Release the Trauma
Trapped in Your Body
The Body, Mind, Qi Way
Your Inner World Creates Your Outer Experience
Experience Our Community
Real healing happens in community. See the faces of transformation.
About Body Wisdom Academy - Subtle Body Work™ for Trauma Release
Body Wisdom Academy specializes in Subtle Body Work™, a comprehensive trauma release methodology developed by licensed acupuncturist Leslie Huddart. Unlike traditional talk therapy that addresses only the mental layer, our approach works with the complete mind-body-spirit system where trauma is actually stored.
What is Subtle Body Work? Drawing from Chinese Medicine, Vedic traditions, and modern somatic therapeutics, Subtle Body Work™ teaches you to decode your body's unique language. Trauma isn't just a mental experience—it's encoded in multiple layers of your subtle body system, creating persistent anxiety, imposter syndrome, relationship patterns, and emotional triggers that conventional therapy often can't resolve.
Who We Serve: Empaths, healers, therapists, coaches, yoga teachers, and spiritual practitioners who've completed certifications and therapy but still feel stuck. Our clients report releasing lifelong trauma blocks in months rather than years, experiencing lasting inner peace, clarity on life purpose, and freedom from generational patterns.
Our Programs: 16-week certification training, Coach Practitioner training track, individual coaching sessions, and community support for both personal healing and professional development. Learn repeatable techniques to dissolve triggers at their source—not just manage symptoms—using evidence-based methods rooted in ancient wisdom and clinical practice.
Empaths. Healers. Seekers.
You Already Feel the Call.
Healing is a sacred calling—and your subtle body may be the missing key to true transformation.
"Your subtle body is either your superpower or your biggest block."
Therapy, Yoga, Coaching…
Still Feeling Stuck?
You've done the trainings, certifications, and energy work—but something still feels off.
Most healing methods miss the subtle body, the system where mind, body, and spirit actually integrate. Without it, results remain partial.
Is This You?
You're not broken. You're ready for next-level transformation.
You've Done Therapy
And found it helpful, but it didn't quite get you to where you want to be
You've Done Training & Certifications
Life coaching, yoga teacher, nutrition, reiki... you name it, but are still struggling with some things
Your Life Looks Good From the Outside
But you feel like an imposter, like something is missing or not quite right
Real Transformations From Real People
150+ Verified Training Results from Therapists, Healers & Empaths
"I had tried therapy for over 10 years with no huge life-changing results... I finally, for the first time, feel free from lifelong issues that were holding me back."
Holistic Health Coach
"Now when triggers come up, I'm able to easily work through them and let them go, instead of it being the thing that I do for three days."
TEDx Organizer
"Leslie is a true healer... no one else can do what she does."
Client
What Subtle Body Work™ Does
Subtle Body Work™ helps you release trauma blocks faster and deeper than typical methods—so you can finally feel confident, calm and soul-aligned in your life.
Your subtle body is the technical side of how your mind-body-spirit system are wired together from an ancient eastern wisdom tradition lens. We are the intersection of modern science and ancient spirituality.
How Subtle Body Work™ Actually Works
A proven, step-by-step methodology for lasting transformation
Embodiment & Reconnection
You learn to safely come back into your body, feel and map your sensations, and work with your energy system so you can shift how you feel in the moment and no longer get stuck in endless spirals.
Getting to the Hidden Source
Once your system has some safety and skill, we guide you step by step into the deeper layers where your old patterns and triggers are held, and teach you how to release them at the root.
Integration into Real Life
We help you bring this into relationships, boundaries, work, purpose, and your actual day-to-day life so change is not just internal, but shows up in how you live and choose.
This isn't theory. This is real-life applicable work that creates measurable results.
Is Subtle Body Work™ Right For You?
✓ This is For You If...
- You're a healer, empath, therapist, coach, or spiritual practitioner
- You've done years of therapy but still feel stuck in certain patterns
- You want certification-level training you can use with yourself AND clients
- You're ready to go deeper than talk therapy or typical coaching
- You sense there's a missing piece in your healing journey
- You want measurable results, not just insights
- You're committed to doing real inner work
✗ This is NOT For You If...
- You're looking for quick fixes or magic pills
- You're not ready to feel and process emotions
- You want someone else to "fix" you without your participation
- You're in active crisis (we can refer you to appropriate resources)
- You're not open to working with energy and the subtle body
- You prefer to stay in intellectual understanding only
- You're not willing to invest time and energy into your healing
Meet Your Guide & Our Founder
Leslie Huddart, L.Ac., MAOM
Founder of Body Wisdom Academy & Creator of Subtle Body Work™
I am a natural health expert and spiritual guide who combines ancient healing wisdom, modern neuroscience, and mindfulness to get you healing results where other methods have failed.
My specialty is helping fellow healers and empaths take the shortcut to personal success, soul alignment, true confidence, and freedom from anxiety and insecurity.
I know what it's like to struggle because I've been there myself. I grew up as an unguided empath struggling with family dynamics, an unbalanced relationship with food, and disappointing romantic relationships. All these struggles pushed me to dive into yoga, spiritual study, and the healing arts.
Over the past 20+ years of working with clients in my mind-body healing and natural health practice, I've developed a system of working with the subtle body that will amplify your healing to help you get to where you're truly meant to be.
"Together, we'll heal and release the issues stuck in your mind-body-spirit system that have been secretly holding you back."
Now, we're training a community of powerful healers to take this work into the world for themselves and others. Are you our next Soul Warrior?
Work With Us
Whether you're looking for personal transformation or professional certification, we have a path for you.
16-Week Certification Training
Our comprehensive Body Wisdom Academy program where you'll master Subtle Body Work™ and earn certification to use these techniques with yourself and clients.
- 16-week intensive training program
- 1:1 Coach Practitioner sessions included
- Weekly community practice calls
- Full 9-gateway Subtle Body curriculum
- Foundations Level 1 Certification
- Lifetime access to all materials
- Track 31 metrics across 8 life areas
Coach Practitioner Training
Advanced training for coaches, therapists, and healers who want to integrate Subtle Body Work™ into their professional practice.
- Advanced certification pathway
- Healing practice positioning guidance
- Client session frameworks
- Marketing and positioning guidance
- Ongoing mentorship
- Professional liability coverage guidance
1:1 Private Sessions
Work directly with Leslie Huddart or one of our master-trained coaches for personalized, deep healing work.
- Personalized one-on-one attention
- Customized to your specific needs
- Flexible scheduling
- Deep trauma release work
- Business and purpose clarity
- Relationship healing
Hear From Our Clients
Real stories of transformation from real people
Holistic Nutritionist
"I've paid for other stuff with other folks who kind of claim to help"
Acupuncturist
"Real healing from someone who understands the subtle body"
Yoga Teacher / Ayurvedic Practitioner
"Practical day-to-day tools that bring me back to alignment"
Nurse / Reflexologist
"Deep healing for practitioners who understand energy work"
Lana - Therapist
"Migraines, a different approach that actually works"
Anxiety Relief
"Finally free from anxiety that held me back for years"
How It's Different
"Understanding why this approach works when others don't"
Leslie's YouTube Channel
Get free videos on healing, trauma release, and embodied living
Frequently Asked Questions
Get 7 Days of FREE Subtle Body Re-Wiring Audios
For Empaths, Healers, and Seekers Interested in Lasting Results
Ready to Stop Feeling Stuck?
You've done the trainings. You've read the books. You've tried therapy. Now it's time to work with your subtle body and finally release what's been holding you back.
Not sure where to start? Book a complimentary advisory session to find your best path forward.
Healing Truths
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Guide for Empaths
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Dating for Empaths
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Spiritual but Not Religious
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Natural Health
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
How to Embody Yin Energy?
Leslie Huddart L.Ac.
How to Embody Yin Energy?
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy.
It's not about gender.
What it is about is how you present and how you balance out with your partner in a relationship.
How to really embody your Yin or your Yang self really makes a huge difference in not just how you attract your ideal partner, but how you enjoy life and how you deal with health issues and stress. Learning how to embody that type of energy can make a huge difference in your overall satisfaction with life.
In this post, we're answering the question that we got from one of our community members that said:
"Leslie, how do I really embody this Yin energy more?"
Get My Dating for Empaths Guidebook
So how do we embody our Yin type selves?
In this particular scenario, we're usually talking about women who have discovered, whether it's through the process of our Body Wisdom Academy training, or you've discovered that maybe you are a person in a female body, that you really are fulfilled by being your Yin self, but yet you recognize that you've actually been acting a little bit more in your Yang side out in the world.
The questions that we are going to answer in this are:
What are things that I can do to practice embodying this Yin energy?
Is being in the Yin energy where feel fulfilled?
1. Embodying Your Yin Self
You need to learn how to make a conscious transition into your Yin mode.
All women or men are their Yang selves out in the world, especially if you are working out in the world—we're doing. We're being. We're making decisions. We're telling other people what to do. That's normal.
So when you come home, it's good to transition out of that Yang self and be into your Yin mode self.
This can be true nowadays, if you're working from home and it's a pandemic, you might have to do this more consciously and you might even feel a little bit silly, like, "Oh, I'm just leaving one room and going into another room", but the transition is still important.
What I want you to do is create a conscious transition where you say to yourself out loud or to your partner or a person in the house, "I'm leaving work mode. I'm going into Yin mode."
Then, you spend some time going into your room or your space. Maybe you take a shower. Water is also good for cleansing or changing your state.
Other things you can do to transition into Yin mode:
Change your clothes
Put on some music
Essential oils
Read something that feels inspiring
Dance and move around (movement can be a really helpful reset)
What you're doing is you're creating a signal for all parts of yourself that you are leaving Yang mode and you're transitioning more into your Yin mode.
This will help cultivate and create more space to be in your Yin mode.
That's number one—create a conscious Yin transition state.
2. Mindfulness
What I want you to ask yourself at several, maybe random points during the day is: "What am I feeling?"
You could use a Mindfulness Bell app. You could put different posts and notes around your house with the question of "what am I feeling?"
This is a question that is important to ask because as a Yin person, we often get cut off from our Yin state, which has a lot to do with emotions.
What happens is because we get in our "doing" state and our Mind state, we get separated out from what we're actually feeling, and that will build up. Whether you know it or not, you might start to just lash out, be angry or be a little cranky because you've been cut off from what you're actually feeling.
A healthy embodied Yin person is much more in touch with how she is feeling at any given moment. Train yourself to start asking and doing a quick little check-in.
You might even notice that you're still actually a little upset from a thing that happened yesterday.
Getting in touch with your inner world will really help cultivate more of your Yin healthy state.
3. What would be the most fun for me right now?
Step number three is asking yourself the question at any given moment, "What would be the most fun right now for me? What would feel the most fun right now?", especially during the times where you're moving towards your next task, or you're wondering what to do now during your day, small or large things.
Whatever comes up is the thing that I want you to do.
Obviously, we all have lots of priorities and we have to get things done, but I assure you that if you can start practicing this a little bit more than you're comfortable with, you will really see great gains in how you're embodying your Yin self, and probably in your daily happiness.
This has been true for me because this was a hard one that I really struggled with. Fun? I got stuff to do. I can't do fun. Fun is only for the weekends or whatever sort of Mind thing you might have.
One thing you can do is you can change this question a little bit and you can even make it a little bit more extreme. You can ask yourself the question, "what would feel the most frivolous and fun right now?"
Sometimes we have to put in that word frivolous so that we can get around our Mind aspect and allow ourselves to do the thing that would really feel joyful, would really feel fun, would really feel exciting, maybe even indulgent, and actually do that because most of the time, it's not going to feel harmful for you.
You'll still be able to get the other stuff done. The amount of freedom, flow and fun that you get from doing that thing that your inner self has shown you would feel really fun in that moment will give you loads of benefit and start to help with your Yin radiance even more.
To summarize, three tips for embodying your feminine, Yin self more:
Creating a conscious transition into your Yin mode by creating that time and space.
Asking the question, "What am I feeling?", being more in touch with your feelings so that you're training yourself to check in and dust things off before that dust builds up and you're acting out.
"What would feel most fun and frivolous right now?"
These things can make a huge shift in the antenna that you are sending out into the world to attract that positive, Yang energy, attracting the right people and partners.
You are a soul with a body and you deserve great things!
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website