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About Body Wisdom Academy - Subtle Body Work™ for Trauma Release
Body Wisdom Academy specializes in Subtle Body Work™, a comprehensive trauma release methodology developed by licensed acupuncturist Leslie Huddart. Unlike traditional talk therapy that addresses only the mental layer, our approach works with the complete mind-body-spirit system where trauma is actually stored.
What is Subtle Body Work? Drawing from Chinese Medicine, Vedic traditions, and modern somatic therapeutics, Subtle Body Work™ teaches you to decode your body's unique language. Trauma isn't just a mental experience—it's encoded in multiple layers of your subtle body system, creating persistent anxiety, imposter syndrome, relationship patterns, and emotional triggers that conventional therapy often can't resolve.
Who We Serve: Empaths, healers, therapists, coaches, yoga teachers, and spiritual practitioners who've completed certifications and therapy but still feel stuck. Our clients report releasing lifelong trauma blocks in months rather than years, experiencing lasting inner peace, clarity on life purpose, and freedom from generational patterns.
Our Programs: 16-week certification training, Coach Practitioner training track, individual coaching sessions, and community support for both personal healing and professional development. Learn repeatable techniques to dissolve triggers at their source—not just manage symptoms—using evidence-based methods rooted in ancient wisdom and clinical practice.
Empaths. Healers. Seekers.
You Already Feel the Call.
Healing is a sacred calling—and your subtle body may be the missing key to true transformation.
"Your subtle body is either your superpower or your biggest block."
Therapy, Yoga, Coaching…
Still Feeling Stuck?
You've done the trainings, certifications, and energy work—but something still feels off.
Most healing methods miss the subtle body, the system where mind, body, and spirit actually integrate. Without it, results remain partial.
Is This You?
You're not broken. You're ready for next-level transformation.
You've Done Therapy
And found it helpful, but it didn't quite get you to where you want to be
You've Done Training & Certifications
Life coaching, yoga teacher, nutrition, reiki... you name it, but are still struggling with some things
Your Life Looks Good From the Outside
But you feel like an imposter, like something is missing or not quite right
Real Transformations From Real People
150+ Verified Training Results from Therapists, Healers & Empaths
"I had tried therapy for over 10 years with no huge life-changing results... I finally, for the first time, feel free from lifelong issues that were holding me back."
Holistic Health Coach
"Now when triggers come up, I'm able to easily work through them and let them go, instead of it being the thing that I do for three days."
TEDx Organizer
"Leslie is a true healer... no one else can do what she does."
Client
What Subtle Body Work™ Does
Subtle Body Work™ helps you release trauma blocks faster and deeper than typical methods—so you can finally feel confident, calm and soul-aligned in your life.
Your subtle body is the technical side of how your mind-body-spirit system are wired together from an ancient eastern wisdom tradition lens. We are the intersection of modern science and ancient spirituality.
How Subtle Body Work™ Actually Works
A proven, step-by-step methodology for lasting transformation
Embodiment & Reconnection
You learn to safely come back into your body, feel and map your sensations, and work with your energy system so you can shift how you feel in the moment and no longer get stuck in endless spirals.
Getting to the Hidden Source
Once your system has some safety and skill, we guide you step by step into the deeper layers where your old patterns and triggers are held, and teach you how to release them at the root.
Integration into Real Life
We help you bring this into relationships, boundaries, work, purpose, and your actual day-to-day life so change is not just internal, but shows up in how you live and choose.
This isn't theory. This is real-life applicable work that creates measurable results.
Is Subtle Body Work™ Right For You?
✓ This is For You If...
- You're a healer, empath, therapist, coach, or spiritual practitioner
- You've done years of therapy but still feel stuck in certain patterns
- You want certification-level training you can use with yourself AND clients
- You're ready to go deeper than talk therapy or typical coaching
- You sense there's a missing piece in your healing journey
- You want measurable results, not just insights
- You're committed to doing real inner work
✗ This is NOT For You If...
- You're looking for quick fixes or magic pills
- You're not ready to feel and process emotions
- You want someone else to "fix" you without your participation
- You're in active crisis (we can refer you to appropriate resources)
- You're not open to working with energy and the subtle body
- You prefer to stay in intellectual understanding only
- You're not willing to invest time and energy into your healing
Meet Your Guide & Our Founder
Leslie Huddart, L.Ac., MAOM
Founder of Body Wisdom Academy & Creator of Subtle Body Work™
I am a natural health expert and spiritual guide who combines ancient healing wisdom, modern neuroscience, and mindfulness to get you healing results where other methods have failed.
My specialty is helping fellow healers and empaths take the shortcut to personal success, soul alignment, true confidence, and freedom from anxiety and insecurity.
I know what it's like to struggle because I've been there myself. I grew up as an unguided empath struggling with family dynamics, an unbalanced relationship with food, and disappointing romantic relationships. All these struggles pushed me to dive into yoga, spiritual study, and the healing arts.
Over the past 20+ years of working with clients in my mind-body healing and natural health practice, I've developed a system of working with the subtle body that will amplify your healing to help you get to where you're truly meant to be.
"Together, we'll heal and release the issues stuck in your mind-body-spirit system that have been secretly holding you back."
Now, we're training a community of powerful healers to take this work into the world for themselves and others. Are you our next Soul Warrior?
Work With Us
Whether you're looking for personal transformation or professional certification, we have a path for you.
16-Week Certification Training
Our comprehensive Body Wisdom Academy program where you'll master Subtle Body Work™ and earn certification to use these techniques with yourself and clients.
- 16-week intensive training program
- 1:1 Coach Practitioner sessions included
- Weekly community practice calls
- Full 9-gateway Subtle Body curriculum
- Foundations Level 1 Certification
- Lifetime access to all materials
- Track 31 metrics across 8 life areas
Coach Practitioner Training
Advanced training for coaches, therapists, and healers who want to integrate Subtle Body Work™ into their professional practice.
- Advanced certification pathway
- Healing practice positioning guidance
- Client session frameworks
- Marketing and positioning guidance
- Ongoing mentorship
- Professional liability coverage guidance
1:1 Private Sessions
Work directly with Leslie Huddart or one of our master-trained coaches for personalized, deep healing work.
- Personalized one-on-one attention
- Customized to your specific needs
- Flexible scheduling
- Deep trauma release work
- Business and purpose clarity
- Relationship healing
Hear From Our Clients
Real stories of transformation from real people
Holistic Nutritionist
"I've paid for other stuff with other folks who kind of claim to help"
Acupuncturist
"Real healing from someone who understands the subtle body"
Yoga Teacher / Ayurvedic Practitioner
"Practical day-to-day tools that bring me back to alignment"
Nurse / Reflexologist
"Deep healing for practitioners who understand energy work"
Lana - Therapist
"Migraines, a different approach that actually works"
Anxiety Relief
"Finally free from anxiety that held me back for years"
How It's Different
"Understanding why this approach works when others don't"
Leslie's YouTube Channel
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For Empaths, Healers, and Seekers Interested in Lasting Results
Ready to Stop Feeling Stuck?
You've done the trainings. You've read the books. You've tried therapy. Now it's time to work with your subtle body and finally release what's been holding you back.
Not sure where to start? Book a complimentary advisory session to find your best path forward.
Healing Truths
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Spiritual but Not Religious
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
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Natural Health
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
How To Make Ginger Tea at Home | Natural Health
Leslie Huddart L.Ac.
How To Make Ginger Tea at Home | Natural Health
I'm always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what we call "warms up digestion" because it's quite a warmer.
If you are noticing that you've got a chronic digestive situation, these kinds of issues are important to look at in your life and this is one of my specialties. I help women and men who get it—people who are seekers and empathic and sensitive folks who really make breakthroughs by tapping into what I call the Subtle Body or the way that your mind body system works in a technical way.
Often, even though people are making strides maybe with their naturopath or their acupuncturist on digestive things on the outside, what they're not getting to is that deeper emotional inner block in the Subtle Body really makes all the difference in healing.
So to start making your own ginger tea at home, use fresh organic ginger root.
Use probably about an inch and a half of ginger and remove some of the skin.
Sometimes you can just take the back, non sharp side of the knife and scrape off the light parts. I find that this helps take the skin off without removing too much. I usually do that while it's all together. I don't cut it and then take it off just because it's easier to hold on to the root to get into the little crevices.
Now cut them into little medallions enough for one person for a small pot.
Put those guys in the sauce pan and cover them with water usually it's about this finger lengths (show in the photo) above where the water line is and it doesn't have to be perfect, but you want to make sure to put enough in there so that the pot is not boiled down and ruin your pot. Be generous with the amount of water and you get extra bonus points if you leave this overnight.
Because ginger is a root, it takes a little more oomph to get its medicine out of there compared to an herb that is a flower or a leaf. Those types of plant material give up their medicine a little bit easier. You can see that when you pour boiling water over peppermint, a lot of those phytochemicals and the properties of peppermint are very easily coming out. That's why you get that strong smell. With ginger, it's a root. We need to usually boil it or soak it for a little bit longer to get the medicinal properties.
Put it on the stove and put it on high. What we're going to do is we're going to let it come to a boil and then once it comes to a boil, we're going to cover and simmer for 20 minutes. So it's pretty simple.
Turn it down to just below the middle. My stove just has a low to high and middle, so it's going to be just below the middle and I'm just going to watch that it goes to simmer.
And then important step for me, I'm going to set my timer to about 20 minutes. You could do 25 also to make it a little bit stronger and we'll come back and check.
So now the tea is boiled. I think these little strainers are nice and it's really good when you're making other tea or loose herbs but you can probably also manage to drink around them or just pour it off there. But I use this little guy.
I like it pretty straight, but if you like, you can add some raw honey. Honey is one of those things that you want to make sure you get from a quality source. There's been some reports over the past couple of years that if it's coming in a squeezy plastic bear, it's probably not a high quality honey. Not to be biased against that cute little bear but in general you want raw honey and ideally local from the area where you are. This can actually help with allergies and things like that.
One of the things that I will often do, especially in winter times or if I'm going through something that I feel like my digestion needs a boost, I will soak the ginger overnight and then put it in a thermos so I can drink a little bit throughout the day. I think a little bit of ginger tea sip throughout the day is easier for your body to take in rather than going to down a whole mug right away, but however you do it, just get it in you. That's how it does its job.
If you're really hurting digestive-wise, like if you're in a place where all of a sudden you've got terrible stomach upset or you feel like you ate something funny, you can actually just take a little nub of ginger and just start chewing on that. It's pretty strong, but that's also a good remedy in a pinch!
I find that the best way to eat fresh ginger is slowly. Gently touch it with your teeth over time and eat it over the course of like 15 to 20 minutes and then the heat is a little more bearable.
And that is how you make a lovely digestive-boosting cup of ginger tea!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website