Release the Trauma
Trapped in Your Body
The Body, Mind, Qi Way
Your Inner World Creates Your Outer Experience
Experience Our Community
Real healing happens in community. See the faces of transformation.
About Body Wisdom Academy - Subtle Body Work™ for Trauma Release
Body Wisdom Academy specializes in Subtle Body Work™, a comprehensive trauma release methodology developed by licensed acupuncturist Leslie Huddart. Unlike traditional talk therapy that addresses only the mental layer, our approach works with the complete mind-body-spirit system where trauma is actually stored.
What is Subtle Body Work? Drawing from Chinese Medicine, Vedic traditions, and modern somatic therapeutics, Subtle Body Work™ teaches you to decode your body's unique language. Trauma isn't just a mental experience—it's encoded in multiple layers of your subtle body system, creating persistent anxiety, imposter syndrome, relationship patterns, and emotional triggers that conventional therapy often can't resolve.
Who We Serve: Empaths, healers, therapists, coaches, yoga teachers, and spiritual practitioners who've completed certifications and therapy but still feel stuck. Our clients report releasing lifelong trauma blocks in months rather than years, experiencing lasting inner peace, clarity on life purpose, and freedom from generational patterns.
Our Programs: 16-week certification training, Coach Practitioner training track, individual coaching sessions, and community support for both personal healing and professional development. Learn repeatable techniques to dissolve triggers at their source—not just manage symptoms—using evidence-based methods rooted in ancient wisdom and clinical practice.
Empaths. Healers. Seekers.
You Already Feel the Call.
Healing is a sacred calling—and your subtle body may be the missing key to true transformation.
"Your subtle body is either your superpower or your biggest block."
Therapy, Yoga, Coaching…
Still Feeling Stuck?
You've done the trainings, certifications, and energy work—but something still feels off.
Most healing methods miss the subtle body, the system where mind, body, and spirit actually integrate. Without it, results remain partial.
Is This You?
You're not broken. You're ready for next-level transformation.
You've Done Therapy
And found it helpful, but it didn't quite get you to where you want to be
You've Done Training & Certifications
Life coaching, yoga teacher, nutrition, reiki... you name it, but are still struggling with some things
Your Life Looks Good From the Outside
But you feel like an imposter, like something is missing or not quite right
Real Transformations From Real People
150+ Verified Training Results from Therapists, Healers & Empaths
"I had tried therapy for over 10 years with no huge life-changing results... I finally, for the first time, feel free from lifelong issues that were holding me back."
Holistic Health Coach
"Now when triggers come up, I'm able to easily work through them and let them go, instead of it being the thing that I do for three days."
TEDx Organizer
"Leslie is a true healer... no one else can do what she does."
Client
What Subtle Body Work™ Does
Subtle Body Work™ helps you release trauma blocks faster and deeper than typical methods—so you can finally feel confident, calm and soul-aligned in your life.
Your subtle body is the technical side of how your mind-body-spirit system are wired together from an ancient eastern wisdom tradition lens. We are the intersection of modern science and ancient spirituality.
How Subtle Body Work™ Actually Works
A proven, step-by-step methodology for lasting transformation
Embodiment & Reconnection
You learn to safely come back into your body, feel and map your sensations, and work with your energy system so you can shift how you feel in the moment and no longer get stuck in endless spirals.
Getting to the Hidden Source
Once your system has some safety and skill, we guide you step by step into the deeper layers where your old patterns and triggers are held, and teach you how to release them at the root.
Integration into Real Life
We help you bring this into relationships, boundaries, work, purpose, and your actual day-to-day life so change is not just internal, but shows up in how you live and choose.
This isn't theory. This is real-life applicable work that creates measurable results.
Is Subtle Body Work™ Right For You?
✓ This is For You If...
- You're a healer, empath, therapist, coach, or spiritual practitioner
- You've done years of therapy but still feel stuck in certain patterns
- You want certification-level training you can use with yourself AND clients
- You're ready to go deeper than talk therapy or typical coaching
- You sense there's a missing piece in your healing journey
- You want measurable results, not just insights
- You're committed to doing real inner work
✗ This is NOT For You If...
- You're looking for quick fixes or magic pills
- You're not ready to feel and process emotions
- You want someone else to "fix" you without your participation
- You're in active crisis (we can refer you to appropriate resources)
- You're not open to working with energy and the subtle body
- You prefer to stay in intellectual understanding only
- You're not willing to invest time and energy into your healing
Meet Your Guide & Our Founder
Leslie Huddart, L.Ac., MAOM
Founder of Body Wisdom Academy & Creator of Subtle Body Work™
I am a natural health expert and spiritual guide who combines ancient healing wisdom, modern neuroscience, and mindfulness to get you healing results where other methods have failed.
My specialty is helping fellow healers and empaths take the shortcut to personal success, soul alignment, true confidence, and freedom from anxiety and insecurity.
I know what it's like to struggle because I've been there myself. I grew up as an unguided empath struggling with family dynamics, an unbalanced relationship with food, and disappointing romantic relationships. All these struggles pushed me to dive into yoga, spiritual study, and the healing arts.
Over the past 20+ years of working with clients in my mind-body healing and natural health practice, I've developed a system of working with the subtle body that will amplify your healing to help you get to where you're truly meant to be.
"Together, we'll heal and release the issues stuck in your mind-body-spirit system that have been secretly holding you back."
Now, we're training a community of powerful healers to take this work into the world for themselves and others. Are you our next Soul Warrior?
Work With Us
Whether you're looking for personal transformation or professional certification, we have a path for you.
16-Week Certification Training
Our comprehensive Body Wisdom Academy program where you'll master Subtle Body Work™ and earn certification to use these techniques with yourself and clients.
- 16-week intensive training program
- 1:1 Coach Practitioner sessions included
- Weekly community practice calls
- Full 9-gateway Subtle Body curriculum
- Foundations Level 1 Certification
- Lifetime access to all materials
- Track 31 metrics across 8 life areas
Coach Practitioner Training
Advanced training for coaches, therapists, and healers who want to integrate Subtle Body Work™ into their professional practice.
- Advanced certification pathway
- Healing practice positioning guidance
- Client session frameworks
- Marketing and positioning guidance
- Ongoing mentorship
- Professional liability coverage guidance
1:1 Private Sessions
Work directly with Leslie Huddart or one of our master-trained coaches for personalized, deep healing work.
- Personalized one-on-one attention
- Customized to your specific needs
- Flexible scheduling
- Deep trauma release work
- Business and purpose clarity
- Relationship healing
Hear From Our Clients
Real stories of transformation from real people
Holistic Nutritionist
"I've paid for other stuff with other folks who kind of claim to help"
Acupuncturist
"Real healing from someone who understands the subtle body"
Yoga Teacher / Ayurvedic Practitioner
"Practical day-to-day tools that bring me back to alignment"
Nurse / Reflexologist
"Deep healing for practitioners who understand energy work"
Lana - Therapist
"Migraines, a different approach that actually works"
Anxiety Relief
"Finally free from anxiety that held me back for years"
How It's Different
"Understanding why this approach works when others don't"
Leslie's YouTube Channel
Get free videos on healing, trauma release, and embodied living
Frequently Asked Questions
Get 7 Days of FREE Subtle Body Re-Wiring Audios
For Empaths, Healers, and Seekers Interested in Lasting Results
Ready to Stop Feeling Stuck?
You've done the trainings. You've read the books. You've tried therapy. Now it's time to work with your subtle body and finally release what's been holding you back.
Not sure where to start? Book a complimentary advisory session to find your best path forward.
Healing Truths
Am I an Empath? | Embrace Your Empath Superpowers
Leslie Huddart L.Ac.
Am I an Empath? | Embrace Your Empath Superpowers
What do you do when you are a sensitive person?
My whole life, I have been a sensitive person growing up in a family with not super sensitive people. Just like anything else, when we grow up surrounded by people who are different from us, which is not wrong, it's how life works. We don't always get a lot of self-knowledge about that. So the more that I've come to learn about myself, the more that I've done therapy over the years, and especially the more that I've gotten spiritual training, understanding of the Subtle Body, I really come to understand how to manage and not just manage, but really bring out the positive part of your sensitivity. A term that you may want to know that you may or may not be familiar with is a term called HSP or Highly sensitive person.
So there is a psychologist who researched a lot of this and found that a certain percentage of the population is this type of highly sensitive person. I would call it just nervous system-more sensitive. So one of the things that I want you to know the most is that I feel that there are these two parts to sensitivity:
Perceptive ability
Tolerance
What some people notice is that they are more sensitive. On the upside of that, there is this ability to perceive things that are a little more subtle, kind of having a sense of how other people feel, having a sense of the room, kind of an inherent understanding of what people need or what people are going through. Maybe an intuitive sense about how to navigate through different situations or make decisions. And also a lot of creativity in terms of thinking about solutions that are outside of the box that other people haven't thought of or creating in a really expressive, artistic way.
Tolerance
As the ability to tolerate or move through or maintain one's homeostasis in the midst of a lot of stimulus going on, and the stimulus could be a loud, noisy room. It could be a background activity. It could be other people having strong emotions that they're expressing or not expressing. Sitting in a room with someone who's really super angry is more alarming to someone who has a higher ability or sensitivity than someone who's just an average Joe person. This is why different professions in different situations are better for some types of people than other types of people.
I can work as a healer and I can understand what someone's feeling when they walk in the door. So what I want you to take away from this, whether you feel like you're a sensitive person or not, is this natural understanding of how energy works, that every particular constitution and arrangement has a certain ability and a certain need. I'm able to do certain things. Therefore I need certain things. This is just like anything else. If you have a different job, you need the right tools and equipment. And for a sensitive person, if I have the right sensitivity, I also need a certain environment. What often happens when women come to me, is that because they are sensitive and because it's been confusing or hard to really get our needs met in terms of situations or tolerance, we sometimes not wrongly develop a sense that because I'm sensitive, I just have to opt-out of things.
If we really acknowledge that we have certain needs and we do better in some situations than in other situations, then when someone invites us to go hang out at allowed bar past 10 o'clock, that's just not gonna work, not gonna work by my nervous system. It's gonna not work for my needs.
Essentially our Subtle Body is the combination of our mind-body connection. It's partly our mind. It's partly on our conscious mind. It's partly our qi body where the meridians are running. The secret is that the health and the functioning of your subtle body is the number one factor in how much healthy tolerance you are able to have as a sensitive person. If you are a sensitive person, you can still increase your tolerance by healing your subtle Body. Some signs that you're having subtle Body stuff going on will be like zero tolerance. Like if you're someone who feels like I tend to take on energy that's not mine. That's a subtle body problem. If you are someone who, if I walk into a room and it's too much, and I just get overwhelmed, like if your tolerance window is so little, this is a sign that you're having some Subtle Body problems that need to be healed.
Techniques and straightforward methods that I teach
The tricky part is that we didn't learn this in elementary, it is common sense. The other thing is the mistake that I want you to know. If you feel like you're a sensitive person, and especially if you feel like you have trouble getting your needs met with your romantic partner, with your family, the truth is, is that, and I will say this also for myself, is that being a sensitive person, we learned at some point that it wasn't likely that we were going to get our needs met so we just kind of stopped trying, and maybe we didn't even realize that that was happening, but generally that's what happens.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
Am I an Empath? | Embrace Your Empath Superpowers
Leslie Huddart L.Ac.
Am I an Empath? | Embrace Your Empath Superpowers
What do you do when you are a sensitive person?
My whole life, I have been a sensitive person growing up in a family with not super sensitive people. Just like anything else, when we grow up surrounded by people who are different from us, which is not wrong, it's how life works. We don't always get a lot of self-knowledge about that. So the more that I've come to learn about myself, the more that I've done therapy over the years, and especially the more that I've gotten spiritual training, understanding of the Subtle Body, I really come to understand how to manage and not just manage, but really bring out the positive part of your sensitivity. A term that you may want to know that you may or may not be familiar with is a term called HSP or Highly sensitive person.
So there is a psychologist who researched a lot of this and found that a certain percentage of the population is this type of highly sensitive person. I would call it just nervous system-more sensitive. So one of the things that I want you to know the most is that I feel that there are these two parts to sensitivity:
Perceptive ability
Tolerance
What some people notice is that they are more sensitive. On the upside of that, there is this ability to perceive things that are a little more subtle, kind of having a sense of how other people feel, having a sense of the room, kind of an inherent understanding of what people need or what people are going through. Maybe an intuitive sense about how to navigate through different situations or make decisions. And also a lot of creativity in terms of thinking about solutions that are outside of the box that other people haven't thought of or creating in a really expressive, artistic way.
Tolerance
As the ability to tolerate or move through or maintain one's homeostasis in the midst of a lot of stimulus going on, and the stimulus could be a loud, noisy room. It could be a background activity. It could be other people having strong emotions that they're expressing or not expressing. Sitting in a room with someone who's really super angry is more alarming to someone who has a higher ability or sensitivity than someone who's just an average Joe person. This is why different professions in different situations are better for some types of people than other types of people.
I can work as a healer and I can understand what someone's feeling when they walk in the door. So what I want you to take away from this, whether you feel like you're a sensitive person or not, is this natural understanding of how energy works, that every particular constitution and arrangement has a certain ability and a certain need. I'm able to do certain things. Therefore I need certain things. This is just like anything else. If you have a different job, you need the right tools and equipment. And for a sensitive person, if I have the right sensitivity, I also need a certain environment. What often happens when women come to me, is that because they are sensitive and because it's been confusing or hard to really get our needs met in terms of situations or tolerance, we sometimes not wrongly develop a sense that because I'm sensitive, I just have to opt-out of things.
If we really acknowledge that we have certain needs and we do better in some situations than in other situations, then when someone invites us to go hang out at allowed bar past 10 o'clock, that's just not gonna work, not gonna work by my nervous system. It's gonna not work for my needs.
Essentially our Subtle Body is the combination of our mind-body connection. It's partly our mind. It's partly on our conscious mind. It's partly our qi body where the meridians are running. The secret is that the health and the functioning of your subtle body is the number one factor in how much healthy tolerance you are able to have as a sensitive person. If you are a sensitive person, you can still increase your tolerance by healing your subtle Body. Some signs that you're having subtle Body stuff going on will be like zero tolerance. Like if you're someone who feels like I tend to take on energy that's not mine. That's a subtle body problem. If you are someone who, if I walk into a room and it's too much, and I just get overwhelmed, like if your tolerance window is so little, this is a sign that you're having some Subtle Body problems that need to be healed.
Techniques and straightforward methods that I teach
The tricky part is that we didn't learn this in elementary, it is common sense. The other thing is the mistake that I want you to know. If you feel like you're a sensitive person, and especially if you feel like you have trouble getting your needs met with your romantic partner, with your family, the truth is, is that, and I will say this also for myself, is that being a sensitive person, we learned at some point that it wasn't likely that we were going to get our needs met so we just kind of stopped trying, and maybe we didn't even realize that that was happening, but generally that's what happens.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
Am I an Empath? | Embrace Your Empath Superpowers
Leslie Huddart L.Ac.
Am I an Empath? | Embrace Your Empath Superpowers
What do you do when you are a sensitive person?
My whole life, I have been a sensitive person growing up in a family with not super sensitive people. Just like anything else, when we grow up surrounded by people who are different from us, which is not wrong, it's how life works. We don't always get a lot of self-knowledge about that. So the more that I've come to learn about myself, the more that I've done therapy over the years, and especially the more that I've gotten spiritual training, understanding of the Subtle Body, I really come to understand how to manage and not just manage, but really bring out the positive part of your sensitivity. A term that you may want to know that you may or may not be familiar with is a term called HSP or Highly sensitive person.
So there is a psychologist who researched a lot of this and found that a certain percentage of the population is this type of highly sensitive person. I would call it just nervous system-more sensitive. So one of the things that I want you to know the most is that I feel that there are these two parts to sensitivity:
Perceptive ability
Tolerance
What some people notice is that they are more sensitive. On the upside of that, there is this ability to perceive things that are a little more subtle, kind of having a sense of how other people feel, having a sense of the room, kind of an inherent understanding of what people need or what people are going through. Maybe an intuitive sense about how to navigate through different situations or make decisions. And also a lot of creativity in terms of thinking about solutions that are outside of the box that other people haven't thought of or creating in a really expressive, artistic way.
Tolerance
As the ability to tolerate or move through or maintain one's homeostasis in the midst of a lot of stimulus going on, and the stimulus could be a loud, noisy room. It could be a background activity. It could be other people having strong emotions that they're expressing or not expressing. Sitting in a room with someone who's really super angry is more alarming to someone who has a higher ability or sensitivity than someone who's just an average Joe person. This is why different professions in different situations are better for some types of people than other types of people.
I can work as a healer and I can understand what someone's feeling when they walk in the door. So what I want you to take away from this, whether you feel like you're a sensitive person or not, is this natural understanding of how energy works, that every particular constitution and arrangement has a certain ability and a certain need. I'm able to do certain things. Therefore I need certain things. This is just like anything else. If you have a different job, you need the right tools and equipment. And for a sensitive person, if I have the right sensitivity, I also need a certain environment. What often happens when women come to me, is that because they are sensitive and because it's been confusing or hard to really get our needs met in terms of situations or tolerance, we sometimes not wrongly develop a sense that because I'm sensitive, I just have to opt-out of things.
If we really acknowledge that we have certain needs and we do better in some situations than in other situations, then when someone invites us to go hang out at allowed bar past 10 o'clock, that's just not gonna work, not gonna work by my nervous system. It's gonna not work for my needs.
Essentially our Subtle Body is the combination of our mind-body connection. It's partly our mind. It's partly on our conscious mind. It's partly our qi body where the meridians are running. The secret is that the health and the functioning of your subtle body is the number one factor in how much healthy tolerance you are able to have as a sensitive person. If you are a sensitive person, you can still increase your tolerance by healing your subtle Body. Some signs that you're having subtle Body stuff going on will be like zero tolerance. Like if you're someone who feels like I tend to take on energy that's not mine. That's a subtle body problem. If you are someone who, if I walk into a room and it's too much, and I just get overwhelmed, like if your tolerance window is so little, this is a sign that you're having some Subtle Body problems that need to be healed.
Techniques and straightforward methods that I teach
The tricky part is that we didn't learn this in elementary, it is common sense. The other thing is the mistake that I want you to know. If you feel like you're a sensitive person, and especially if you feel like you have trouble getting your needs met with your romantic partner, with your family, the truth is, is that, and I will say this also for myself, is that being a sensitive person, we learned at some point that it wasn't likely that we were going to get our needs met so we just kind of stopped trying, and maybe we didn't even realize that that was happening, but generally that's what happens.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
Am I an Empath? | Embrace Your Empath Superpowers
Leslie Huddart L.Ac.
Am I an Empath? | Embrace Your Empath Superpowers
What do you do when you are a sensitive person?
My whole life, I have been a sensitive person growing up in a family with not super sensitive people. Just like anything else, when we grow up surrounded by people who are different from us, which is not wrong, it's how life works. We don't always get a lot of self-knowledge about that. So the more that I've come to learn about myself, the more that I've done therapy over the years, and especially the more that I've gotten spiritual training, understanding of the Subtle Body, I really come to understand how to manage and not just manage, but really bring out the positive part of your sensitivity. A term that you may want to know that you may or may not be familiar with is a term called HSP or Highly sensitive person.
So there is a psychologist who researched a lot of this and found that a certain percentage of the population is this type of highly sensitive person. I would call it just nervous system-more sensitive. So one of the things that I want you to know the most is that I feel that there are these two parts to sensitivity:
Perceptive ability
Tolerance
What some people notice is that they are more sensitive. On the upside of that, there is this ability to perceive things that are a little more subtle, kind of having a sense of how other people feel, having a sense of the room, kind of an inherent understanding of what people need or what people are going through. Maybe an intuitive sense about how to navigate through different situations or make decisions. And also a lot of creativity in terms of thinking about solutions that are outside of the box that other people haven't thought of or creating in a really expressive, artistic way.
Tolerance
As the ability to tolerate or move through or maintain one's homeostasis in the midst of a lot of stimulus going on, and the stimulus could be a loud, noisy room. It could be a background activity. It could be other people having strong emotions that they're expressing or not expressing. Sitting in a room with someone who's really super angry is more alarming to someone who has a higher ability or sensitivity than someone who's just an average Joe person. This is why different professions in different situations are better for some types of people than other types of people.
I can work as a healer and I can understand what someone's feeling when they walk in the door. So what I want you to take away from this, whether you feel like you're a sensitive person or not, is this natural understanding of how energy works, that every particular constitution and arrangement has a certain ability and a certain need. I'm able to do certain things. Therefore I need certain things. This is just like anything else. If you have a different job, you need the right tools and equipment. And for a sensitive person, if I have the right sensitivity, I also need a certain environment. What often happens when women come to me, is that because they are sensitive and because it's been confusing or hard to really get our needs met in terms of situations or tolerance, we sometimes not wrongly develop a sense that because I'm sensitive, I just have to opt-out of things.
If we really acknowledge that we have certain needs and we do better in some situations than in other situations, then when someone invites us to go hang out at allowed bar past 10 o'clock, that's just not gonna work, not gonna work by my nervous system. It's gonna not work for my needs.
Essentially our Subtle Body is the combination of our mind-body connection. It's partly our mind. It's partly on our conscious mind. It's partly our qi body where the meridians are running. The secret is that the health and the functioning of your subtle body is the number one factor in how much healthy tolerance you are able to have as a sensitive person. If you are a sensitive person, you can still increase your tolerance by healing your subtle Body. Some signs that you're having subtle Body stuff going on will be like zero tolerance. Like if you're someone who feels like I tend to take on energy that's not mine. That's a subtle body problem. If you are someone who, if I walk into a room and it's too much, and I just get overwhelmed, like if your tolerance window is so little, this is a sign that you're having some Subtle Body problems that need to be healed.
Techniques and straightforward methods that I teach
The tricky part is that we didn't learn this in elementary, it is common sense. The other thing is the mistake that I want you to know. If you feel like you're a sensitive person, and especially if you feel like you have trouble getting your needs met with your romantic partner, with your family, the truth is, is that, and I will say this also for myself, is that being a sensitive person, we learned at some point that it wasn't likely that we were going to get our needs met so we just kind of stopped trying, and maybe we didn't even realize that that was happening, but generally that's what happens.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Spiritual but Not Religious
Am I an Empath? | Embrace Your Empath Superpowers
Leslie Huddart L.Ac.
Am I an Empath? | Embrace Your Empath Superpowers
What do you do when you are a sensitive person?
My whole life, I have been a sensitive person growing up in a family with not super sensitive people. Just like anything else, when we grow up surrounded by people who are different from us, which is not wrong, it's how life works. We don't always get a lot of self-knowledge about that. So the more that I've come to learn about myself, the more that I've done therapy over the years, and especially the more that I've gotten spiritual training, understanding of the Subtle Body, I really come to understand how to manage and not just manage, but really bring out the positive part of your sensitivity. A term that you may want to know that you may or may not be familiar with is a term called HSP or Highly sensitive person.
So there is a psychologist who researched a lot of this and found that a certain percentage of the population is this type of highly sensitive person. I would call it just nervous system-more sensitive. So one of the things that I want you to know the most is that I feel that there are these two parts to sensitivity:
Perceptive ability
Tolerance
What some people notice is that they are more sensitive. On the upside of that, there is this ability to perceive things that are a little more subtle, kind of having a sense of how other people feel, having a sense of the room, kind of an inherent understanding of what people need or what people are going through. Maybe an intuitive sense about how to navigate through different situations or make decisions. And also a lot of creativity in terms of thinking about solutions that are outside of the box that other people haven't thought of or creating in a really expressive, artistic way.
Tolerance
As the ability to tolerate or move through or maintain one's homeostasis in the midst of a lot of stimulus going on, and the stimulus could be a loud, noisy room. It could be a background activity. It could be other people having strong emotions that they're expressing or not expressing. Sitting in a room with someone who's really super angry is more alarming to someone who has a higher ability or sensitivity than someone who's just an average Joe person. This is why different professions in different situations are better for some types of people than other types of people.
I can work as a healer and I can understand what someone's feeling when they walk in the door. So what I want you to take away from this, whether you feel like you're a sensitive person or not, is this natural understanding of how energy works, that every particular constitution and arrangement has a certain ability and a certain need. I'm able to do certain things. Therefore I need certain things. This is just like anything else. If you have a different job, you need the right tools and equipment. And for a sensitive person, if I have the right sensitivity, I also need a certain environment. What often happens when women come to me, is that because they are sensitive and because it's been confusing or hard to really get our needs met in terms of situations or tolerance, we sometimes not wrongly develop a sense that because I'm sensitive, I just have to opt-out of things.
If we really acknowledge that we have certain needs and we do better in some situations than in other situations, then when someone invites us to go hang out at allowed bar past 10 o'clock, that's just not gonna work, not gonna work by my nervous system. It's gonna not work for my needs.
Essentially our Subtle Body is the combination of our mind-body connection. It's partly our mind. It's partly on our conscious mind. It's partly our qi body where the meridians are running. The secret is that the health and the functioning of your subtle body is the number one factor in how much healthy tolerance you are able to have as a sensitive person. If you are a sensitive person, you can still increase your tolerance by healing your subtle Body. Some signs that you're having subtle Body stuff going on will be like zero tolerance. Like if you're someone who feels like I tend to take on energy that's not mine. That's a subtle body problem. If you are someone who, if I walk into a room and it's too much, and I just get overwhelmed, like if your tolerance window is so little, this is a sign that you're having some Subtle Body problems that need to be healed.
Techniques and straightforward methods that I teach
The tricky part is that we didn't learn this in elementary, it is common sense. The other thing is the mistake that I want you to know. If you feel like you're a sensitive person, and especially if you feel like you have trouble getting your needs met with your romantic partner, with your family, the truth is, is that, and I will say this also for myself, is that being a sensitive person, we learned at some point that it wasn't likely that we were going to get our needs met so we just kind of stopped trying, and maybe we didn't even realize that that was happening, but generally that's what happens.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
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Natural Health
Am I an Empath? | Embrace Your Empath Superpowers
Leslie Huddart L.Ac.
Am I an Empath? | Embrace Your Empath Superpowers
What do you do when you are a sensitive person?
My whole life, I have been a sensitive person growing up in a family with not super sensitive people. Just like anything else, when we grow up surrounded by people who are different from us, which is not wrong, it's how life works. We don't always get a lot of self-knowledge about that. So the more that I've come to learn about myself, the more that I've done therapy over the years, and especially the more that I've gotten spiritual training, understanding of the Subtle Body, I really come to understand how to manage and not just manage, but really bring out the positive part of your sensitivity. A term that you may want to know that you may or may not be familiar with is a term called HSP or Highly sensitive person.
So there is a psychologist who researched a lot of this and found that a certain percentage of the population is this type of highly sensitive person. I would call it just nervous system-more sensitive. So one of the things that I want you to know the most is that I feel that there are these two parts to sensitivity:
Perceptive ability
Tolerance
What some people notice is that they are more sensitive. On the upside of that, there is this ability to perceive things that are a little more subtle, kind of having a sense of how other people feel, having a sense of the room, kind of an inherent understanding of what people need or what people are going through. Maybe an intuitive sense about how to navigate through different situations or make decisions. And also a lot of creativity in terms of thinking about solutions that are outside of the box that other people haven't thought of or creating in a really expressive, artistic way.
Tolerance
As the ability to tolerate or move through or maintain one's homeostasis in the midst of a lot of stimulus going on, and the stimulus could be a loud, noisy room. It could be a background activity. It could be other people having strong emotions that they're expressing or not expressing. Sitting in a room with someone who's really super angry is more alarming to someone who has a higher ability or sensitivity than someone who's just an average Joe person. This is why different professions in different situations are better for some types of people than other types of people.
I can work as a healer and I can understand what someone's feeling when they walk in the door. So what I want you to take away from this, whether you feel like you're a sensitive person or not, is this natural understanding of how energy works, that every particular constitution and arrangement has a certain ability and a certain need. I'm able to do certain things. Therefore I need certain things. This is just like anything else. If you have a different job, you need the right tools and equipment. And for a sensitive person, if I have the right sensitivity, I also need a certain environment. What often happens when women come to me, is that because they are sensitive and because it's been confusing or hard to really get our needs met in terms of situations or tolerance, we sometimes not wrongly develop a sense that because I'm sensitive, I just have to opt-out of things.
If we really acknowledge that we have certain needs and we do better in some situations than in other situations, then when someone invites us to go hang out at allowed bar past 10 o'clock, that's just not gonna work, not gonna work by my nervous system. It's gonna not work for my needs.
Essentially our Subtle Body is the combination of our mind-body connection. It's partly our mind. It's partly on our conscious mind. It's partly our qi body where the meridians are running. The secret is that the health and the functioning of your subtle body is the number one factor in how much healthy tolerance you are able to have as a sensitive person. If you are a sensitive person, you can still increase your tolerance by healing your subtle Body. Some signs that you're having subtle Body stuff going on will be like zero tolerance. Like if you're someone who feels like I tend to take on energy that's not mine. That's a subtle body problem. If you are someone who, if I walk into a room and it's too much, and I just get overwhelmed, like if your tolerance window is so little, this is a sign that you're having some Subtle Body problems that need to be healed.
Techniques and straightforward methods that I teach
The tricky part is that we didn't learn this in elementary, it is common sense. The other thing is the mistake that I want you to know. If you feel like you're a sensitive person, and especially if you feel like you have trouble getting your needs met with your romantic partner, with your family, the truth is, is that, and I will say this also for myself, is that being a sensitive person, we learned at some point that it wasn't likely that we were going to get our needs met so we just kind of stopped trying, and maybe we didn't even realize that that was happening, but generally that's what happens.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
Am I an Empath? | Embrace Your Empath Superpowers
Leslie Huddart L.Ac.
Am I an Empath? | Embrace Your Empath Superpowers
What do you do when you are a sensitive person?
My whole life, I have been a sensitive person growing up in a family with not super sensitive people. Just like anything else, when we grow up surrounded by people who are different from us, which is not wrong, it's how life works. We don't always get a lot of self-knowledge about that. So the more that I've come to learn about myself, the more that I've done therapy over the years, and especially the more that I've gotten spiritual training, understanding of the Subtle Body, I really come to understand how to manage and not just manage, but really bring out the positive part of your sensitivity. A term that you may want to know that you may or may not be familiar with is a term called HSP or Highly sensitive person.
So there is a psychologist who researched a lot of this and found that a certain percentage of the population is this type of highly sensitive person. I would call it just nervous system-more sensitive. So one of the things that I want you to know the most is that I feel that there are these two parts to sensitivity:
Perceptive ability
Tolerance
What some people notice is that they are more sensitive. On the upside of that, there is this ability to perceive things that are a little more subtle, kind of having a sense of how other people feel, having a sense of the room, kind of an inherent understanding of what people need or what people are going through. Maybe an intuitive sense about how to navigate through different situations or make decisions. And also a lot of creativity in terms of thinking about solutions that are outside of the box that other people haven't thought of or creating in a really expressive, artistic way.
Tolerance
As the ability to tolerate or move through or maintain one's homeostasis in the midst of a lot of stimulus going on, and the stimulus could be a loud, noisy room. It could be a background activity. It could be other people having strong emotions that they're expressing or not expressing. Sitting in a room with someone who's really super angry is more alarming to someone who has a higher ability or sensitivity than someone who's just an average Joe person. This is why different professions in different situations are better for some types of people than other types of people.
I can work as a healer and I can understand what someone's feeling when they walk in the door. So what I want you to take away from this, whether you feel like you're a sensitive person or not, is this natural understanding of how energy works, that every particular constitution and arrangement has a certain ability and a certain need. I'm able to do certain things. Therefore I need certain things. This is just like anything else. If you have a different job, you need the right tools and equipment. And for a sensitive person, if I have the right sensitivity, I also need a certain environment. What often happens when women come to me, is that because they are sensitive and because it's been confusing or hard to really get our needs met in terms of situations or tolerance, we sometimes not wrongly develop a sense that because I'm sensitive, I just have to opt-out of things.
If we really acknowledge that we have certain needs and we do better in some situations than in other situations, then when someone invites us to go hang out at allowed bar past 10 o'clock, that's just not gonna work, not gonna work by my nervous system. It's gonna not work for my needs.
Essentially our Subtle Body is the combination of our mind-body connection. It's partly our mind. It's partly on our conscious mind. It's partly our qi body where the meridians are running. The secret is that the health and the functioning of your subtle body is the number one factor in how much healthy tolerance you are able to have as a sensitive person. If you are a sensitive person, you can still increase your tolerance by healing your subtle Body. Some signs that you're having subtle Body stuff going on will be like zero tolerance. Like if you're someone who feels like I tend to take on energy that's not mine. That's a subtle body problem. If you are someone who, if I walk into a room and it's too much, and I just get overwhelmed, like if your tolerance window is so little, this is a sign that you're having some Subtle Body problems that need to be healed.
Techniques and straightforward methods that I teach
The tricky part is that we didn't learn this in elementary, it is common sense. The other thing is the mistake that I want you to know. If you feel like you're a sensitive person, and especially if you feel like you have trouble getting your needs met with your romantic partner, with your family, the truth is, is that, and I will say this also for myself, is that being a sensitive person, we learned at some point that it wasn't likely that we were going to get our needs met so we just kind of stopped trying, and maybe we didn't even realize that that was happening, but generally that's what happens.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website