Release the Trauma
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Your Inner World Creates Your Outer Experience
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About Body Wisdom Academy - Subtle Body Work™ for Trauma Release
Body Wisdom Academy specializes in Subtle Body Work™, a comprehensive trauma release methodology developed by licensed acupuncturist Leslie Huddart. Unlike traditional talk therapy that addresses only the mental layer, our approach works with the complete mind-body-spirit system where trauma is actually stored.
What is Subtle Body Work? Drawing from Chinese Medicine, Vedic traditions, and modern somatic therapeutics, Subtle Body Work™ teaches you to decode your body's unique language. Trauma isn't just a mental experience—it's encoded in multiple layers of your subtle body system, creating persistent anxiety, imposter syndrome, relationship patterns, and emotional triggers that conventional therapy often can't resolve.
Who We Serve: Empaths, healers, therapists, coaches, yoga teachers, and spiritual practitioners who've completed certifications and therapy but still feel stuck. Our clients report releasing lifelong trauma blocks in months rather than years, experiencing lasting inner peace, clarity on life purpose, and freedom from generational patterns.
Our Programs: 16-week certification training, Coach Practitioner training track, individual coaching sessions, and community support for both personal healing and professional development. Learn repeatable techniques to dissolve triggers at their source—not just manage symptoms—using evidence-based methods rooted in ancient wisdom and clinical practice.
Empaths. Healers. Seekers.
You Already Feel the Call.
Healing is a sacred calling—and your subtle body may be the missing key to true transformation.
"Your subtle body is either your superpower or your biggest block."
Therapy, Yoga, Coaching…
Still Feeling Stuck?
You've done the trainings, certifications, and energy work—but something still feels off.
Most healing methods miss the subtle body, the system where mind, body, and spirit actually integrate. Without it, results remain partial.
Is This You?
You're not broken. You're ready for next-level transformation.
You've Done Therapy
And found it helpful, but it didn't quite get you to where you want to be
You've Done Training & Certifications
Life coaching, yoga teacher, nutrition, reiki... you name it, but are still struggling with some things
Your Life Looks Good From the Outside
But you feel like an imposter, like something is missing or not quite right
Real Transformations From Real People
150+ Verified Training Results from Therapists, Healers & Empaths
"I had tried therapy for over 10 years with no huge life-changing results... I finally, for the first time, feel free from lifelong issues that were holding me back."
Holistic Health Coach
"Now when triggers come up, I'm able to easily work through them and let them go, instead of it being the thing that I do for three days."
TEDx Organizer
"Leslie is a true healer... no one else can do what she does."
Client
What Subtle Body Work™ Does
Subtle Body Work™ helps you release trauma blocks faster and deeper than typical methods—so you can finally feel confident, calm and soul-aligned in your life.
Your subtle body is the technical side of how your mind-body-spirit system are wired together from an ancient eastern wisdom tradition lens. We are the intersection of modern science and ancient spirituality.
How Subtle Body Work™ Actually Works
A proven, step-by-step methodology for lasting transformation
Embodiment & Reconnection
You learn to safely come back into your body, feel and map your sensations, and work with your energy system so you can shift how you feel in the moment and no longer get stuck in endless spirals.
Getting to the Hidden Source
Once your system has some safety and skill, we guide you step by step into the deeper layers where your old patterns and triggers are held, and teach you how to release them at the root.
Integration into Real Life
We help you bring this into relationships, boundaries, work, purpose, and your actual day-to-day life so change is not just internal, but shows up in how you live and choose.
This isn't theory. This is real-life applicable work that creates measurable results.
Is Subtle Body Work™ Right For You?
✓ This is For You If...
- You're a healer, empath, therapist, coach, or spiritual practitioner
- You've done years of therapy but still feel stuck in certain patterns
- You want certification-level training you can use with yourself AND clients
- You're ready to go deeper than talk therapy or typical coaching
- You sense there's a missing piece in your healing journey
- You want measurable results, not just insights
- You're committed to doing real inner work
✗ This is NOT For You If...
- You're looking for quick fixes or magic pills
- You're not ready to feel and process emotions
- You want someone else to "fix" you without your participation
- You're in active crisis (we can refer you to appropriate resources)
- You're not open to working with energy and the subtle body
- You prefer to stay in intellectual understanding only
- You're not willing to invest time and energy into your healing
Meet Your Guide & Our Founder
Leslie Huddart, L.Ac., MAOM
Founder of Body Wisdom Academy & Creator of Subtle Body Work™
I am a natural health expert and spiritual guide who combines ancient healing wisdom, modern neuroscience, and mindfulness to get you healing results where other methods have failed.
My specialty is helping fellow healers and empaths take the shortcut to personal success, soul alignment, true confidence, and freedom from anxiety and insecurity.
I know what it's like to struggle because I've been there myself. I grew up as an unguided empath struggling with family dynamics, an unbalanced relationship with food, and disappointing romantic relationships. All these struggles pushed me to dive into yoga, spiritual study, and the healing arts.
Over the past 20+ years of working with clients in my mind-body healing and natural health practice, I've developed a system of working with the subtle body that will amplify your healing to help you get to where you're truly meant to be.
"Together, we'll heal and release the issues stuck in your mind-body-spirit system that have been secretly holding you back."
Now, we're training a community of powerful healers to take this work into the world for themselves and others. Are you our next Soul Warrior?
Work With Us
Whether you're looking for personal transformation or professional certification, we have a path for you.
16-Week Certification Training
Our comprehensive Body Wisdom Academy program where you'll master Subtle Body Work™ and earn certification to use these techniques with yourself and clients.
- 16-week intensive training program
- 1:1 Coach Practitioner sessions included
- Weekly community practice calls
- Full 9-gateway Subtle Body curriculum
- Foundations Level 1 Certification
- Lifetime access to all materials
- Track 31 metrics across 8 life areas
Coach Practitioner Training
Advanced training for coaches, therapists, and healers who want to integrate Subtle Body Work™ into their professional practice.
- Advanced certification pathway
- Healing practice positioning guidance
- Client session frameworks
- Marketing and positioning guidance
- Ongoing mentorship
- Professional liability coverage guidance
1:1 Private Sessions
Work directly with Leslie Huddart or one of our master-trained coaches for personalized, deep healing work.
- Personalized one-on-one attention
- Customized to your specific needs
- Flexible scheduling
- Deep trauma release work
- Business and purpose clarity
- Relationship healing
Hear From Our Clients
Real stories of transformation from real people
Holistic Nutritionist
"I've paid for other stuff with other folks who kind of claim to help"
Acupuncturist
"Real healing from someone who understands the subtle body"
Yoga Teacher / Ayurvedic Practitioner
"Practical day-to-day tools that bring me back to alignment"
Nurse / Reflexologist
"Deep healing for practitioners who understand energy work"
Lana - Therapist
"Migraines, a different approach that actually works"
Anxiety Relief
"Finally free from anxiety that held me back for years"
How It's Different
"Understanding why this approach works when others don't"
Leslie's YouTube Channel
Get free videos on healing, trauma release, and embodied living
Frequently Asked Questions
Get 7 Days of FREE Subtle Body Re-Wiring Audios
For Empaths, Healers, and Seekers Interested in Lasting Results
Ready to Stop Feeling Stuck?
You've done the trainings. You've read the books. You've tried therapy. Now it's time to work with your subtle body and finally release what's been holding you back.
Not sure where to start? Book a complimentary advisory session to find your best path forward.
Healing Truths
Sneaky Trauma | 3 Things To Know About It
Leslie Huddart L.Ac.
Sneaky Trauma | 3 Things To Know About It
3 Things To Know About Sneaky Trauma
Little T Trauma Is Just As Real As Big T Trauma
Don't Identify With Trauma But Also Do Not Dismiss It
Trauma Is Only A Layer Over Your True Identity
Greetings, dear inner explorers! We're going to be answering the question, "Do I have sneaky trauma?"
Now, what is sneaky trauma?
I would put trauma into two categories.
I sometimes call it trauma with a big T, which is the trauma that we're all familiar with these are terrible things that are traumatic in life - being abused, getting in an accident. It could be something that happens physically or interpersonally.
There's a lot of things and there's not usually a lot of question on whether that's traumatic. Getting attacked or rapes or hurt by someone is very traumatic. Nobody disputes that.
Where we get into more of a gray zone and because now trauma has become much more of a buzz word, maybe outside of the therapeutic realm into maybe a little bit more of mainstream, or at least the new age mainstream, is this question of trauma with a little T.
Trauma with a little T is what I sometimes called sneaky trauma.
It is something that affects the system in a "traumatic way", but we don't think about it as trauma. So we dismiss it. The problem with that is that it's still hindering the way that we are living it.
Sneaky trauma can be a problem when it comes to our own personal and spiritual growth, our relationship and just being successful in life as a kind of very simple definition.
We could say that in a way trauma is any time that we are forced to be separated from our sense of safety. That can mean a lot of things.
Obviously in the big T category there are things that might have been physically safe, but in the little T category, being separated from safety often involves things like beliefs about ourselves or situations that happen that trigger something within ourselves that makes a kind of kink in the Subtle Body (or your energetic system of your mind-body-spirit complex) in a way that screws with how things go smoothly.
That can be screwing with your beliefs about yourself. You've been separated from a maybe more wholesome, more connected belief about your worthiness and what you deserve.
It can be as simple as an offhanded comment that you made, or you heard your parents make as a child.
That wasn't anything that was intended, but the way that it hit your system created a little T trauma.
Some characteristics of the big T trauma, they're usually overt. It's usually a happening or an event. It's often physical, it has strong emotions. These things all leave a mark in the system, especially when the body is involved.
Little T trauma is often a little bit more subtle. It usually involves beliefs that then also lead to a strong emotion that leaves that same kind of kink in the system.
The things that I want you to remember are:
1. Little T Trauma Is Just As Real As Big T Trauma
Little T trauma is just as impactful to your system. Sometimes more so because it's sneaky. We know when someone goes through a big T traumatic event that they're going to need support and follow up, but if it's a little T and it's a little more sneaky, it might go unnoticed and therefore is still operating in the background.
Remember: little T trauma is just as real as big T trauma because it affects the system in a very similar way.
2. Don't Identify With Trauma But Also Do Not Dismiss It
Number two key point is to not identify with trauma but also not dismiss it. We want to avoid wearing the trauma as a badge about our new definition of ourselves.
"I'm a traumatized person."
"This happened to me, now I'm altered forever."
"I'm never going to be the same."
"I'm somehow broken."
We don't want to identify with any of the traumas in that particular way and we also don't want to dismiss it, especially when it comes to little T trauma.
Because here's the thing, little T trauma doesn't always make sense when you uncover it. Maybe through mind body methods like in some of my somatic trainings, yoga and mindfulness.
If something comes up and you notice, "wow, that might be a little T trauma stuck in my system", there's a habit of the mind to judge it and say, "well, that's not logical", or "that's not what that person meant" or "that shouldn't have gotten encoded in my system that way".
One of the important things to do when it comes to little T trauma is to just recognize it and not identify with it, but also not dismiss it. If it shows up in your body, it is asking for you to turn towards it and to help it be released.
When I say shows up in your body, it could be in your body, in your mind. When it shows up it your awareness, it means it has something for you. So don't dismiss it as well.
"That's nothing."
"I'm over that."
Oh my goodness! If I had a quarter for every time I heard someone that I'm working with say, "no, no, that happened, but I'm over it."
Guess what?
You're not over it until your body says that you're over it.
3. Trauma Is Only A Layer Over Your True Identity
Number three thing that I want you to take away is that trauma is always, no matter how difficult, how destructive it seemed to your life, big T or little T trauma, is only a layer over your true identity.
This is where the question and the discussion on trauma brings us to the more spiritual side of trauma. I already told you that trauma, we could say as a definition, is anytime you were separated from safety and in a deeper, more spiritual context, we could say that it's any time you got separated from who and what you think you really are.
The truth is can't be separated from who and what you really are. You are inherently divine in this concept of yourself over top.
This is a non-dualist kind of perspective of spirituality that I'm giving you, but no matter what your spiritual beliefs, I want you to remember that whatever has happened to you, that trauma is still just laid over top of who and what you actually are.
It's just something that's happened to your mind-body-spirit mechanism that needs a little reconnecting and things to help the system renormalize and come back to its working template.
I would love to be of service to you on your personal and spiritual growth path. I am wishing you great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
Sneaky Trauma | 3 Things To Know About It
Leslie Huddart L.Ac.
Sneaky Trauma | 3 Things To Know About It
3 Things To Know About Sneaky Trauma
Little T Trauma Is Just As Real As Big T Trauma
Don't Identify With Trauma But Also Do Not Dismiss It
Trauma Is Only A Layer Over Your True Identity
Greetings, dear inner explorers! We're going to be answering the question, "Do I have sneaky trauma?"
Now, what is sneaky trauma?
I would put trauma into two categories.
I sometimes call it trauma with a big T, which is the trauma that we're all familiar with these are terrible things that are traumatic in life - being abused, getting in an accident. It could be something that happens physically or interpersonally.
There's a lot of things and there's not usually a lot of question on whether that's traumatic. Getting attacked or rapes or hurt by someone is very traumatic. Nobody disputes that.
Where we get into more of a gray zone and because now trauma has become much more of a buzz word, maybe outside of the therapeutic realm into maybe a little bit more of mainstream, or at least the new age mainstream, is this question of trauma with a little T.
Trauma with a little T is what I sometimes called sneaky trauma.
It is something that affects the system in a "traumatic way", but we don't think about it as trauma. So we dismiss it. The problem with that is that it's still hindering the way that we are living it.
Sneaky trauma can be a problem when it comes to our own personal and spiritual growth, our relationship and just being successful in life as a kind of very simple definition.
We could say that in a way trauma is any time that we are forced to be separated from our sense of safety. That can mean a lot of things.
Obviously in the big T category there are things that might have been physically safe, but in the little T category, being separated from safety often involves things like beliefs about ourselves or situations that happen that trigger something within ourselves that makes a kind of kink in the Subtle Body (or your energetic system of your mind-body-spirit complex) in a way that screws with how things go smoothly.
That can be screwing with your beliefs about yourself. You've been separated from a maybe more wholesome, more connected belief about your worthiness and what you deserve.
It can be as simple as an offhanded comment that you made, or you heard your parents make as a child.
That wasn't anything that was intended, but the way that it hit your system created a little T trauma.
Some characteristics of the big T trauma, they're usually overt. It's usually a happening or an event. It's often physical, it has strong emotions. These things all leave a mark in the system, especially when the body is involved.
Little T trauma is often a little bit more subtle. It usually involves beliefs that then also lead to a strong emotion that leaves that same kind of kink in the system.
The things that I want you to remember are:
1. Little T Trauma Is Just As Real As Big T Trauma
Little T trauma is just as impactful to your system. Sometimes more so because it's sneaky. We know when someone goes through a big T traumatic event that they're going to need support and follow up, but if it's a little T and it's a little more sneaky, it might go unnoticed and therefore is still operating in the background.
Remember: little T trauma is just as real as big T trauma because it affects the system in a very similar way.
2. Don't Identify With Trauma But Also Do Not Dismiss It
Number two key point is to not identify with trauma but also not dismiss it. We want to avoid wearing the trauma as a badge about our new definition of ourselves.
"I'm a traumatized person."
"This happened to me, now I'm altered forever."
"I'm never going to be the same."
"I'm somehow broken."
We don't want to identify with any of the traumas in that particular way and we also don't want to dismiss it, especially when it comes to little T trauma.
Because here's the thing, little T trauma doesn't always make sense when you uncover it. Maybe through mind body methods like in some of my somatic trainings, yoga and mindfulness.
If something comes up and you notice, "wow, that might be a little T trauma stuck in my system", there's a habit of the mind to judge it and say, "well, that's not logical", or "that's not what that person meant" or "that shouldn't have gotten encoded in my system that way".
One of the important things to do when it comes to little T trauma is to just recognize it and not identify with it, but also not dismiss it. If it shows up in your body, it is asking for you to turn towards it and to help it be released.
When I say shows up in your body, it could be in your body, in your mind. When it shows up it your awareness, it means it has something for you. So don't dismiss it as well.
"That's nothing."
"I'm over that."
Oh my goodness! If I had a quarter for every time I heard someone that I'm working with say, "no, no, that happened, but I'm over it."
Guess what?
You're not over it until your body says that you're over it.
3. Trauma Is Only A Layer Over Your True Identity
Number three thing that I want you to take away is that trauma is always, no matter how difficult, how destructive it seemed to your life, big T or little T trauma, is only a layer over your true identity.
This is where the question and the discussion on trauma brings us to the more spiritual side of trauma. I already told you that trauma, we could say as a definition, is anytime you were separated from safety and in a deeper, more spiritual context, we could say that it's any time you got separated from who and what you think you really are.
The truth is can't be separated from who and what you really are. You are inherently divine in this concept of yourself over top.
This is a non-dualist kind of perspective of spirituality that I'm giving you, but no matter what your spiritual beliefs, I want you to remember that whatever has happened to you, that trauma is still just laid over top of who and what you actually are.
It's just something that's happened to your mind-body-spirit mechanism that needs a little reconnecting and things to help the system renormalize and come back to its working template.
I would love to be of service to you on your personal and spiritual growth path. I am wishing you great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
Sneaky Trauma | 3 Things To Know About It
Leslie Huddart L.Ac.
Sneaky Trauma | 3 Things To Know About It
3 Things To Know About Sneaky Trauma
Little T Trauma Is Just As Real As Big T Trauma
Don't Identify With Trauma But Also Do Not Dismiss It
Trauma Is Only A Layer Over Your True Identity
Greetings, dear inner explorers! We're going to be answering the question, "Do I have sneaky trauma?"
Now, what is sneaky trauma?
I would put trauma into two categories.
I sometimes call it trauma with a big T, which is the trauma that we're all familiar with these are terrible things that are traumatic in life - being abused, getting in an accident. It could be something that happens physically or interpersonally.
There's a lot of things and there's not usually a lot of question on whether that's traumatic. Getting attacked or rapes or hurt by someone is very traumatic. Nobody disputes that.
Where we get into more of a gray zone and because now trauma has become much more of a buzz word, maybe outside of the therapeutic realm into maybe a little bit more of mainstream, or at least the new age mainstream, is this question of trauma with a little T.
Trauma with a little T is what I sometimes called sneaky trauma.
It is something that affects the system in a "traumatic way", but we don't think about it as trauma. So we dismiss it. The problem with that is that it's still hindering the way that we are living it.
Sneaky trauma can be a problem when it comes to our own personal and spiritual growth, our relationship and just being successful in life as a kind of very simple definition.
We could say that in a way trauma is any time that we are forced to be separated from our sense of safety. That can mean a lot of things.
Obviously in the big T category there are things that might have been physically safe, but in the little T category, being separated from safety often involves things like beliefs about ourselves or situations that happen that trigger something within ourselves that makes a kind of kink in the Subtle Body (or your energetic system of your mind-body-spirit complex) in a way that screws with how things go smoothly.
That can be screwing with your beliefs about yourself. You've been separated from a maybe more wholesome, more connected belief about your worthiness and what you deserve.
It can be as simple as an offhanded comment that you made, or you heard your parents make as a child.
That wasn't anything that was intended, but the way that it hit your system created a little T trauma.
Some characteristics of the big T trauma, they're usually overt. It's usually a happening or an event. It's often physical, it has strong emotions. These things all leave a mark in the system, especially when the body is involved.
Little T trauma is often a little bit more subtle. It usually involves beliefs that then also lead to a strong emotion that leaves that same kind of kink in the system.
The things that I want you to remember are:
1. Little T Trauma Is Just As Real As Big T Trauma
Little T trauma is just as impactful to your system. Sometimes more so because it's sneaky. We know when someone goes through a big T traumatic event that they're going to need support and follow up, but if it's a little T and it's a little more sneaky, it might go unnoticed and therefore is still operating in the background.
Remember: little T trauma is just as real as big T trauma because it affects the system in a very similar way.
2. Don't Identify With Trauma But Also Do Not Dismiss It
Number two key point is to not identify with trauma but also not dismiss it. We want to avoid wearing the trauma as a badge about our new definition of ourselves.
"I'm a traumatized person."
"This happened to me, now I'm altered forever."
"I'm never going to be the same."
"I'm somehow broken."
We don't want to identify with any of the traumas in that particular way and we also don't want to dismiss it, especially when it comes to little T trauma.
Because here's the thing, little T trauma doesn't always make sense when you uncover it. Maybe through mind body methods like in some of my somatic trainings, yoga and mindfulness.
If something comes up and you notice, "wow, that might be a little T trauma stuck in my system", there's a habit of the mind to judge it and say, "well, that's not logical", or "that's not what that person meant" or "that shouldn't have gotten encoded in my system that way".
One of the important things to do when it comes to little T trauma is to just recognize it and not identify with it, but also not dismiss it. If it shows up in your body, it is asking for you to turn towards it and to help it be released.
When I say shows up in your body, it could be in your body, in your mind. When it shows up it your awareness, it means it has something for you. So don't dismiss it as well.
"That's nothing."
"I'm over that."
Oh my goodness! If I had a quarter for every time I heard someone that I'm working with say, "no, no, that happened, but I'm over it."
Guess what?
You're not over it until your body says that you're over it.
3. Trauma Is Only A Layer Over Your True Identity
Number three thing that I want you to take away is that trauma is always, no matter how difficult, how destructive it seemed to your life, big T or little T trauma, is only a layer over your true identity.
This is where the question and the discussion on trauma brings us to the more spiritual side of trauma. I already told you that trauma, we could say as a definition, is anytime you were separated from safety and in a deeper, more spiritual context, we could say that it's any time you got separated from who and what you think you really are.
The truth is can't be separated from who and what you really are. You are inherently divine in this concept of yourself over top.
This is a non-dualist kind of perspective of spirituality that I'm giving you, but no matter what your spiritual beliefs, I want you to remember that whatever has happened to you, that trauma is still just laid over top of who and what you actually are.
It's just something that's happened to your mind-body-spirit mechanism that needs a little reconnecting and things to help the system renormalize and come back to its working template.
I would love to be of service to you on your personal and spiritual growth path. I am wishing you great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
Sneaky Trauma | 3 Things To Know About It
Leslie Huddart L.Ac.
Sneaky Trauma | 3 Things To Know About It
3 Things To Know About Sneaky Trauma
Little T Trauma Is Just As Real As Big T Trauma
Don't Identify With Trauma But Also Do Not Dismiss It
Trauma Is Only A Layer Over Your True Identity
Greetings, dear inner explorers! We're going to be answering the question, "Do I have sneaky trauma?"
Now, what is sneaky trauma?
I would put trauma into two categories.
I sometimes call it trauma with a big T, which is the trauma that we're all familiar with these are terrible things that are traumatic in life - being abused, getting in an accident. It could be something that happens physically or interpersonally.
There's a lot of things and there's not usually a lot of question on whether that's traumatic. Getting attacked or rapes or hurt by someone is very traumatic. Nobody disputes that.
Where we get into more of a gray zone and because now trauma has become much more of a buzz word, maybe outside of the therapeutic realm into maybe a little bit more of mainstream, or at least the new age mainstream, is this question of trauma with a little T.
Trauma with a little T is what I sometimes called sneaky trauma.
It is something that affects the system in a "traumatic way", but we don't think about it as trauma. So we dismiss it. The problem with that is that it's still hindering the way that we are living it.
Sneaky trauma can be a problem when it comes to our own personal and spiritual growth, our relationship and just being successful in life as a kind of very simple definition.
We could say that in a way trauma is any time that we are forced to be separated from our sense of safety. That can mean a lot of things.
Obviously in the big T category there are things that might have been physically safe, but in the little T category, being separated from safety often involves things like beliefs about ourselves or situations that happen that trigger something within ourselves that makes a kind of kink in the Subtle Body (or your energetic system of your mind-body-spirit complex) in a way that screws with how things go smoothly.
That can be screwing with your beliefs about yourself. You've been separated from a maybe more wholesome, more connected belief about your worthiness and what you deserve.
It can be as simple as an offhanded comment that you made, or you heard your parents make as a child.
That wasn't anything that was intended, but the way that it hit your system created a little T trauma.
Some characteristics of the big T trauma, they're usually overt. It's usually a happening or an event. It's often physical, it has strong emotions. These things all leave a mark in the system, especially when the body is involved.
Little T trauma is often a little bit more subtle. It usually involves beliefs that then also lead to a strong emotion that leaves that same kind of kink in the system.
The things that I want you to remember are:
1. Little T Trauma Is Just As Real As Big T Trauma
Little T trauma is just as impactful to your system. Sometimes more so because it's sneaky. We know when someone goes through a big T traumatic event that they're going to need support and follow up, but if it's a little T and it's a little more sneaky, it might go unnoticed and therefore is still operating in the background.
Remember: little T trauma is just as real as big T trauma because it affects the system in a very similar way.
2. Don't Identify With Trauma But Also Do Not Dismiss It
Number two key point is to not identify with trauma but also not dismiss it. We want to avoid wearing the trauma as a badge about our new definition of ourselves.
"I'm a traumatized person."
"This happened to me, now I'm altered forever."
"I'm never going to be the same."
"I'm somehow broken."
We don't want to identify with any of the traumas in that particular way and we also don't want to dismiss it, especially when it comes to little T trauma.
Because here's the thing, little T trauma doesn't always make sense when you uncover it. Maybe through mind body methods like in some of my somatic trainings, yoga and mindfulness.
If something comes up and you notice, "wow, that might be a little T trauma stuck in my system", there's a habit of the mind to judge it and say, "well, that's not logical", or "that's not what that person meant" or "that shouldn't have gotten encoded in my system that way".
One of the important things to do when it comes to little T trauma is to just recognize it and not identify with it, but also not dismiss it. If it shows up in your body, it is asking for you to turn towards it and to help it be released.
When I say shows up in your body, it could be in your body, in your mind. When it shows up it your awareness, it means it has something for you. So don't dismiss it as well.
"That's nothing."
"I'm over that."
Oh my goodness! If I had a quarter for every time I heard someone that I'm working with say, "no, no, that happened, but I'm over it."
Guess what?
You're not over it until your body says that you're over it.
3. Trauma Is Only A Layer Over Your True Identity
Number three thing that I want you to take away is that trauma is always, no matter how difficult, how destructive it seemed to your life, big T or little T trauma, is only a layer over your true identity.
This is where the question and the discussion on trauma brings us to the more spiritual side of trauma. I already told you that trauma, we could say as a definition, is anytime you were separated from safety and in a deeper, more spiritual context, we could say that it's any time you got separated from who and what you think you really are.
The truth is can't be separated from who and what you really are. You are inherently divine in this concept of yourself over top.
This is a non-dualist kind of perspective of spirituality that I'm giving you, but no matter what your spiritual beliefs, I want you to remember that whatever has happened to you, that trauma is still just laid over top of who and what you actually are.
It's just something that's happened to your mind-body-spirit mechanism that needs a little reconnecting and things to help the system renormalize and come back to its working template.
I would love to be of service to you on your personal and spiritual growth path. I am wishing you great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Spiritual but Not Religious
Sneaky Trauma | 3 Things To Know About It
Leslie Huddart L.Ac.
Sneaky Trauma | 3 Things To Know About It
3 Things To Know About Sneaky Trauma
Little T Trauma Is Just As Real As Big T Trauma
Don't Identify With Trauma But Also Do Not Dismiss It
Trauma Is Only A Layer Over Your True Identity
Greetings, dear inner explorers! We're going to be answering the question, "Do I have sneaky trauma?"
Now, what is sneaky trauma?
I would put trauma into two categories.
I sometimes call it trauma with a big T, which is the trauma that we're all familiar with these are terrible things that are traumatic in life - being abused, getting in an accident. It could be something that happens physically or interpersonally.
There's a lot of things and there's not usually a lot of question on whether that's traumatic. Getting attacked or rapes or hurt by someone is very traumatic. Nobody disputes that.
Where we get into more of a gray zone and because now trauma has become much more of a buzz word, maybe outside of the therapeutic realm into maybe a little bit more of mainstream, or at least the new age mainstream, is this question of trauma with a little T.
Trauma with a little T is what I sometimes called sneaky trauma.
It is something that affects the system in a "traumatic way", but we don't think about it as trauma. So we dismiss it. The problem with that is that it's still hindering the way that we are living it.
Sneaky trauma can be a problem when it comes to our own personal and spiritual growth, our relationship and just being successful in life as a kind of very simple definition.
We could say that in a way trauma is any time that we are forced to be separated from our sense of safety. That can mean a lot of things.
Obviously in the big T category there are things that might have been physically safe, but in the little T category, being separated from safety often involves things like beliefs about ourselves or situations that happen that trigger something within ourselves that makes a kind of kink in the Subtle Body (or your energetic system of your mind-body-spirit complex) in a way that screws with how things go smoothly.
That can be screwing with your beliefs about yourself. You've been separated from a maybe more wholesome, more connected belief about your worthiness and what you deserve.
It can be as simple as an offhanded comment that you made, or you heard your parents make as a child.
That wasn't anything that was intended, but the way that it hit your system created a little T trauma.
Some characteristics of the big T trauma, they're usually overt. It's usually a happening or an event. It's often physical, it has strong emotions. These things all leave a mark in the system, especially when the body is involved.
Little T trauma is often a little bit more subtle. It usually involves beliefs that then also lead to a strong emotion that leaves that same kind of kink in the system.
The things that I want you to remember are:
1. Little T Trauma Is Just As Real As Big T Trauma
Little T trauma is just as impactful to your system. Sometimes more so because it's sneaky. We know when someone goes through a big T traumatic event that they're going to need support and follow up, but if it's a little T and it's a little more sneaky, it might go unnoticed and therefore is still operating in the background.
Remember: little T trauma is just as real as big T trauma because it affects the system in a very similar way.
2. Don't Identify With Trauma But Also Do Not Dismiss It
Number two key point is to not identify with trauma but also not dismiss it. We want to avoid wearing the trauma as a badge about our new definition of ourselves.
"I'm a traumatized person."
"This happened to me, now I'm altered forever."
"I'm never going to be the same."
"I'm somehow broken."
We don't want to identify with any of the traumas in that particular way and we also don't want to dismiss it, especially when it comes to little T trauma.
Because here's the thing, little T trauma doesn't always make sense when you uncover it. Maybe through mind body methods like in some of my somatic trainings, yoga and mindfulness.
If something comes up and you notice, "wow, that might be a little T trauma stuck in my system", there's a habit of the mind to judge it and say, "well, that's not logical", or "that's not what that person meant" or "that shouldn't have gotten encoded in my system that way".
One of the important things to do when it comes to little T trauma is to just recognize it and not identify with it, but also not dismiss it. If it shows up in your body, it is asking for you to turn towards it and to help it be released.
When I say shows up in your body, it could be in your body, in your mind. When it shows up it your awareness, it means it has something for you. So don't dismiss it as well.
"That's nothing."
"I'm over that."
Oh my goodness! If I had a quarter for every time I heard someone that I'm working with say, "no, no, that happened, but I'm over it."
Guess what?
You're not over it until your body says that you're over it.
3. Trauma Is Only A Layer Over Your True Identity
Number three thing that I want you to take away is that trauma is always, no matter how difficult, how destructive it seemed to your life, big T or little T trauma, is only a layer over your true identity.
This is where the question and the discussion on trauma brings us to the more spiritual side of trauma. I already told you that trauma, we could say as a definition, is anytime you were separated from safety and in a deeper, more spiritual context, we could say that it's any time you got separated from who and what you think you really are.
The truth is can't be separated from who and what you really are. You are inherently divine in this concept of yourself over top.
This is a non-dualist kind of perspective of spirituality that I'm giving you, but no matter what your spiritual beliefs, I want you to remember that whatever has happened to you, that trauma is still just laid over top of who and what you actually are.
It's just something that's happened to your mind-body-spirit mechanism that needs a little reconnecting and things to help the system renormalize and come back to its working template.
I would love to be of service to you on your personal and spiritual growth path. I am wishing you great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Natural Health
Sneaky Trauma | 3 Things To Know About It
Leslie Huddart L.Ac.
Sneaky Trauma | 3 Things To Know About It
3 Things To Know About Sneaky Trauma
Little T Trauma Is Just As Real As Big T Trauma
Don't Identify With Trauma But Also Do Not Dismiss It
Trauma Is Only A Layer Over Your True Identity
Greetings, dear inner explorers! We're going to be answering the question, "Do I have sneaky trauma?"
Now, what is sneaky trauma?
I would put trauma into two categories.
I sometimes call it trauma with a big T, which is the trauma that we're all familiar with these are terrible things that are traumatic in life - being abused, getting in an accident. It could be something that happens physically or interpersonally.
There's a lot of things and there's not usually a lot of question on whether that's traumatic. Getting attacked or rapes or hurt by someone is very traumatic. Nobody disputes that.
Where we get into more of a gray zone and because now trauma has become much more of a buzz word, maybe outside of the therapeutic realm into maybe a little bit more of mainstream, or at least the new age mainstream, is this question of trauma with a little T.
Trauma with a little T is what I sometimes called sneaky trauma.
It is something that affects the system in a "traumatic way", but we don't think about it as trauma. So we dismiss it. The problem with that is that it's still hindering the way that we are living it.
Sneaky trauma can be a problem when it comes to our own personal and spiritual growth, our relationship and just being successful in life as a kind of very simple definition.
We could say that in a way trauma is any time that we are forced to be separated from our sense of safety. That can mean a lot of things.
Obviously in the big T category there are things that might have been physically safe, but in the little T category, being separated from safety often involves things like beliefs about ourselves or situations that happen that trigger something within ourselves that makes a kind of kink in the Subtle Body (or your energetic system of your mind-body-spirit complex) in a way that screws with how things go smoothly.
That can be screwing with your beliefs about yourself. You've been separated from a maybe more wholesome, more connected belief about your worthiness and what you deserve.
It can be as simple as an offhanded comment that you made, or you heard your parents make as a child.
That wasn't anything that was intended, but the way that it hit your system created a little T trauma.
Some characteristics of the big T trauma, they're usually overt. It's usually a happening or an event. It's often physical, it has strong emotions. These things all leave a mark in the system, especially when the body is involved.
Little T trauma is often a little bit more subtle. It usually involves beliefs that then also lead to a strong emotion that leaves that same kind of kink in the system.
The things that I want you to remember are:
1. Little T Trauma Is Just As Real As Big T Trauma
Little T trauma is just as impactful to your system. Sometimes more so because it's sneaky. We know when someone goes through a big T traumatic event that they're going to need support and follow up, but if it's a little T and it's a little more sneaky, it might go unnoticed and therefore is still operating in the background.
Remember: little T trauma is just as real as big T trauma because it affects the system in a very similar way.
2. Don't Identify With Trauma But Also Do Not Dismiss It
Number two key point is to not identify with trauma but also not dismiss it. We want to avoid wearing the trauma as a badge about our new definition of ourselves.
"I'm a traumatized person."
"This happened to me, now I'm altered forever."
"I'm never going to be the same."
"I'm somehow broken."
We don't want to identify with any of the traumas in that particular way and we also don't want to dismiss it, especially when it comes to little T trauma.
Because here's the thing, little T trauma doesn't always make sense when you uncover it. Maybe through mind body methods like in some of my somatic trainings, yoga and mindfulness.
If something comes up and you notice, "wow, that might be a little T trauma stuck in my system", there's a habit of the mind to judge it and say, "well, that's not logical", or "that's not what that person meant" or "that shouldn't have gotten encoded in my system that way".
One of the important things to do when it comes to little T trauma is to just recognize it and not identify with it, but also not dismiss it. If it shows up in your body, it is asking for you to turn towards it and to help it be released.
When I say shows up in your body, it could be in your body, in your mind. When it shows up it your awareness, it means it has something for you. So don't dismiss it as well.
"That's nothing."
"I'm over that."
Oh my goodness! If I had a quarter for every time I heard someone that I'm working with say, "no, no, that happened, but I'm over it."
Guess what?
You're not over it until your body says that you're over it.
3. Trauma Is Only A Layer Over Your True Identity
Number three thing that I want you to take away is that trauma is always, no matter how difficult, how destructive it seemed to your life, big T or little T trauma, is only a layer over your true identity.
This is where the question and the discussion on trauma brings us to the more spiritual side of trauma. I already told you that trauma, we could say as a definition, is anytime you were separated from safety and in a deeper, more spiritual context, we could say that it's any time you got separated from who and what you think you really are.
The truth is can't be separated from who and what you really are. You are inherently divine in this concept of yourself over top.
This is a non-dualist kind of perspective of spirituality that I'm giving you, but no matter what your spiritual beliefs, I want you to remember that whatever has happened to you, that trauma is still just laid over top of who and what you actually are.
It's just something that's happened to your mind-body-spirit mechanism that needs a little reconnecting and things to help the system renormalize and come back to its working template.
I would love to be of service to you on your personal and spiritual growth path. I am wishing you great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
Sneaky Trauma | 3 Things To Know About It
Leslie Huddart L.Ac.
Sneaky Trauma | 3 Things To Know About It
3 Things To Know About Sneaky Trauma
Little T Trauma Is Just As Real As Big T Trauma
Don't Identify With Trauma But Also Do Not Dismiss It
Trauma Is Only A Layer Over Your True Identity
Greetings, dear inner explorers! We're going to be answering the question, "Do I have sneaky trauma?"
Now, what is sneaky trauma?
I would put trauma into two categories.
I sometimes call it trauma with a big T, which is the trauma that we're all familiar with these are terrible things that are traumatic in life - being abused, getting in an accident. It could be something that happens physically or interpersonally.
There's a lot of things and there's not usually a lot of question on whether that's traumatic. Getting attacked or rapes or hurt by someone is very traumatic. Nobody disputes that.
Where we get into more of a gray zone and because now trauma has become much more of a buzz word, maybe outside of the therapeutic realm into maybe a little bit more of mainstream, or at least the new age mainstream, is this question of trauma with a little T.
Trauma with a little T is what I sometimes called sneaky trauma.
It is something that affects the system in a "traumatic way", but we don't think about it as trauma. So we dismiss it. The problem with that is that it's still hindering the way that we are living it.
Sneaky trauma can be a problem when it comes to our own personal and spiritual growth, our relationship and just being successful in life as a kind of very simple definition.
We could say that in a way trauma is any time that we are forced to be separated from our sense of safety. That can mean a lot of things.
Obviously in the big T category there are things that might have been physically safe, but in the little T category, being separated from safety often involves things like beliefs about ourselves or situations that happen that trigger something within ourselves that makes a kind of kink in the Subtle Body (or your energetic system of your mind-body-spirit complex) in a way that screws with how things go smoothly.
That can be screwing with your beliefs about yourself. You've been separated from a maybe more wholesome, more connected belief about your worthiness and what you deserve.
It can be as simple as an offhanded comment that you made, or you heard your parents make as a child.
That wasn't anything that was intended, but the way that it hit your system created a little T trauma.
Some characteristics of the big T trauma, they're usually overt. It's usually a happening or an event. It's often physical, it has strong emotions. These things all leave a mark in the system, especially when the body is involved.
Little T trauma is often a little bit more subtle. It usually involves beliefs that then also lead to a strong emotion that leaves that same kind of kink in the system.
The things that I want you to remember are:
1. Little T Trauma Is Just As Real As Big T Trauma
Little T trauma is just as impactful to your system. Sometimes more so because it's sneaky. We know when someone goes through a big T traumatic event that they're going to need support and follow up, but if it's a little T and it's a little more sneaky, it might go unnoticed and therefore is still operating in the background.
Remember: little T trauma is just as real as big T trauma because it affects the system in a very similar way.
2. Don't Identify With Trauma But Also Do Not Dismiss It
Number two key point is to not identify with trauma but also not dismiss it. We want to avoid wearing the trauma as a badge about our new definition of ourselves.
"I'm a traumatized person."
"This happened to me, now I'm altered forever."
"I'm never going to be the same."
"I'm somehow broken."
We don't want to identify with any of the traumas in that particular way and we also don't want to dismiss it, especially when it comes to little T trauma.
Because here's the thing, little T trauma doesn't always make sense when you uncover it. Maybe through mind body methods like in some of my somatic trainings, yoga and mindfulness.
If something comes up and you notice, "wow, that might be a little T trauma stuck in my system", there's a habit of the mind to judge it and say, "well, that's not logical", or "that's not what that person meant" or "that shouldn't have gotten encoded in my system that way".
One of the important things to do when it comes to little T trauma is to just recognize it and not identify with it, but also not dismiss it. If it shows up in your body, it is asking for you to turn towards it and to help it be released.
When I say shows up in your body, it could be in your body, in your mind. When it shows up it your awareness, it means it has something for you. So don't dismiss it as well.
"That's nothing."
"I'm over that."
Oh my goodness! If I had a quarter for every time I heard someone that I'm working with say, "no, no, that happened, but I'm over it."
Guess what?
You're not over it until your body says that you're over it.
3. Trauma Is Only A Layer Over Your True Identity
Number three thing that I want you to take away is that trauma is always, no matter how difficult, how destructive it seemed to your life, big T or little T trauma, is only a layer over your true identity.
This is where the question and the discussion on trauma brings us to the more spiritual side of trauma. I already told you that trauma, we could say as a definition, is anytime you were separated from safety and in a deeper, more spiritual context, we could say that it's any time you got separated from who and what you think you really are.
The truth is can't be separated from who and what you really are. You are inherently divine in this concept of yourself over top.
This is a non-dualist kind of perspective of spirituality that I'm giving you, but no matter what your spiritual beliefs, I want you to remember that whatever has happened to you, that trauma is still just laid over top of who and what you actually are.
It's just something that's happened to your mind-body-spirit mechanism that needs a little reconnecting and things to help the system renormalize and come back to its working template.
I would love to be of service to you on your personal and spiritual growth path. I am wishing you great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website