Release the Trauma
Trapped in Your Body
The Body, Mind, Qi Way
Your Inner World Creates Your Outer Experience
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Real healing happens in community. See the faces of transformation.
About Body Wisdom Academy - Subtle Body Work™ for Trauma Release
Body Wisdom Academy specializes in Subtle Body Work™, a comprehensive trauma release methodology developed by licensed acupuncturist Leslie Huddart. Unlike traditional talk therapy that addresses only the mental layer, our approach works with the complete mind-body-spirit system where trauma is actually stored.
What is Subtle Body Work? Drawing from Chinese Medicine, Vedic traditions, and modern somatic therapeutics, Subtle Body Work™ teaches you to decode your body's unique language. Trauma isn't just a mental experience—it's encoded in multiple layers of your subtle body system, creating persistent anxiety, imposter syndrome, relationship patterns, and emotional triggers that conventional therapy often can't resolve.
Who We Serve: Empaths, healers, therapists, coaches, yoga teachers, and spiritual practitioners who've completed certifications and therapy but still feel stuck. Our clients report releasing lifelong trauma blocks in months rather than years, experiencing lasting inner peace, clarity on life purpose, and freedom from generational patterns.
Our Programs: 16-week certification training, Coach Practitioner training track, individual coaching sessions, and community support for both personal healing and professional development. Learn repeatable techniques to dissolve triggers at their source—not just manage symptoms—using evidence-based methods rooted in ancient wisdom and clinical practice.
Empaths. Healers. Seekers.
You Already Feel the Call.
Healing is a sacred calling—and your subtle body may be the missing key to true transformation.
"Your subtle body is either your superpower or your biggest block."
Therapy, Yoga, Coaching…
Still Feeling Stuck?
You've done the trainings, certifications, and energy work—but something still feels off.
Most healing methods miss the subtle body, the system where mind, body, and spirit actually integrate. Without it, results remain partial.
Is This You?
You're not broken. You're ready for next-level transformation.
You've Done Therapy
And found it helpful, but it didn't quite get you to where you want to be
You've Done Training & Certifications
Life coaching, yoga teacher, nutrition, reiki... you name it, but are still struggling with some things
Your Life Looks Good From the Outside
But you feel like an imposter, like something is missing or not quite right
Real Transformations From Real People
150+ Verified Training Results from Therapists, Healers & Empaths
"I had tried therapy for over 10 years with no huge life-changing results... I finally, for the first time, feel free from lifelong issues that were holding me back."
Holistic Health Coach
"Now when triggers come up, I'm able to easily work through them and let them go, instead of it being the thing that I do for three days."
TEDx Organizer
"Leslie is a true healer... no one else can do what she does."
Client
What Subtle Body Work™ Does
Subtle Body Work™ helps you release trauma blocks faster and deeper than typical methods—so you can finally feel confident, calm and soul-aligned in your life.
Your subtle body is the technical side of how your mind-body-spirit system are wired together from an ancient eastern wisdom tradition lens. We are the intersection of modern science and ancient spirituality.
How Subtle Body Work™ Actually Works
A proven, step-by-step methodology for lasting transformation
Embodiment & Reconnection
You learn to safely come back into your body, feel and map your sensations, and work with your energy system so you can shift how you feel in the moment and no longer get stuck in endless spirals.
Getting to the Hidden Source
Once your system has some safety and skill, we guide you step by step into the deeper layers where your old patterns and triggers are held, and teach you how to release them at the root.
Integration into Real Life
We help you bring this into relationships, boundaries, work, purpose, and your actual day-to-day life so change is not just internal, but shows up in how you live and choose.
This isn't theory. This is real-life applicable work that creates measurable results.
Is Subtle Body Work™ Right For You?
✓ This is For You If...
- You're a healer, empath, therapist, coach, or spiritual practitioner
- You've done years of therapy but still feel stuck in certain patterns
- You want certification-level training you can use with yourself AND clients
- You're ready to go deeper than talk therapy or typical coaching
- You sense there's a missing piece in your healing journey
- You want measurable results, not just insights
- You're committed to doing real inner work
✗ This is NOT For You If...
- You're looking for quick fixes or magic pills
- You're not ready to feel and process emotions
- You want someone else to "fix" you without your participation
- You're in active crisis (we can refer you to appropriate resources)
- You're not open to working with energy and the subtle body
- You prefer to stay in intellectual understanding only
- You're not willing to invest time and energy into your healing
Meet Your Guide & Our Founder
Leslie Huddart, L.Ac., MAOM
Founder of Body Wisdom Academy & Creator of Subtle Body Work™
I am a natural health expert and spiritual guide who combines ancient healing wisdom, modern neuroscience, and mindfulness to get you healing results where other methods have failed.
My specialty is helping fellow healers and empaths take the shortcut to personal success, soul alignment, true confidence, and freedom from anxiety and insecurity.
I know what it's like to struggle because I've been there myself. I grew up as an unguided empath struggling with family dynamics, an unbalanced relationship with food, and disappointing romantic relationships. All these struggles pushed me to dive into yoga, spiritual study, and the healing arts.
Over the past 20+ years of working with clients in my mind-body healing and natural health practice, I've developed a system of working with the subtle body that will amplify your healing to help you get to where you're truly meant to be.
"Together, we'll heal and release the issues stuck in your mind-body-spirit system that have been secretly holding you back."
Now, we're training a community of powerful healers to take this work into the world for themselves and others. Are you our next Soul Warrior?
Work With Us
Whether you're looking for personal transformation or professional certification, we have a path for you.
16-Week Certification Training
Our comprehensive Body Wisdom Academy program where you'll master Subtle Body Work™ and earn certification to use these techniques with yourself and clients.
- 16-week intensive training program
- 1:1 Coach Practitioner sessions included
- Weekly community practice calls
- Full 9-gateway Subtle Body curriculum
- Foundations Level 1 Certification
- Lifetime access to all materials
- Track 31 metrics across 8 life areas
Coach Practitioner Training
Advanced training for coaches, therapists, and healers who want to integrate Subtle Body Work™ into their professional practice.
- Advanced certification pathway
- Healing practice positioning guidance
- Client session frameworks
- Marketing and positioning guidance
- Ongoing mentorship
- Professional liability coverage guidance
1:1 Private Sessions
Work directly with Leslie Huddart or one of our master-trained coaches for personalized, deep healing work.
- Personalized one-on-one attention
- Customized to your specific needs
- Flexible scheduling
- Deep trauma release work
- Business and purpose clarity
- Relationship healing
Hear From Our Clients
Real stories of transformation from real people
Holistic Nutritionist
"I've paid for other stuff with other folks who kind of claim to help"
Acupuncturist
"Real healing from someone who understands the subtle body"
Yoga Teacher / Ayurvedic Practitioner
"Practical day-to-day tools that bring me back to alignment"
Nurse / Reflexologist
"Deep healing for practitioners who understand energy work"
Lana - Therapist
"Migraines, a different approach that actually works"
Anxiety Relief
"Finally free from anxiety that held me back for years"
How It's Different
"Understanding why this approach works when others don't"
Leslie's YouTube Channel
Get free videos on healing, trauma release, and embodied living
Frequently Asked Questions
Get 7 Days of FREE Subtle Body Re-Wiring Audios
For Empaths, Healers, and Seekers Interested in Lasting Results
Ready to Stop Feeling Stuck?
You've done the trainings. You've read the books. You've tried therapy. Now it's time to work with your subtle body and finally release what's been holding you back.
Not sure where to start? Book a complimentary advisory session to find your best path forward.
Healing Truths
How to Stop Taking on Other People’s Energy | Empath’s guide
Leslie Huddart L.Ac.
How to Stop Taking on Other People’s Energy | Empath’s guide
Introduction
As an empathic person, you may find that you absorb other people's emotions and energy easily, especially when you are around large groups of people or individuals who are experiencing intense emotions. While it's natural to feel empathy and compassion for others, it's also important to protect your own energy and well-being.
Understanding Energy Dynamics in Interpersonal Relationships
As a healer and spiritual guide, I help other healers, empaths, and highly sensitive people release trauma trapped in their body and become independent power sources of soul-aligned energy in the world by understanding the technical side of the mind-body system. This article is about a common topic from a more detailed angle: How to avoid taking on other people's energy!
There are various dimensions to this topic, but I want to focus on the natural phenomenon of energy dynamics - how energy works in interpersonal relationships. Just like how gold and silver particles mix at a microscopic level, we are also influenced by the energy of those around us. However, this does not mean that we are helpless victims of energy vampires. As embodied beings, we have the ability to repair, regenerate, and build up our energy field. In fact, I recommend implementing a pre, during, and post-routine to thrive even when other people are around, especially if you are an empath who tends to struggle in social situations.
Another problem with Empaths is that dealing with difficult people becomes more complicated for them than other people. Here, is a guide for empaths on " How to deal with difficult people."
Implementing a Pre, During, and Post-Routine
As empaths, we often struggle with taking on others' problems as their own and the energy of those around us, which can leave us feeling overwhelmed and drained. But the good news is that it is possible to keep our sensitivity superpowers without getting stuck with other people's stuff. In my subtle body certification training at the Body Wisdom Academy, we teach people how to release the trauma trapped in their bodies and become independent power sources of soul-aligned ways in the world. One key technique we teach is to create a pre, during, and post routine for being around other people.
Pre-Routine: Mindset Shifts and Clearing Unresolved Issues
In the pre-routine, it's important to keep an eye on the mind stories that we tell ourselves. Are we already predicting a negative outcome? Are we getting triggered by past experiences?
Shift your mindset: Use a simple mindset shift to set the tone for the situation. Say out loud, "I'm open to this being better than I thought possible." This helps you approach the situation with a positive mindset and openness to positive energy.
It's important to take a proactive approach to deal with triggers and past trauma before going into situations where you may be influenced by other people's energy. If you're already triggered by something from the past, it's likely that you'll bring that energy into the present situation and potentially make it worse. To avoid this, turn towards any unresolved issues and clean them up beforehand. This is something we work on extensively in the Body Wisdom Academy's Subtle Body Certification Training.
Use subtle body tools: Subtle bodywork can help you deal with any energy drains you may already be experiencing. Use these tools to clear any blockages and to help you enter the situation with a clearer mindset.
Another simple yet effective mindset shift that can help is to repeat the affirmation, "I'm open to this being better than I thought possible." This can be especially helpful when you're anticipating a difficult situation, such as dealing with customer service or government agencies. By setting a positive intention and remaining open to a better outcome, you may find that the situation turns out better than you initially expected.
During Routine: Staying Connected to Yourself
Check in with yourself throughout the day. Alternatively, you can set alarms to remind yourself to take a break and check in with your body.
Connect with your body: When you're in a situation with others, it's easy to become ungrounded. Connect with your body by focusing on your heart and pelvis to stay present in the moment.
When you notice that you're feeling disconnected, it's important to take space and reconnect with yourself. This can be done by taking a walk outside or finding a quiet space to practice some subtle body work. By doing this, you can bring yourself back to your own little empath bubble and use your tools to come back to a centered state.
Set energetic boundaries: It's important to set energetic boundaries to protect your energy. Visualize a protective shield around you or simply say "no" to anything that doesn't feel right.
When we find ourselves in difficult situations or around people who trigger us, it can be challenging to stay connected to ourselves and maintain our energy. However, there are practices we can incorporate before, during, and after these situations to help us stay centered and grounded.
Post-Routine: Resetting Your Energy with Water
Release any negative energy: After a situation where you may have encountered negative energy, take a moment to release it. This could be through meditation, journaling or any other activity that helps you release the negative energy.
After the event, it's important to reset our energy. A simple way to do this is to use water as a physical energy reset. Wash your hands, and then put some water up and down your arms, behind your neck, and over your belly and back.
Recharge your energy: Take time to recharge your energy after a draining situation. This could be through self-care activities like taking a bath, going for a walk or doing something you enjoy.
This can help clear out your system and reset your enteric nervous system. Using cooler water over the belly and back can have an especially strong effect. You can also use your intention during this time to give back any energy that's not yours and call back any of your energy that you've given away. Other grounding exercises, such as saging or putting your hands on the ground, can also be helpful for an energetic reset.
Reflect on the situation: Reflect on the situation to learn from it. What worked well for you? What could you improve on? Use this information to better prepare for future situations.
By incorporating these practices into our routine, we can improve our ability to stay centered and grounded in challenging situations. Remember to set an intention, stay connected to yourself during the event, and reset your energy afterward. With these tools, we can approach difficult situations with a greater sense of calm and resilience.
Meditation helps empaths on a larger scale. There are many benefits in the meditation journey for empaths. Read more about " Meditation for Empaths" and start your own journey.
Conclusion
Being an empathic person can be both a blessing and a curse. Empaths take on other people's problems as their own and that causes too much trouble for them. However, it is possible to maintain the benefits of your sensitivity without being overwhelmed by the emotions and energies of others. By utilizing tools such as checking in with yourself, getting distance, and practicing post-period resets, you can stay grounded and in control of your own energy. It's important to remember that you can be a healthy empathic person who is able to help others without sacrificing your own well-being.
You are an amazing soul with a beautiful body, and I wish you all the best on your journey towards greater emotional health and freedom!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
How to Stop Taking on Other People’s Energy | Empath’s guide
Leslie Huddart L.Ac.
How to Stop Taking on Other People’s Energy | Empath’s guide
Introduction
As an empathic person, you may find that you absorb other people's emotions and energy easily, especially when you are around large groups of people or individuals who are experiencing intense emotions. While it's natural to feel empathy and compassion for others, it's also important to protect your own energy and well-being.
Understanding Energy Dynamics in Interpersonal Relationships
As a healer and spiritual guide, I help other healers, empaths, and highly sensitive people release trauma trapped in their body and become independent power sources of soul-aligned energy in the world by understanding the technical side of the mind-body system. This article is about a common topic from a more detailed angle: How to avoid taking on other people's energy!
There are various dimensions to this topic, but I want to focus on the natural phenomenon of energy dynamics - how energy works in interpersonal relationships. Just like how gold and silver particles mix at a microscopic level, we are also influenced by the energy of those around us. However, this does not mean that we are helpless victims of energy vampires. As embodied beings, we have the ability to repair, regenerate, and build up our energy field. In fact, I recommend implementing a pre, during, and post-routine to thrive even when other people are around, especially if you are an empath who tends to struggle in social situations.
Another problem with Empaths is that dealing with difficult people becomes more complicated for them than other people. Here, is a guide for empaths on " How to deal with difficult people."
Implementing a Pre, During, and Post-Routine
As empaths, we often struggle with taking on others' problems as their own and the energy of those around us, which can leave us feeling overwhelmed and drained. But the good news is that it is possible to keep our sensitivity superpowers without getting stuck with other people's stuff. In my subtle body certification training at the Body Wisdom Academy, we teach people how to release the trauma trapped in their bodies and become independent power sources of soul-aligned ways in the world. One key technique we teach is to create a pre, during, and post routine for being around other people.
Pre-Routine: Mindset Shifts and Clearing Unresolved Issues
In the pre-routine, it's important to keep an eye on the mind stories that we tell ourselves. Are we already predicting a negative outcome? Are we getting triggered by past experiences?
Shift your mindset: Use a simple mindset shift to set the tone for the situation. Say out loud, "I'm open to this being better than I thought possible." This helps you approach the situation with a positive mindset and openness to positive energy.
It's important to take a proactive approach to deal with triggers and past trauma before going into situations where you may be influenced by other people's energy. If you're already triggered by something from the past, it's likely that you'll bring that energy into the present situation and potentially make it worse. To avoid this, turn towards any unresolved issues and clean them up beforehand. This is something we work on extensively in the Body Wisdom Academy's Subtle Body Certification Training.
Use subtle body tools: Subtle bodywork can help you deal with any energy drains you may already be experiencing. Use these tools to clear any blockages and to help you enter the situation with a clearer mindset.
Another simple yet effective mindset shift that can help is to repeat the affirmation, "I'm open to this being better than I thought possible." This can be especially helpful when you're anticipating a difficult situation, such as dealing with customer service or government agencies. By setting a positive intention and remaining open to a better outcome, you may find that the situation turns out better than you initially expected.
During Routine: Staying Connected to Yourself
Check in with yourself throughout the day. Alternatively, you can set alarms to remind yourself to take a break and check in with your body.
Connect with your body: When you're in a situation with others, it's easy to become ungrounded. Connect with your body by focusing on your heart and pelvis to stay present in the moment.
When you notice that you're feeling disconnected, it's important to take space and reconnect with yourself. This can be done by taking a walk outside or finding a quiet space to practice some subtle body work. By doing this, you can bring yourself back to your own little empath bubble and use your tools to come back to a centered state.
Set energetic boundaries: It's important to set energetic boundaries to protect your energy. Visualize a protective shield around you or simply say "no" to anything that doesn't feel right.
When we find ourselves in difficult situations or around people who trigger us, it can be challenging to stay connected to ourselves and maintain our energy. However, there are practices we can incorporate before, during, and after these situations to help us stay centered and grounded.
Post-Routine: Resetting Your Energy with Water
Release any negative energy: After a situation where you may have encountered negative energy, take a moment to release it. This could be through meditation, journaling or any other activity that helps you release the negative energy.
After the event, it's important to reset our energy. A simple way to do this is to use water as a physical energy reset. Wash your hands, and then put some water up and down your arms, behind your neck, and over your belly and back.
Recharge your energy: Take time to recharge your energy after a draining situation. This could be through self-care activities like taking a bath, going for a walk or doing something you enjoy.
This can help clear out your system and reset your enteric nervous system. Using cooler water over the belly and back can have an especially strong effect. You can also use your intention during this time to give back any energy that's not yours and call back any of your energy that you've given away. Other grounding exercises, such as saging or putting your hands on the ground, can also be helpful for an energetic reset.
Reflect on the situation: Reflect on the situation to learn from it. What worked well for you? What could you improve on? Use this information to better prepare for future situations.
By incorporating these practices into our routine, we can improve our ability to stay centered and grounded in challenging situations. Remember to set an intention, stay connected to yourself during the event, and reset your energy afterward. With these tools, we can approach difficult situations with a greater sense of calm and resilience.
Meditation helps empaths on a larger scale. There are many benefits in the meditation journey for empaths. Read more about " Meditation for Empaths" and start your own journey.
Conclusion
Being an empathic person can be both a blessing and a curse. Empaths take on other people's problems as their own and that causes too much trouble for them. However, it is possible to maintain the benefits of your sensitivity without being overwhelmed by the emotions and energies of others. By utilizing tools such as checking in with yourself, getting distance, and practicing post-period resets, you can stay grounded and in control of your own energy. It's important to remember that you can be a healthy empathic person who is able to help others without sacrificing your own well-being.
You are an amazing soul with a beautiful body, and I wish you all the best on your journey towards greater emotional health and freedom!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
How to Stop Taking on Other People’s Energy | Empath’s guide
Leslie Huddart L.Ac.
How to Stop Taking on Other People’s Energy | Empath’s guide
Introduction
As an empathic person, you may find that you absorb other people's emotions and energy easily, especially when you are around large groups of people or individuals who are experiencing intense emotions. While it's natural to feel empathy and compassion for others, it's also important to protect your own energy and well-being.
Understanding Energy Dynamics in Interpersonal Relationships
As a healer and spiritual guide, I help other healers, empaths, and highly sensitive people release trauma trapped in their body and become independent power sources of soul-aligned energy in the world by understanding the technical side of the mind-body system. This article is about a common topic from a more detailed angle: How to avoid taking on other people's energy!
There are various dimensions to this topic, but I want to focus on the natural phenomenon of energy dynamics - how energy works in interpersonal relationships. Just like how gold and silver particles mix at a microscopic level, we are also influenced by the energy of those around us. However, this does not mean that we are helpless victims of energy vampires. As embodied beings, we have the ability to repair, regenerate, and build up our energy field. In fact, I recommend implementing a pre, during, and post-routine to thrive even when other people are around, especially if you are an empath who tends to struggle in social situations.
Another problem with Empaths is that dealing with difficult people becomes more complicated for them than other people. Here, is a guide for empaths on " How to deal with difficult people."
Implementing a Pre, During, and Post-Routine
As empaths, we often struggle with taking on others' problems as their own and the energy of those around us, which can leave us feeling overwhelmed and drained. But the good news is that it is possible to keep our sensitivity superpowers without getting stuck with other people's stuff. In my subtle body certification training at the Body Wisdom Academy, we teach people how to release the trauma trapped in their bodies and become independent power sources of soul-aligned ways in the world. One key technique we teach is to create a pre, during, and post routine for being around other people.
Pre-Routine: Mindset Shifts and Clearing Unresolved Issues
In the pre-routine, it's important to keep an eye on the mind stories that we tell ourselves. Are we already predicting a negative outcome? Are we getting triggered by past experiences?
Shift your mindset: Use a simple mindset shift to set the tone for the situation. Say out loud, "I'm open to this being better than I thought possible." This helps you approach the situation with a positive mindset and openness to positive energy.
It's important to take a proactive approach to deal with triggers and past trauma before going into situations where you may be influenced by other people's energy. If you're already triggered by something from the past, it's likely that you'll bring that energy into the present situation and potentially make it worse. To avoid this, turn towards any unresolved issues and clean them up beforehand. This is something we work on extensively in the Body Wisdom Academy's Subtle Body Certification Training.
Use subtle body tools: Subtle bodywork can help you deal with any energy drains you may already be experiencing. Use these tools to clear any blockages and to help you enter the situation with a clearer mindset.
Another simple yet effective mindset shift that can help is to repeat the affirmation, "I'm open to this being better than I thought possible." This can be especially helpful when you're anticipating a difficult situation, such as dealing with customer service or government agencies. By setting a positive intention and remaining open to a better outcome, you may find that the situation turns out better than you initially expected.
During Routine: Staying Connected to Yourself
Check in with yourself throughout the day. Alternatively, you can set alarms to remind yourself to take a break and check in with your body.
Connect with your body: When you're in a situation with others, it's easy to become ungrounded. Connect with your body by focusing on your heart and pelvis to stay present in the moment.
When you notice that you're feeling disconnected, it's important to take space and reconnect with yourself. This can be done by taking a walk outside or finding a quiet space to practice some subtle body work. By doing this, you can bring yourself back to your own little empath bubble and use your tools to come back to a centered state.
Set energetic boundaries: It's important to set energetic boundaries to protect your energy. Visualize a protective shield around you or simply say "no" to anything that doesn't feel right.
When we find ourselves in difficult situations or around people who trigger us, it can be challenging to stay connected to ourselves and maintain our energy. However, there are practices we can incorporate before, during, and after these situations to help us stay centered and grounded.
Post-Routine: Resetting Your Energy with Water
Release any negative energy: After a situation where you may have encountered negative energy, take a moment to release it. This could be through meditation, journaling or any other activity that helps you release the negative energy.
After the event, it's important to reset our energy. A simple way to do this is to use water as a physical energy reset. Wash your hands, and then put some water up and down your arms, behind your neck, and over your belly and back.
Recharge your energy: Take time to recharge your energy after a draining situation. This could be through self-care activities like taking a bath, going for a walk or doing something you enjoy.
This can help clear out your system and reset your enteric nervous system. Using cooler water over the belly and back can have an especially strong effect. You can also use your intention during this time to give back any energy that's not yours and call back any of your energy that you've given away. Other grounding exercises, such as saging or putting your hands on the ground, can also be helpful for an energetic reset.
Reflect on the situation: Reflect on the situation to learn from it. What worked well for you? What could you improve on? Use this information to better prepare for future situations.
By incorporating these practices into our routine, we can improve our ability to stay centered and grounded in challenging situations. Remember to set an intention, stay connected to yourself during the event, and reset your energy afterward. With these tools, we can approach difficult situations with a greater sense of calm and resilience.
Meditation helps empaths on a larger scale. There are many benefits in the meditation journey for empaths. Read more about " Meditation for Empaths" and start your own journey.
Conclusion
Being an empathic person can be both a blessing and a curse. Empaths take on other people's problems as their own and that causes too much trouble for them. However, it is possible to maintain the benefits of your sensitivity without being overwhelmed by the emotions and energies of others. By utilizing tools such as checking in with yourself, getting distance, and practicing post-period resets, you can stay grounded and in control of your own energy. It's important to remember that you can be a healthy empathic person who is able to help others without sacrificing your own well-being.
You are an amazing soul with a beautiful body, and I wish you all the best on your journey towards greater emotional health and freedom!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
How to Stop Taking on Other People’s Energy | Empath’s guide
Leslie Huddart L.Ac.
How to Stop Taking on Other People’s Energy | Empath’s guide
Introduction
As an empathic person, you may find that you absorb other people's emotions and energy easily, especially when you are around large groups of people or individuals who are experiencing intense emotions. While it's natural to feel empathy and compassion for others, it's also important to protect your own energy and well-being.
Understanding Energy Dynamics in Interpersonal Relationships
As a healer and spiritual guide, I help other healers, empaths, and highly sensitive people release trauma trapped in their body and become independent power sources of soul-aligned energy in the world by understanding the technical side of the mind-body system. This article is about a common topic from a more detailed angle: How to avoid taking on other people's energy!
There are various dimensions to this topic, but I want to focus on the natural phenomenon of energy dynamics - how energy works in interpersonal relationships. Just like how gold and silver particles mix at a microscopic level, we are also influenced by the energy of those around us. However, this does not mean that we are helpless victims of energy vampires. As embodied beings, we have the ability to repair, regenerate, and build up our energy field. In fact, I recommend implementing a pre, during, and post-routine to thrive even when other people are around, especially if you are an empath who tends to struggle in social situations.
Another problem with Empaths is that dealing with difficult people becomes more complicated for them than other people. Here, is a guide for empaths on " How to deal with difficult people."
Implementing a Pre, During, and Post-Routine
As empaths, we often struggle with taking on others' problems as their own and the energy of those around us, which can leave us feeling overwhelmed and drained. But the good news is that it is possible to keep our sensitivity superpowers without getting stuck with other people's stuff. In my subtle body certification training at the Body Wisdom Academy, we teach people how to release the trauma trapped in their bodies and become independent power sources of soul-aligned ways in the world. One key technique we teach is to create a pre, during, and post routine for being around other people.
Pre-Routine: Mindset Shifts and Clearing Unresolved Issues
In the pre-routine, it's important to keep an eye on the mind stories that we tell ourselves. Are we already predicting a negative outcome? Are we getting triggered by past experiences?
Shift your mindset: Use a simple mindset shift to set the tone for the situation. Say out loud, "I'm open to this being better than I thought possible." This helps you approach the situation with a positive mindset and openness to positive energy.
It's important to take a proactive approach to deal with triggers and past trauma before going into situations where you may be influenced by other people's energy. If you're already triggered by something from the past, it's likely that you'll bring that energy into the present situation and potentially make it worse. To avoid this, turn towards any unresolved issues and clean them up beforehand. This is something we work on extensively in the Body Wisdom Academy's Subtle Body Certification Training.
Use subtle body tools: Subtle bodywork can help you deal with any energy drains you may already be experiencing. Use these tools to clear any blockages and to help you enter the situation with a clearer mindset.
Another simple yet effective mindset shift that can help is to repeat the affirmation, "I'm open to this being better than I thought possible." This can be especially helpful when you're anticipating a difficult situation, such as dealing with customer service or government agencies. By setting a positive intention and remaining open to a better outcome, you may find that the situation turns out better than you initially expected.
During Routine: Staying Connected to Yourself
Check in with yourself throughout the day. Alternatively, you can set alarms to remind yourself to take a break and check in with your body.
Connect with your body: When you're in a situation with others, it's easy to become ungrounded. Connect with your body by focusing on your heart and pelvis to stay present in the moment.
When you notice that you're feeling disconnected, it's important to take space and reconnect with yourself. This can be done by taking a walk outside or finding a quiet space to practice some subtle body work. By doing this, you can bring yourself back to your own little empath bubble and use your tools to come back to a centered state.
Set energetic boundaries: It's important to set energetic boundaries to protect your energy. Visualize a protective shield around you or simply say "no" to anything that doesn't feel right.
When we find ourselves in difficult situations or around people who trigger us, it can be challenging to stay connected to ourselves and maintain our energy. However, there are practices we can incorporate before, during, and after these situations to help us stay centered and grounded.
Post-Routine: Resetting Your Energy with Water
Release any negative energy: After a situation where you may have encountered negative energy, take a moment to release it. This could be through meditation, journaling or any other activity that helps you release the negative energy.
After the event, it's important to reset our energy. A simple way to do this is to use water as a physical energy reset. Wash your hands, and then put some water up and down your arms, behind your neck, and over your belly and back.
Recharge your energy: Take time to recharge your energy after a draining situation. This could be through self-care activities like taking a bath, going for a walk or doing something you enjoy.
This can help clear out your system and reset your enteric nervous system. Using cooler water over the belly and back can have an especially strong effect. You can also use your intention during this time to give back any energy that's not yours and call back any of your energy that you've given away. Other grounding exercises, such as saging or putting your hands on the ground, can also be helpful for an energetic reset.
Reflect on the situation: Reflect on the situation to learn from it. What worked well for you? What could you improve on? Use this information to better prepare for future situations.
By incorporating these practices into our routine, we can improve our ability to stay centered and grounded in challenging situations. Remember to set an intention, stay connected to yourself during the event, and reset your energy afterward. With these tools, we can approach difficult situations with a greater sense of calm and resilience.
Meditation helps empaths on a larger scale. There are many benefits in the meditation journey for empaths. Read more about " Meditation for Empaths" and start your own journey.
Conclusion
Being an empathic person can be both a blessing and a curse. Empaths take on other people's problems as their own and that causes too much trouble for them. However, it is possible to maintain the benefits of your sensitivity without being overwhelmed by the emotions and energies of others. By utilizing tools such as checking in with yourself, getting distance, and practicing post-period resets, you can stay grounded and in control of your own energy. It's important to remember that you can be a healthy empathic person who is able to help others without sacrificing your own well-being.
You are an amazing soul with a beautiful body, and I wish you all the best on your journey towards greater emotional health and freedom!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
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Spiritual but Not Religious
How to Stop Taking on Other People’s Energy | Empath’s guide
Leslie Huddart L.Ac.
How to Stop Taking on Other People’s Energy | Empath’s guide
Introduction
As an empathic person, you may find that you absorb other people's emotions and energy easily, especially when you are around large groups of people or individuals who are experiencing intense emotions. While it's natural to feel empathy and compassion for others, it's also important to protect your own energy and well-being.
Understanding Energy Dynamics in Interpersonal Relationships
As a healer and spiritual guide, I help other healers, empaths, and highly sensitive people release trauma trapped in their body and become independent power sources of soul-aligned energy in the world by understanding the technical side of the mind-body system. This article is about a common topic from a more detailed angle: How to avoid taking on other people's energy!
There are various dimensions to this topic, but I want to focus on the natural phenomenon of energy dynamics - how energy works in interpersonal relationships. Just like how gold and silver particles mix at a microscopic level, we are also influenced by the energy of those around us. However, this does not mean that we are helpless victims of energy vampires. As embodied beings, we have the ability to repair, regenerate, and build up our energy field. In fact, I recommend implementing a pre, during, and post-routine to thrive even when other people are around, especially if you are an empath who tends to struggle in social situations.
Another problem with Empaths is that dealing with difficult people becomes more complicated for them than other people. Here, is a guide for empaths on " How to deal with difficult people."
Implementing a Pre, During, and Post-Routine
As empaths, we often struggle with taking on others' problems as their own and the energy of those around us, which can leave us feeling overwhelmed and drained. But the good news is that it is possible to keep our sensitivity superpowers without getting stuck with other people's stuff. In my subtle body certification training at the Body Wisdom Academy, we teach people how to release the trauma trapped in their bodies and become independent power sources of soul-aligned ways in the world. One key technique we teach is to create a pre, during, and post routine for being around other people.
Pre-Routine: Mindset Shifts and Clearing Unresolved Issues
In the pre-routine, it's important to keep an eye on the mind stories that we tell ourselves. Are we already predicting a negative outcome? Are we getting triggered by past experiences?
Shift your mindset: Use a simple mindset shift to set the tone for the situation. Say out loud, "I'm open to this being better than I thought possible." This helps you approach the situation with a positive mindset and openness to positive energy.
It's important to take a proactive approach to deal with triggers and past trauma before going into situations where you may be influenced by other people's energy. If you're already triggered by something from the past, it's likely that you'll bring that energy into the present situation and potentially make it worse. To avoid this, turn towards any unresolved issues and clean them up beforehand. This is something we work on extensively in the Body Wisdom Academy's Subtle Body Certification Training.
Use subtle body tools: Subtle bodywork can help you deal with any energy drains you may already be experiencing. Use these tools to clear any blockages and to help you enter the situation with a clearer mindset.
Another simple yet effective mindset shift that can help is to repeat the affirmation, "I'm open to this being better than I thought possible." This can be especially helpful when you're anticipating a difficult situation, such as dealing with customer service or government agencies. By setting a positive intention and remaining open to a better outcome, you may find that the situation turns out better than you initially expected.
During Routine: Staying Connected to Yourself
Check in with yourself throughout the day. Alternatively, you can set alarms to remind yourself to take a break and check in with your body.
Connect with your body: When you're in a situation with others, it's easy to become ungrounded. Connect with your body by focusing on your heart and pelvis to stay present in the moment.
When you notice that you're feeling disconnected, it's important to take space and reconnect with yourself. This can be done by taking a walk outside or finding a quiet space to practice some subtle body work. By doing this, you can bring yourself back to your own little empath bubble and use your tools to come back to a centered state.
Set energetic boundaries: It's important to set energetic boundaries to protect your energy. Visualize a protective shield around you or simply say "no" to anything that doesn't feel right.
When we find ourselves in difficult situations or around people who trigger us, it can be challenging to stay connected to ourselves and maintain our energy. However, there are practices we can incorporate before, during, and after these situations to help us stay centered and grounded.
Post-Routine: Resetting Your Energy with Water
Release any negative energy: After a situation where you may have encountered negative energy, take a moment to release it. This could be through meditation, journaling or any other activity that helps you release the negative energy.
After the event, it's important to reset our energy. A simple way to do this is to use water as a physical energy reset. Wash your hands, and then put some water up and down your arms, behind your neck, and over your belly and back.
Recharge your energy: Take time to recharge your energy after a draining situation. This could be through self-care activities like taking a bath, going for a walk or doing something you enjoy.
This can help clear out your system and reset your enteric nervous system. Using cooler water over the belly and back can have an especially strong effect. You can also use your intention during this time to give back any energy that's not yours and call back any of your energy that you've given away. Other grounding exercises, such as saging or putting your hands on the ground, can also be helpful for an energetic reset.
Reflect on the situation: Reflect on the situation to learn from it. What worked well for you? What could you improve on? Use this information to better prepare for future situations.
By incorporating these practices into our routine, we can improve our ability to stay centered and grounded in challenging situations. Remember to set an intention, stay connected to yourself during the event, and reset your energy afterward. With these tools, we can approach difficult situations with a greater sense of calm and resilience.
Meditation helps empaths on a larger scale. There are many benefits in the meditation journey for empaths. Read more about " Meditation for Empaths" and start your own journey.
Conclusion
Being an empathic person can be both a blessing and a curse. Empaths take on other people's problems as their own and that causes too much trouble for them. However, it is possible to maintain the benefits of your sensitivity without being overwhelmed by the emotions and energies of others. By utilizing tools such as checking in with yourself, getting distance, and practicing post-period resets, you can stay grounded and in control of your own energy. It's important to remember that you can be a healthy empathic person who is able to help others without sacrificing your own well-being.
You are an amazing soul with a beautiful body, and I wish you all the best on your journey towards greater emotional health and freedom!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Natural Health
How to Stop Taking on Other People’s Energy | Empath’s guide
Leslie Huddart L.Ac.
How to Stop Taking on Other People’s Energy | Empath’s guide
Introduction
As an empathic person, you may find that you absorb other people's emotions and energy easily, especially when you are around large groups of people or individuals who are experiencing intense emotions. While it's natural to feel empathy and compassion for others, it's also important to protect your own energy and well-being.
Understanding Energy Dynamics in Interpersonal Relationships
As a healer and spiritual guide, I help other healers, empaths, and highly sensitive people release trauma trapped in their body and become independent power sources of soul-aligned energy in the world by understanding the technical side of the mind-body system. This article is about a common topic from a more detailed angle: How to avoid taking on other people's energy!
There are various dimensions to this topic, but I want to focus on the natural phenomenon of energy dynamics - how energy works in interpersonal relationships. Just like how gold and silver particles mix at a microscopic level, we are also influenced by the energy of those around us. However, this does not mean that we are helpless victims of energy vampires. As embodied beings, we have the ability to repair, regenerate, and build up our energy field. In fact, I recommend implementing a pre, during, and post-routine to thrive even when other people are around, especially if you are an empath who tends to struggle in social situations.
Another problem with Empaths is that dealing with difficult people becomes more complicated for them than other people. Here, is a guide for empaths on " How to deal with difficult people."
Implementing a Pre, During, and Post-Routine
As empaths, we often struggle with taking on others' problems as their own and the energy of those around us, which can leave us feeling overwhelmed and drained. But the good news is that it is possible to keep our sensitivity superpowers without getting stuck with other people's stuff. In my subtle body certification training at the Body Wisdom Academy, we teach people how to release the trauma trapped in their bodies and become independent power sources of soul-aligned ways in the world. One key technique we teach is to create a pre, during, and post routine for being around other people.
Pre-Routine: Mindset Shifts and Clearing Unresolved Issues
In the pre-routine, it's important to keep an eye on the mind stories that we tell ourselves. Are we already predicting a negative outcome? Are we getting triggered by past experiences?
Shift your mindset: Use a simple mindset shift to set the tone for the situation. Say out loud, "I'm open to this being better than I thought possible." This helps you approach the situation with a positive mindset and openness to positive energy.
It's important to take a proactive approach to deal with triggers and past trauma before going into situations where you may be influenced by other people's energy. If you're already triggered by something from the past, it's likely that you'll bring that energy into the present situation and potentially make it worse. To avoid this, turn towards any unresolved issues and clean them up beforehand. This is something we work on extensively in the Body Wisdom Academy's Subtle Body Certification Training.
Use subtle body tools: Subtle bodywork can help you deal with any energy drains you may already be experiencing. Use these tools to clear any blockages and to help you enter the situation with a clearer mindset.
Another simple yet effective mindset shift that can help is to repeat the affirmation, "I'm open to this being better than I thought possible." This can be especially helpful when you're anticipating a difficult situation, such as dealing with customer service or government agencies. By setting a positive intention and remaining open to a better outcome, you may find that the situation turns out better than you initially expected.
During Routine: Staying Connected to Yourself
Check in with yourself throughout the day. Alternatively, you can set alarms to remind yourself to take a break and check in with your body.
Connect with your body: When you're in a situation with others, it's easy to become ungrounded. Connect with your body by focusing on your heart and pelvis to stay present in the moment.
When you notice that you're feeling disconnected, it's important to take space and reconnect with yourself. This can be done by taking a walk outside or finding a quiet space to practice some subtle body work. By doing this, you can bring yourself back to your own little empath bubble and use your tools to come back to a centered state.
Set energetic boundaries: It's important to set energetic boundaries to protect your energy. Visualize a protective shield around you or simply say "no" to anything that doesn't feel right.
When we find ourselves in difficult situations or around people who trigger us, it can be challenging to stay connected to ourselves and maintain our energy. However, there are practices we can incorporate before, during, and after these situations to help us stay centered and grounded.
Post-Routine: Resetting Your Energy with Water
Release any negative energy: After a situation where you may have encountered negative energy, take a moment to release it. This could be through meditation, journaling or any other activity that helps you release the negative energy.
After the event, it's important to reset our energy. A simple way to do this is to use water as a physical energy reset. Wash your hands, and then put some water up and down your arms, behind your neck, and over your belly and back.
Recharge your energy: Take time to recharge your energy after a draining situation. This could be through self-care activities like taking a bath, going for a walk or doing something you enjoy.
This can help clear out your system and reset your enteric nervous system. Using cooler water over the belly and back can have an especially strong effect. You can also use your intention during this time to give back any energy that's not yours and call back any of your energy that you've given away. Other grounding exercises, such as saging or putting your hands on the ground, can also be helpful for an energetic reset.
Reflect on the situation: Reflect on the situation to learn from it. What worked well for you? What could you improve on? Use this information to better prepare for future situations.
By incorporating these practices into our routine, we can improve our ability to stay centered and grounded in challenging situations. Remember to set an intention, stay connected to yourself during the event, and reset your energy afterward. With these tools, we can approach difficult situations with a greater sense of calm and resilience.
Meditation helps empaths on a larger scale. There are many benefits in the meditation journey for empaths. Read more about " Meditation for Empaths" and start your own journey.
Conclusion
Being an empathic person can be both a blessing and a curse. Empaths take on other people's problems as their own and that causes too much trouble for them. However, it is possible to maintain the benefits of your sensitivity without being overwhelmed by the emotions and energies of others. By utilizing tools such as checking in with yourself, getting distance, and practicing post-period resets, you can stay grounded and in control of your own energy. It's important to remember that you can be a healthy empathic person who is able to help others without sacrificing your own well-being.
You are an amazing soul with a beautiful body, and I wish you all the best on your journey towards greater emotional health and freedom!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
How to Stop Taking on Other People’s Energy | Empath’s guide
Leslie Huddart L.Ac.
How to Stop Taking on Other People’s Energy | Empath’s guide
Introduction
As an empathic person, you may find that you absorb other people's emotions and energy easily, especially when you are around large groups of people or individuals who are experiencing intense emotions. While it's natural to feel empathy and compassion for others, it's also important to protect your own energy and well-being.
Understanding Energy Dynamics in Interpersonal Relationships
As a healer and spiritual guide, I help other healers, empaths, and highly sensitive people release trauma trapped in their body and become independent power sources of soul-aligned energy in the world by understanding the technical side of the mind-body system. This article is about a common topic from a more detailed angle: How to avoid taking on other people's energy!
There are various dimensions to this topic, but I want to focus on the natural phenomenon of energy dynamics - how energy works in interpersonal relationships. Just like how gold and silver particles mix at a microscopic level, we are also influenced by the energy of those around us. However, this does not mean that we are helpless victims of energy vampires. As embodied beings, we have the ability to repair, regenerate, and build up our energy field. In fact, I recommend implementing a pre, during, and post-routine to thrive even when other people are around, especially if you are an empath who tends to struggle in social situations.
Another problem with Empaths is that dealing with difficult people becomes more complicated for them than other people. Here, is a guide for empaths on " How to deal with difficult people."
Implementing a Pre, During, and Post-Routine
As empaths, we often struggle with taking on others' problems as their own and the energy of those around us, which can leave us feeling overwhelmed and drained. But the good news is that it is possible to keep our sensitivity superpowers without getting stuck with other people's stuff. In my subtle body certification training at the Body Wisdom Academy, we teach people how to release the trauma trapped in their bodies and become independent power sources of soul-aligned ways in the world. One key technique we teach is to create a pre, during, and post routine for being around other people.
Pre-Routine: Mindset Shifts and Clearing Unresolved Issues
In the pre-routine, it's important to keep an eye on the mind stories that we tell ourselves. Are we already predicting a negative outcome? Are we getting triggered by past experiences?
Shift your mindset: Use a simple mindset shift to set the tone for the situation. Say out loud, "I'm open to this being better than I thought possible." This helps you approach the situation with a positive mindset and openness to positive energy.
It's important to take a proactive approach to deal with triggers and past trauma before going into situations where you may be influenced by other people's energy. If you're already triggered by something from the past, it's likely that you'll bring that energy into the present situation and potentially make it worse. To avoid this, turn towards any unresolved issues and clean them up beforehand. This is something we work on extensively in the Body Wisdom Academy's Subtle Body Certification Training.
Use subtle body tools: Subtle bodywork can help you deal with any energy drains you may already be experiencing. Use these tools to clear any blockages and to help you enter the situation with a clearer mindset.
Another simple yet effective mindset shift that can help is to repeat the affirmation, "I'm open to this being better than I thought possible." This can be especially helpful when you're anticipating a difficult situation, such as dealing with customer service or government agencies. By setting a positive intention and remaining open to a better outcome, you may find that the situation turns out better than you initially expected.
During Routine: Staying Connected to Yourself
Check in with yourself throughout the day. Alternatively, you can set alarms to remind yourself to take a break and check in with your body.
Connect with your body: When you're in a situation with others, it's easy to become ungrounded. Connect with your body by focusing on your heart and pelvis to stay present in the moment.
When you notice that you're feeling disconnected, it's important to take space and reconnect with yourself. This can be done by taking a walk outside or finding a quiet space to practice some subtle body work. By doing this, you can bring yourself back to your own little empath bubble and use your tools to come back to a centered state.
Set energetic boundaries: It's important to set energetic boundaries to protect your energy. Visualize a protective shield around you or simply say "no" to anything that doesn't feel right.
When we find ourselves in difficult situations or around people who trigger us, it can be challenging to stay connected to ourselves and maintain our energy. However, there are practices we can incorporate before, during, and after these situations to help us stay centered and grounded.
Post-Routine: Resetting Your Energy with Water
Release any negative energy: After a situation where you may have encountered negative energy, take a moment to release it. This could be through meditation, journaling or any other activity that helps you release the negative energy.
After the event, it's important to reset our energy. A simple way to do this is to use water as a physical energy reset. Wash your hands, and then put some water up and down your arms, behind your neck, and over your belly and back.
Recharge your energy: Take time to recharge your energy after a draining situation. This could be through self-care activities like taking a bath, going for a walk or doing something you enjoy.
This can help clear out your system and reset your enteric nervous system. Using cooler water over the belly and back can have an especially strong effect. You can also use your intention during this time to give back any energy that's not yours and call back any of your energy that you've given away. Other grounding exercises, such as saging or putting your hands on the ground, can also be helpful for an energetic reset.
Reflect on the situation: Reflect on the situation to learn from it. What worked well for you? What could you improve on? Use this information to better prepare for future situations.
By incorporating these practices into our routine, we can improve our ability to stay centered and grounded in challenging situations. Remember to set an intention, stay connected to yourself during the event, and reset your energy afterward. With these tools, we can approach difficult situations with a greater sense of calm and resilience.
Meditation helps empaths on a larger scale. There are many benefits in the meditation journey for empaths. Read more about " Meditation for Empaths" and start your own journey.
Conclusion
Being an empathic person can be both a blessing and a curse. Empaths take on other people's problems as their own and that causes too much trouble for them. However, it is possible to maintain the benefits of your sensitivity without being overwhelmed by the emotions and energies of others. By utilizing tools such as checking in with yourself, getting distance, and practicing post-period resets, you can stay grounded and in control of your own energy. It's important to remember that you can be a healthy empathic person who is able to help others without sacrificing your own well-being.
You are an amazing soul with a beautiful body, and I wish you all the best on your journey towards greater emotional health and freedom!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website