's It All Coming From?
So you can ask that sort of clarifying question. Where's this coming from? Is this coming from a heart's desire of who and what I really am? Or is this coming from a deep level wounding?
When you notice that there's this disconnection between what your observer mind wants to do and what your inner mind (your inner sort of subtle body levels), what's lodged in the system is not there yet. What you do is twofold.
Outer World Versus Inner World
In the outer world, you choose and you do the thing that your observer mind says. You go through the motions even though it might feel a little fake. It's not actually fake, it's just that it's ahead of where your inner world is. So in the outer world, you kind of override that, "Eh, I don't want to inauthentic", which is not really an authentic feeling, and you do the thing. You celebrate them, you call them, you muster up the celebratory things that you want to do in the way that you wanna live in the world, and then you don't stop there.
In the meantime, you do some inner work. We use subtle body work, which is using all levels of the mind body system simultaneously to release the trapped trauma. You use inner world techniques to start to trace down to The Basement, see where that's really about, and start to unwind and actually get it out of the body.
Fake It Till You Make It!
If you do the inner work, you will at some point arrive at the outer point where you will be able to be more hard aligned, authentically inwardly and outwardly happy. But until that point arrives, you do the outer world thing. You let your observer mind guide you to start living as the person that you want to be. This is a little bit of fake it till you make it, because when you do those outer world things, it does create a groove.
Turn Towards Your Disconnects
Those outer world actions repeated many times. These things that we call our habits do have an impact. It's not as strong as going into the source and releasing it from the body, but that takes certain guidance and support and other things. In the meantime, you do the thing. You notice it's a disconnect and turn towards it.
So I hope that helps clarify of how to deal with and understand what is really inauthentic and what is just a wounding that I want to not deepen a groove on. I hope this has been helpful. If it has, or would be helpful to someone that you know, send it off. It helps us to reach more of our soul aligned spirit squad of people doing deep work in the world.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
Being Authentic | Empath’s Guide
Leslie Huddart L.Ac.
Being Authentic | Empath’s Guide
When we know that we have this habit or maybe a trigger that is in our system and we want to make a new path, we wanna act differently outwardly. But at the same time, when we go to do that, we have this inner sort of voice that kind of says, "Ooh, but I don't feel right about that. It doesn't feel good." Maybe it even tells you, "I don't feel authentic in doing that."
Your Best Friend Got Her Dream Job
This is a question that came up recently from a client who let's just say, was having a pattern on the inside where she would often find herself getting jealous or triggered by friends. Let's imagine a scenario where you've been really trying to get a new job, you're really unhappy with your job, things aren't going well, you feel like you're not getting paid and appreciated, and all of a sudden your best friend gets the awesome, best dream job that she's been wanting.
Am I Being Authentic?
Now, on the inside, you know that you should be happy for her and your sort of higher observer mind says that you should congratulate her in that way. But as you go to maybe do that, there's a part of you that goes, "Ooh, but I don't really feel it. I'm actually really off and I'm jealous. Won't that be inauthentic if I actually act that way?"
This is what we were talking about in this blog, the difference and how to know if you are actually being authentic and where something is coming from and what you should do.
Not Just A Modern Buzzword
In a way, 'authentic' is a little bit of a modern buzzword that we sort of throw at people sometimes in a good way to say, "Wow, that's not aligned with who I am." And also sometimes in sort of spiritual bypassing ways of like, "That just wouldn't be authentic. So in this scenario that we're talking about, let's say I'm a little triggered because I've really been unhappy with my job.
I want a new job and all of a sudden my best friend gets her better than I thought possible job, and I know in my observer mind that I should be happy for her. But as I try to think about doing something nice for her or maybe celebrating her, it brings up such strong feelings in me that I feel like it might not be authentic for me to do that because I don't feel it. So what do we do in this situation?
Recognize Where The Conflict Really Is
The short answer is you do the thing for your your friend, and here's why. This idea of being authentic is only truly applicable and valuable when it's this actual heart desire kind of issue. In a scenario where you are being asked of something that conflicts with the actual heart level desire knowingness about your soul. In this situation with the friend and the jealousy, the conflict is coming not from an internal heart's desire, but the conflict is coming from wounding.
Internal Heart's Desire vs Wounding
This is the key that you use to differentiate what you should do in the outer world. We first start with our inner world. Life is coming from me, not at me. So when we go to fix a situation, we have to look at the source on the inside of where is this coming from?
Listen To Your Heart
Is this coming from a misalignment with a heart's desire? Someone you know asks me or maybe I'm in a relationship that isn't working and my heart's desire of what I know and want for myself even though I care for this person is not in alignment. It would be in that case, inauthentic to stay in relationship or pretend like everything is fine because in my heart's desire in a really felt into presence, that I've prayed about, thought about in a deep way. At that level, it's not in alignment.
But over here in this case where my friend gets a job and I feel internally jealous and I know I want to kind of idealistically do something nice for her, celebrate, be proud and happy for her...but there's like a ugh that's coming from a wounding.
Where's It All Coming From?
So you can ask that sort of clarifying question. Where's this coming from? Is this coming from a heart's desire of who and what I really am? Or is this coming from a deep level wounding?
When you notice that there's this disconnection between what your observer mind wants to do and what your inner mind (your inner sort of subtle body levels), what's lodged in the system is not there yet. What you do is twofold.
Outer World Versus Inner World
In the outer world, you choose and you do the thing that your observer mind says. You go through the motions even though it might feel a little fake. It's not actually fake, it's just that it's ahead of where your inner world is. So in the outer world, you kind of override that, "Eh, I don't want to inauthentic", which is not really an authentic feeling, and you do the thing. You celebrate them, you call them, you muster up the celebratory things that you want to do in the way that you wanna live in the world, and then you don't stop there.
In the meantime, you do some inner work. We use subtle body work, which is using all levels of the mind body system simultaneously to release the trapped trauma. You use inner world techniques to start to trace down to The Basement, see where that's really about, and start to unwind and actually get it out of the body.
Fake It Till You Make It!
If you do the inner work, you will at some point arrive at the outer point where you will be able to be more hard aligned, authentically inwardly and outwardly happy. But until that point arrives, you do the outer world thing. You let your observer mind guide you to start living as the person that you want to be. This is a little bit of fake it till you make it, because when you do those outer world things, it does create a groove.
Turn Towards Your Disconnects
Those outer world actions repeated many times. These things that we call our habits do have an impact. It's not as strong as going into the source and releasing it from the body, but that takes certain guidance and support and other things. In the meantime, you do the thing. You notice it's a disconnect and turn towards it.
So I hope that helps clarify of how to deal with and understand what is really inauthentic and what is just a wounding that I want to not deepen a groove on. I hope this has been helpful. If it has, or would be helpful to someone that you know, send it off. It helps us to reach more of our soul aligned spirit squad of people doing deep work in the world.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website